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Benjamin Han2/nNotes:* Still quite a room to reach target pace 7’37”/mi to get under 3:20 finish time for BQ! * Bottleneck will be on quads and glutes (feeling it even w/ half). * Got jumbo-sized ice cream at Dairy Freeze after run, and the random person I picked to help me take the picture was not only from <a href="https://sigmoid.social/tags/Taiwan" class="mention hashtag" rel="nofollow noopener" target="_blank">#Taiwan</a>, but from <a href="https://sigmoid.social/tags/Penghu" class="mention hashtag" rel="nofollow noopener" target="_blank">#Penghu</a>, where I served in Taiwanese Navy almost 30 years ago! 🙂<a href="https://sigmoid.social/tags/TunnelVision" class="mention hashtag" rel="nofollow noopener" target="_blank">#TunnelVision</a> <a href="https://sigmoid.social/tags/marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#marathon</a> in 3 weeks! <a href="https://www.tunnelmarathon.com" rel="nofollow noopener" translate="no" target="_blank">https://www.tunnelmarathon.com</a><a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://sigmoid.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://sigmoid.social/tags/PNW" class="mention hashtag" rel="nofollow noopener" target="_blank">#PNW</a> <a href="https://sigmoid.social/tags/photos" class="mention hashtag" rel="nofollow noopener" target="_blank">#photos</a>

Benjamin Han1/This <a href="https://sigmoid.social/tags/LongRunSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#LongRunSunday</a> I completed my #27 <a href="https://sigmoid.social/tags/marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#marathon</a> run up & down from <a href="https://sigmoid.social/tags/NorthBend" class="mention hashtag" rel="nofollow noopener" target="_blank">#NorthBend</a> in preparation of <a href="https://sigmoid.social/tags/TunnelVision" class="mention hashtag" rel="nofollow noopener" target="_blank">#TunnelVision</a> Marathon <a href="https://sigmoid.social/tags/Race" class="mention hashtag" rel="nofollow noopener" target="_blank">#Race</a> in August!* Up (w/ ~2kg supply) at 9’19”/mi, down at 8'03”/mi. The race is all down from Snoqualmie Pass. * Total moving time 3:48:19, pace 8'42"/mi (GAP 8'38”/mi). * Total EG 1,155ft. * Stopped once at midpoint for pictures and refueling. * Max HR 155bpm. * Consumed ~800ml electrolyte (but brought 1.8L!) + 6 gels + 1 energy bar.<a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://sigmoid.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://sigmoid.social/tags/PNW" class="mention hashtag" rel="nofollow noopener" target="_blank">#PNW</a> <a href="https://sigmoid.social/tags/photos" class="mention hashtag" rel="nofollow noopener" target="_blank">#photos</a>

Kelp and FernAfter 2.5 years of writing and a crazy few weeks working out how you publish a book, it's done. Focus on the Trail - The Beginners Guide to Trail Running Photography Will be published next week. The main driver for the book was to help trail runners spend a bit more time looking and taking in the sights and sounds of the trail they love running through. Hopefully through the guide you can learn a few small things, no matter what phone or camera you are using, that will help you appreciate more of the trail and most importantly, capture better photos of your adventures that you can look back on for a lifetime! Here are just a handful of the photos that are used in the guide as references and next week i'll do a bigger post about what to expect in the book as well as launching a video on Youtube that will give you an insight to some of the basics of trail running photography. . . . . <a href="https://pixelfed.social/discover/tags/trailrunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://pixelfed.social/discover/tags/trail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trail</a> <a href="https://pixelfed.social/discover/tags/trailrunner?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrunner</a> <a href="https://pixelfed.social/discover/tags/ultramarathon?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ultramarathon</a> <a href="https://pixelfed.social/discover/tags/ultrarunner?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ultrarunner</a> <a href="https://pixelfed.social/discover/tags/trailpics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailpics</a> <a href="https://pixelfed.social/discover/tags/focusonthetrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#focusonthetrail</a> <a href="https://pixelfed.social/discover/tags/kelpandfern?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kelpandfern</a> <a href="https://pixelfed.social/discover/tags/thetrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#thetrail</a> <a href="https://pixelfed.social/discover/tags/fellrunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fellrunning</a> <a href="https://pixelfed.social/discover/tags/mountainrunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#mountainrunning</a> <a href="https://pixelfed.social/discover/tags/fellrunner?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fellrunner</a> <a href="https://pixelfed.social/discover/tags/mountainrunner?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#mountainrunner</a> <a href="https://pixelfed.social/discover/tags/fellrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fellrun</a> <a href="https://pixelfed.social/discover/tags/trailrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://pixelfed.social/discover/tags/trailrunphoto?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrunphoto</a> <a href="https://pixelfed.social/discover/tags/trailphoto?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailphoto</a> <a href="https://pixelfed.social/discover/tags/trailphotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailphotography</a> <a href="https://pixelfed.social/discover/tags/trailpics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailpics</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://pixelfed.social/discover/tags/wildlife?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#wildlife</a> <a href="https://pixelfed.social/discover/tags/photographybook?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#photographybook</a> <a href="https://pixelfed.social/discover/tags/photographyguide?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#photographyguide</a>

