I have said this before, but it's worth repeating: in times of crisis it is easy to get overwhelmed by the sheer number of outrages that call for your attention. Pick your issue. Pick the corner of the world that you are going to defend and fight for that. If you try to fight everything all the time, you will burn out real fast.
@evacide on the subject of dealing with issues, for instance internal demons: as a child I learnt in therapy that one should pick the easiest thing to take care of first. Doing this will make the next easiest thing slightly easier even if it’s hard.
Another thing I learnt is to always be kind to yourself. Always take care of yourself. If you can’t take care of yourself you can’t take care of others.
These are things that I have had to do since I was a child and I am almost 43.