Take a refreshing pause with us after a week of yoga challenges! In this video, we’ll delve into the advantages of flexibility as we switch up our leg positions and purify our bodies. It’s a brief intermission, but just what we need to prepare for another 22 days of rigorous practice. Let’s relax together and enjoy the journey! #YogaBreak #Flexibility #Detox #YogaJourney
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In case you missed it, this week's desk yoga break is available here: https://peertube.kcore.org/w/uNcWG7ct3SSdghi9fCKbMU
Reminder that I teach yoga, mobility & myofascial release / self massage, and you can have a taste of my style in my mini desk yoga breaks & other videos over at insprana.yoga@peertube.kcore.org
Another mini desk yoga break for the office worker:
https://peertube.kcore.org/videos/watch/e8b98fd2-e8dd-49a2-9ac5-c53b981256ca
Thanks to the magnificent instance owner & admin @jan , I now have #PeerTube to share my #DeskYogaBreak #DeskYoga #YogaBreak videos
Follow @insprana.yoga for future videos :)
Maybe I forgot to mention during my intro that I teach yoga.
If you want to do a short practice with me, you can try this desk yoga session I live streamed this morning: https://www.instagram.com/tv/ClVqrxPsaxl/?igshid=YmMyMTA2M2Y=
I try to do a weekly session on Thursday 10:00 CET, so maybe give a follow over there? 
www.instagram.comInsPrana Yoga on Instagram: "It's desk yoga break time!
#deskyogabreak #deskyoga"