M Z HomerSteps and missteps (a mountain run). . . . . . . . <a href="https://pixelfed.social/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#photography</a> <a href="https://pixelfed.social/discover/tags/NaturePhotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#NaturePhotography</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://pixelfed.social/discover/tags/landscape?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#landscape</a> <a href="https://pixelfed.social/discover/tags/LandscapePhotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LandscapePhotography</a> <a href="https://pixelfed.social/discover/tags/lake?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lake</a> <a href="https://pixelfed.social/discover/tags/mountain?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#mountain</a> <a href="https://pixelfed.social/discover/tags/forest?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#forest</a> <a href="https://pixelfed.social/discover/tags/dusk?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dusk</a> <a href="https://pixelfed.social/discover/tags/hazy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hazy</a> <a href="https://pixelfed.social/discover/tags/moody?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#moody</a> <a href="https://pixelfed.social/discover/tags/IlfordHP5?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#IlfordHP5</a> <a href="https://pixelfed.social/discover/tags/HP5?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#HP5</a> <a href="https://pixelfed.social/discover/tags/monochrome?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#monochrome</a> <a href="https://pixelfed.social/discover/tags/BlackAndWhite?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#BlackAndWhite</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/trailrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://pixelfed.social/discover/tags/PublicLands?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PublicLands</a>

M Z HomerRacing the solstice sun to the horizon / snacking on spruce tips all the way down . . . . . . . <a href="https://pixelfed.social/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#photography</a> <a href="https://pixelfed.social/discover/tags/NaturePhotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#NaturePhotography</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://pixelfed.social/discover/tags/landscape?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#landscape</a> <a href="https://pixelfed.social/discover/tags/LandscapePhotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LandscapePhotography</a> <a href="https://pixelfed.social/discover/tags/swamp?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#swamp</a> <a href="https://pixelfed.social/discover/tags/sunset?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sunset</a> <a href="https://pixelfed.social/discover/tags/GoldenHour?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GoldenHour</a> <a href="https://pixelfed.social/discover/tags/clouds?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#clouds</a> <a href="https://pixelfed.social/discover/tags/CloudWatching?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#CloudWatching</a> <a href="https://pixelfed.social/discover/tags/KodakGold?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#KodakGold</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/trailrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://pixelfed.social/discover/tags/solstice?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#solstice</a>

tichoI did not feel like getting up early for a <a href="https://mas.to/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> today, mainly because I stayed up late (again!), so instead I went for a shorter <a href="https://mas.to/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> in the local woods.The air was still cool, since it was still late morning, and not very many people - they mostly come out after lunch.Now I can be lazy and eat whatever I want the rest of the day. :skype_devil: 🍽️ 🍰<a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

ren (is fairy eyelashes) 🎶🌈Incredible Zone 2 rainy <a href="https://mstdn.social/tags/TrailRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a> through Stony Run this morning! “I’m only happy when it raaaaains!” - had the trail almost completely to myself. Got drenched - RAWR!!! <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mstdn.social/tags/baltimore" class="mention hashtag" rel="nofollow noopener" target="_blank">#baltimore</a> <a href="https://mstdn.social/tags/maryland" class="mention hashtag" rel="nofollow noopener" target="_blank">#maryland</a>

