More rigorous science backing "intermittent fasting" aka time boxing your eating each day.
I am pretty good about sticking to an 8 hour window each day, outside of which I eat nothing.
https://neurosciencenews.com/time-restricted-eating-genetics-22164/
@chrisgrundemann time for me to get back to Fastic. Controlled calorie intake and 10 hour interval worked well for me (November and December were hectic)