40 minutes on the treadmill as its too wet to play outside. 15 minutes warm up pace set to 9kph (6:40 min/km) 10 minutes pace set to 11kph (5.27 min/km) my top end of zone 3 tempo then 15 minutes 8.5 kph (7:03 min/km) 6:21 km ran on treadmill, 5.72 km on my Polar watch #running #temporunning #runnersofmastodon #runchat

Tempo run to kickstart the month off and an excuse to give my race shoes another run out. 35 minutes progressing through hr zones to LT2 then finish off with 5 minutes cool down #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

its a bit warm out there Maybe not the best day to go for a tempo run but that was what the plan was 40 minutes progressing through hr zones 1 to 3 with 5 minutes cool down to finish off with #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

Tempo running today 2x15 mins with 2 mins static recovery. Was hoping to keep hr below 170 bpm but with the heat and the undulating route found it practically impossible unless slowed right down. 1st 2.8km @ 5:20 min/km ave hr 169bpm max 174 bpm 2nd 2.65km @ 5:40 min/km ave hr 171 bpm max 175 bpm #running #temporunning #adidasrunning #runnersofmastodon

Treadmill tempo session today, 45 minutes with pace set to the high ends of zones 1,2 and 3. 5 minutes @ 6:34 min/km, 5 minutes @ 5:54 min/km, 30 minutes @ 5:24 min/km and 5 minutes @ 7:14 min/km. Total distance 7.86km @ 5:44 min/km max hr 180 bpm average 162 bpm #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Hard going running against the wind today, it didn’t help going uphill at the same time but 45 minutes tempo in a 10k sandwich #running #temporunning #10krunning #adidasrunning #runnersofmastodon #RunningCommunity

I was running that fast today, my face was a blur 45 minutes progression run working through hr zones 1-4 and completing the distance with cool down walk #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Tempo running today, 10 minutes warm up and cool down, 35 minutes zone 3 was hoping to keep below 170 bpm but up slightly on a hill but average around 165 so all good there. 6.34 km average pace 5:31 min/km which is up a little from last week #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Had a relaxing day yesterday, always prefer Monday as my running rest day gets me in the right mood to start the week. Today, 50 minute run with 30 minutes tempo/threshold working in zones 3 & 4 Distance 5.70km Pace 5:16 min/km hr min 157 bpm max 180 bpm #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Another Saturday another tempo run. Feel my fitness is improving, same route as last weekend, an extra 5 minutes in tempo zone and average pace up so all good #running #temporunning #adidasrunning #runnersofmastodon

Tempo Tuesday working through the heart rate zones from 1-4 today. A tough but controlled effort and pace improving. Almost ran negative splits but had to stop at junction for some cars. Hoping I can keep this progress going for the Great Manchester Run. #running #temporunning #progressionrun
#adidasrunning #runnersofmastodon #runningcommunity

45 minutes ran, 10 minutes warm up, 30 minutes tempo and 5 minutes cool down. Tempo part 5.22 km average 5:45 min/km 167 bpm #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #polarrunning #runnersofmastodon

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity

Today was tempo run day. 30 minutes warm up then 8x3 minutes tempo pace with 1 minute recovery and a nice 10 minute cool down jog home.
Stats: 30 minute warm up; 4.58 km average pace 6:33 min/km, 8x3 minutes average pace 5:36 min/km average HR 169 bpm #running #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Not really up to it today as a few errands to run and only got out the door later on so a little incentive was needed as it was tempo day with 8x2 minute repeats which went to plan so that was a bonus #running #temporunning #polarrunning #10ktraining #runnersofmastodon #therunningcommunity

A trip to the gym for some treadmill miles and a progression tempo. 20 minutes at my current LT1 pace and 20 minutes LT2 pace. Also happy to see HR kept within the zones on average #running #temporunning #progressionrun #adidasrunning #polarrunning #ukrunchat #runnersofmastodon #RunningCommunity

Just ran a tempo run on an undulating route and had to slow to a walk a few times to keep to the designated hr zone but it did rise above a few beats. Would you run your tempos keeping pace constant on similar routes and let hr rise or try to keep on hr zone and running slower? #running #temporunning #polarrunning #RunningCommunity #runnersofmastodon

Hey #runningcommunity got a question if you don’t mind, just ran a treadmill tempo session. Set pace to desired speed for the 30 minutes. My max hr for zone 3 is 170 bpm but by the end it rose to 178 bpm, average 168, should I have slowed to keep hr constant or used average hr as guide #running #temporunning #runnersofmastodon

Another day another treadmill run, maybe I can get outdoors later in the week Anyway tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning #therunningcommunity #runnersofmastodon #oldguysrule