Self-care is not a luxury; it’s a necessity. On this International Self-Care Day, take a moment to prioritize your well-being. Self-care means actively managing your health, reducing stress, and making choices that support your happiness every day.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿:
- Exercise daily, even a 30-minute walk helps.
- Stay hydrated with 3 to 4 litres of water.
- Eat balanced meals rich in fiber.
- Get 6 to 8 hours of restful sleep.
- Limit screen time and make time for relaxation activities like yoga or meditation.
- Schedule regular health check-ups.
- Keep a positive mindset.
- Engage in hobbies that stimulate your mind and spirit.

Self-care empowers you and eases the burden on healthcare systems worldwide. Let’s commit to thriving in adversity and building resilience together.

#InternationalSelfCareDay #SelfCareMatters #HealthIsWealth

**Stuff I found** @stuffifound@pixelfed.social · Jul 19

Jul 19

Stuff I found @stuffifound@pixelfed.social

Especially today, if it's as hot around where you are as it is around where I am.

#punchnazis #protecttranskids #stayhydrated #drinkwater #antifascism #antifa #antiracism #anarchism #queer #transgender #nonbinary #pride #prideisaprotest #activism

#activism

**Stuff I found** @stuffifound.politicalmemes.org@bsky.brid.gy · Jul 19

Jul 19

Stuff I found @stuffifound.politicalmemes.org@bsky.brid.gy

Especially today, if it's as hot around where you are as it is around where I am. #punchnazis #protecttranskids #stayhydrated #drinkwater #antifascism #antifa #antiracism #anarchism #queer #transgender #nonbinary #pride #prideisaprotest #activism

**InSpektren Podcast** @inspektren@chaos.social · Jul 17

Jul 17

InSpektren Podcast @inspektren@chaos.social

Hallo ihr Lieben,
die Spürnasen legen eine Sommerpause ein und genießen den Strand.
Wir hören uns voraussichtlich wieder am 28. August 2025 mit Folge 82.

Bis dahin, immer schön im Schatten halten.
Trinken und Eincremen nicht vergessen!

#podcast #sommerpause #stayhydrated

**A. Rivera** @bloodravenlib@mas.to · Jul 14

Jul 14

A. Rivera @bloodravenlib@mas.to

> Americans Told Not to Drink Coffee in 11 States https://www.newsweek.com/americans-told-not-drink-coffee-11-states-2098528

Fuck you, you can pry my coffee cup from my cold dead hand.

Joke aside, people, just remember to effing hydrate. Yes, I have a cup of coffee in the morning. I also keep a water bottle handy to drink rest of day.

Newsweek · Jul 14Americans Told Not to Drink Coffee in 11 StatesBy Joe Edwards

#StayHydrated #DrinkWater

**Gary Ismay** @goodbinary@mastodonapp.uk · Jul 11

Jul 11

Gary Ismay @goodbinary@mastodonapp.uk

Morning! Was sat outside having a coffee earlier and was already over 20 degrees. I finished building my step outside the garden office yesterday. It’s going to be too hot to do much outside for a couple of days now!
#stayhydrated #spf50

**Kat** @i_velocipede@norden.social · Jul 1

Jul 1

Kat @i_velocipede@norden.social

Mache mir gerade einen Tee.

#StayHydrated #OneOfManyMeasuresOnHotDays

**Niele** @NieleSchulz@digitalcourage.social · Jul 1

Jul 1

Niele @NieleSchulz@digitalcourage.social

#StayHydrated #EveryDayIsCaturday

**Fried Fish** @Azen@piaille.fr · Jun 30 *

Jun 30 *

Fried Fish @Azen@piaille.fr

On va s’hydrater avec une boisson à la mélisse (qui envahit le jardin) et aux épices. Étrangement, ça a goût de coca, mais sans le côté chimique. C’est très bon.

#StayHydrated

**Headlines Africa** @africa@journa.host · Jun 25

Jun 25

Headlines Africa @africa@journa.host

Experts warn of danger of exercising in extreme heat and humidity http://newsfeed.facilit8.network/TLYSBB #ExtremeHeat #HeatSafety #SummerFitness #StayHydrated #ExerciseCaution

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#stayhydrated