Edwin G. :mapleleafroundel:Stephanie Case 🇨🇦 won the Ultra-Trail Snowdonia, a 100km trail run, while taking time to breastfeed her newborn. <a href="https://www.cbc.ca/news/canada/stephanie-case-marathon-breastfeed-1.7543604" rel="nofollow noopener" translate="no" target="_blank">https://www.cbc.ca/news/canada/stephanie-case-marathon-breastfeed-1.7543604</a> - - - Stephanie Case 🇨🇦 a gagnée le Ultra-Trail Snowdonia, une course de sentiers de 100km, tout en prenant le temps d’allaiter son nouveau-né.// Article en anglais //<a href="https://mstdn.moimeme.ca/tags/Canada" class="mention hashtag" rel="nofollow noopener" target="_blank">#Canada</a> <a href="https://mstdn.moimeme.ca/tags/TrailRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a> <a href="https://mstdn.moimeme.ca/tags/CourseDeSentiers" class="mention hashtag" rel="nofollow noopener" target="_blank">#CourseDeSentiers</a>

Michal BryxíVideo from <a href="https://mastodon.world/tags/TrailRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a> in <a href="https://mastodon.world/tags/Hockenhorn" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hockenhorn</a> 💜<a href="https://youtu.be/rMFy5P28HWM?si=bpELOTNG4R6j8K3w" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/rMFy5P28HWM?si=bpELOTNG4R6j8K3w</a>

J🌵Worked elevation today. Calves are turning into cows! Windy at first then over 100 degrees on the way down. Hot! Carried 5 liters of water and used all of it. <a href="https://mindly.social/tags/tucson" class="mention hashtag" rel="nofollow noopener" target="_blank">#tucson</a> <a href="https://mindly.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://mindly.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

tichoGreat and memorable <a href="https://mas.to/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> today. First, at the edge of the forest, I found my very first lemonade stand, manned by three local four year olds. I thought it was more of an American thing. Of course I bought a glass - I was 2km into a <a href="https://mas.to/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> on the hottest day of the week, and any extra water or calories were good - and it was delicious. :)At castle <a href="https://mas.to/tags/Paj%C5%A1t%C3%BAn" class="mention hashtag" rel="nofollow noopener" target="_blank">#Pajštún</a>, I met two gentlemen from Egypt, and surprised them by talking in <a href="https://mas.to/tags/Arabic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Arabic</a>. Their faces immediately lit up. :)<a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

Lukas<a href="https://pixelfed.social/discover/tags/priroda?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#priroda</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://pixelfed.social/discover/tags/run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://pixelfed.social/discover/tags/trailrun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://pixelfed.social/discover/tags/trailrunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://pixelfed.social/discover/tags/peace?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#peace</a> <a href="https://pixelfed.social/discover/tags/behvprirode?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#behvprirode</a>

Noisette DorL'urban trail du havre c'est dans 1 mois pile ! 21km 2000 marches 510 d+ Aujourd'hui sortie longue sans s'épargner les petits côtes ici et là 💚 <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener" target="_blank">#trail</a> <a href="https://mastodon.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://mastodon.social/tags/forest" class="mention hashtag" rel="nofollow noopener" target="_blank">#forest</a> <a href="https://mastodon.social/tags/trees" class="mention hashtag" rel="nofollow noopener" target="_blank">#trees</a> <a href="https://mastodon.social/tags/green" class="mention hashtag" rel="nofollow noopener" target="_blank">#green</a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener" target="_blank">#photo</a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#photography</a> <a href="https://mastodon.social/tags/saturday" class="mention hashtag" rel="nofollow noopener" target="_blank">#saturday</a>

ren (is fairy eyelashes) 🎶🌈Mild, humid, and achy, so a little chill nature trail run was in order to wrap up the long weekend. <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mstdn.social/tags/baltimore" class="mention hashtag" rel="nofollow noopener" target="_blank">#baltimore</a> <a href="https://mstdn.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a>

