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#freeyoga

2 posts2 participants0 posts today
Public
Thunder Honey Snow Studio

Muladhara Practice with Meditation

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Press play when you are ready to feel stable and strong. This practice is FREE.

#Yoga #DailyYoga #YogaEveryDay #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding

patreon.com/posts/muladhara-wi

Public
Thunder Honey Snow Studio

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

3-minute chill Vishama Vritti

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.

Harness the power of breath! You can do this practice anywhere! No special equipment required!

Just press play! It’s FREE!

#Yoga #DailyYoga #YogaEveryDay #FreeYoga #SelfCare #AtHomeYoga #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required!

No yoga experience required!

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

patreon.com/posts/3-minute-chi

Public
Thunder Honey Snow Studio

Restorative Yoga

Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.

Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.

Tend to yourself with tender loving care and notice how you feel!

#RestorativeYoga #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome

patreon.com/posts/restorative-

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