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#pranayama

4 posts4 participants0 posts today
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Thunder Honey Snow Studio

Chest Opening Restorative

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Tend to your body with postures that gently open, soften, and release tension.

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

patreon.com/posts/chest-openin

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Thunder Honey Snow Studio

New !!

Chest Opening Restorative

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

Tend to your body with postures that gently open, soften, and release tension.

Create a cozy space to practice and press play!

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

patreon.com/posts/chest-openin

Public
Thunder Honey Snow Studio

3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #DailyYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

3-minute chill Bhramari

Looking for a breath practice to calm and soothe you? This 3-minute pranayama practice will help you find relaxation.
Enjoy the calming vibrations of bee breathing! No special skills or equipment required! Feel the calming power of extending your exhales.

Press play! You can do this practice anywhere!

Perfect for calming yourself right before bed!

#Yoga #SelfCare #Breathe #Bhramari
#Pranayama #StressRelief #Soothe #Calm #Sleep

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

3-minute chill Sama Vritti

Looking for balance and calm? Harness the power of pranayama with this 3-minute breath practice.

No props required! You can do this practice anywhere! Just press play!

#Yoga #SelfCare #Breathe #SamaVritti #Pranayama #StressRelief #Balance #Calm

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required!

No yoga experience required!

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

3-minute chill S Breath

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#Yoga #DailyYoga #YogaEveryDay #ChillYoga #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

Become a Thunder Honey Snow Studio member to access the full catalog of on-demand hatha, vinyasa, yin, and restorative yoga classes.

3-minute chill Sama Vritti

Take three minutes to chill with this breath practice. Explore sama vritti. No props required.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe

patreon.com/posts/3-minute-chi

Public
Steve
In a world that can glorify hustle and endless scaling as a measure of success, what if we paused and asked: is this truly serving us? 'Success' we might discover isn't about striving, but about Being Here Now. Living a life that feels aligned, spacious, and connected.

My passion for yoga has taught me to be open to the present moment, connect to my breath, and listen to my body. Growth doesn’t have to come from pushing past our limits (e.g. striving for scale) but from meeting ourselves where we are. This is inner growth.

What if success was reframed as achieving balance? When we intuitively know that enough is enough? We might then actually wake up each day with a sense of calm instead of anxiety driven by the need to 'succeed', and instead find joy in small, meaningful moments.

Rather than chasing the ever-elusive “more,” we could choose a path of sustainability; a path that allows us to show up fully for ourselves and others.

True success isn’t about burning out for the capitalist dream. It’s about showing up, moment by moment, to live authentically and wholeheartedly.

- Pic - at a roadside stop en route from Nainital to Rishikesh, India Oct 2024

#yoga #meditation #pranayama #India #rishikesh
#Rishikesh
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