Noisette DorCachés en pleine forêt, longeant le mur qui sépare ce bois du domaine national de Marly (royal sous Louis XIV) , ils se font un plaisir de défier tout coureur en quête d'un peu de technique pour flamber les cuisses ! <a href="https://mastodon.social/tags/foret" class="mention hashtag" rel="nofollow noopener" target="_blank">#foret</a> <a href="https://mastodon.social/tags/escaliers" class="mention hashtag" rel="nofollow noopener" target="_blank">#escaliers</a> <a href="https://mastodon.social/tags/domaineroyal" class="mention hashtag" rel="nofollow noopener" target="_blank">#domaineroyal</a> <a href="https://mastodon.social/tags/stairs" class="mention hashtag" rel="nofollow noopener" target="_blank">#stairs</a> <a href="https://mastodon.social/tags/wood" class="mention hashtag" rel="nofollow noopener" target="_blank">#wood</a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://mastodon.social/tags/trees" class="mention hashtag" rel="nofollow noopener" target="_blank">#trees</a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://mastodon.social/tags/pierre" class="mention hashtag" rel="nofollow noopener" target="_blank">#pierre</a> <a href="https://mastodon.social/tags/stone" class="mention hashtag" rel="nofollow noopener" target="_blank">#stone</a> <a href="https://mastodon.social/tags/defi" class="mention hashtag" rel="nofollow noopener" target="_blank">#defi</a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener" target="_blank">#trail</a> <a href="https://mastodon.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a>

Noisette DorSortie longue aujourd'hui, objectif 1h50 ✅ et sans rien s'épargner 😅 les montées, descentes abruptes, les escaliers, les longs plats interminables. Failli lâcher au 15eme km, mais finalement j'ai poussé jusqu'au 18eme. <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener" target="_blank">#trail</a> <a href="https://mastodon.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener" target="_blank">#photo</a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#photography</a> <a href="https://mastodon.social/tags/monday" class="mention hashtag" rel="nofollow noopener" target="_blank">#monday</a>

SergioThe immensity of the Andes Mountains in Chile never cease to overwhelm me! Images from a first time hike over the weekend with my son. Showing him where we trial run and sky run! <a href="https://mastodon.online/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> <a href="https://mastodon.online/tags/skyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#skyrunning</a> <a href="https://mastodon.online/tags/AndesMountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#AndesMountains</a> <a href="https://mastodon.online/tags/chile" class="mention hashtag" rel="nofollow noopener" target="_blank">#chile</a> <a href="https://mastodon.online/tags/mountainphotography" class="mention hashtag" rel="nofollow noopener" target="_blank">#mountainphotography</a> <a href="https://mastodon.online/tags/AndesTrailAdventures" class="mention hashtag" rel="nofollow noopener" target="_blank">#AndesTrailAdventures</a>

tichoMet a young roe <a href="https://mas.to/tags/deer" class="mention hashtag" rel="nofollow noopener" target="_blank">#deer</a> on my <a href="https://mas.to/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> today. She seemed to want to say "look, I can run too!". :)<a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

Noisette Dor🌿 <a href="https://mastodon.social/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> du jour, de la boue, de l'effort, une paire de chaussures à nettoyer ! 💪 Sentiers glissants, flaques traîtresses, mais une bonne dose de fun ! 🏃‍♀️ Ça glisse, ça éclabousse, mais ça forge les jambes et l’esprit. 🌲 Objectif atteint, récompense : un bon café bien chaud ! ☕️ Et à la douche 😆<a href="https://mastodon.social/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://mastodon.social/tags/Boue" class="mention hashtag" rel="nofollow noopener" target="_blank">#Boue</a> <a href="https://mastodon.social/tags/Nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nature</a> <a href="https://mastodon.social/tags/RunAndMud" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunAndMud</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://mastodon.social/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#fun</a> <a href="https://mastodon.social/tags/nomudnofun" class="mention hashtag" rel="nofollow noopener" target="_blank">#nomudnofun</a>

tichoA decent half-marathon <a href="https://mas.to/tags/trailrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrun</a> with 500m ascent in 2200m above sea - up in <a href="https://mas.to/tags/Teide" class="mention hashtag" rel="nofollow noopener" target="_blank">#Teide</a> National Park, <a href="https://mas.to/tags/Tenerife" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tenerife</a>. Beautiful "mars surface" land, big temperature difference in shadows, merciless sun.I've been here for the third time, and I'm still oohing and aahing internally at the sights. :)<a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

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