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@BenUNC From what? Life is 10x as stressful as work right now.

@aardvarksagus Life is always at least 4x more stressful than work (except for the times in my life I was looking for work).

So I guess, take a deep breath, if a break isn't an option. For me, a walk around the yard is at least a tiny break. Today I watered some grass seed while listening to an audiobook, and called that a break.