Forgot my phone, so no picture,
Manage to add 9k to the book with Vibram 5 fingers
went immediately at solid pace (for me) and 160 cadence.
calves started soon to burn, but pain did not increase so i kept going, a bit slower.
waiting forward to be back in my mountains, though
Last jog before #NorthernTraverse done. Gentle 5km just to turn the legs over. I would do another one on Thursday but I’ve packed my kit already #trailrunning
Race report: Wayout Backyard Ultra
Wrapped up some notes regarding the weekend adventure I just had. It’s written in my usual crazy style 
https://moelholm.com/blog/running/2025/04/01/race_wayout_backyard_ultra
Another short run after the conference - in the sun and 13C. Can’t be better. The weather in England is delivering. Kilometer 3-4 was to explore the best routing to turn south to go to Greenwich through the foot tunnel on one of the next days.
Not #trailrunning but #running.
Sunrise! Sunrise! #Sunrise! And a #waterfall – still roaring from last night's heavy rain. Happy #April.
Have a good day.
❝For me, running 6-7 days a week for the past 27 years […] has nothing to do with willpower or motivation or streaking or accolades or recognition or any of that bullshit—it’s just what I do.
—Mario Fraioli
https://open.substack.com/pub/themorningshakeout/p/the-morning-shakeout-issue-490?r=1n6v12
Forgot to take a photo of today's run, so an album cover should cover it. I can't decide if Motorcrash or Birthday is my favorite track from Life's too Good by Sugarcubes. Still a grand listen, but not really a running album I think.
I enjoyed some dunes and the beach on my run this morning.
Have a nice day everyone!
a 3-hour bike ride was planned for today. Lack of time and strong wind made me not really feel like it. So a 2-hour trail run as a replacement.
A great run despite the same distance last Saturday.
#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running
Exploring the neighborhood. Not #trailrunning but flat #running - 10km in the east of London.
Nice weather. Sunny quite warm. No rain.
Planning for a run to the Prime Meridian in Greenwich one of the next days during #kubecon
❝Bottom line: ‘bad’ stress costs us. But ‘good’ stress isn’t free either. Know what you’re spending, and check how much is left in the pot.
—Robert Wilson
https://open.substack.com/pub/checkenginelight/p/post-mortem-lux?r=1n6v12
Garmin’s AI seems to be as hilarious AND bad as the Strava AI.
But I guess a product manager met his “goal”, will get a promotion and pay raise, move on and leave this behind him. #mondaymorningthoughts
#trailrunning #running #strava #garmin https://c.im/@robertklep/114255638755951922