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dredmann666A nice easy pace jog round the block, hr up a bit on the inclines but on the whole all good today <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/corosrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#corosrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

dredmann666A slow Sunday 40 minutes to test out some new long/recovery run shoes out <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/nikevomero18" class="mention hashtag" rel="nofollow noopener" target="_blank">#nikevomero18</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a>

SarahNach 10 Stunden Schlaf hochmotiviert gewesen... bis ich den Regen gesehen habe. Gar nicht viel drüber nachgedacht und los. Auf nüchternen Magen laufe ich irgendwie am besten. (wenn es keine longruns werden)Noch 4 Wochen bis zum <a href="https://mastodon.social/tags/halbmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#halbmarathon</a> 💪🏽<a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mastodon.social/tags/runs" class="mention hashtag" rel="nofollow noopener" target="_blank">#runs</a> <a href="https://mastodon.social/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.social/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a> <a href="https://mastodon.social/tags/rainy" class="mention hashtag" rel="nofollow noopener" target="_blank">#rainy</a> <a href="https://mastodon.social/tags/rainysunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#rainysunday</a> <a href="https://mastodon.social/tags/couchiscalling" class="mention hashtag" rel="nofollow noopener" target="_blank">#couchiscalling</a>

SarahStatt einem <a href="https://mastodon.social/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> wurde es heute ein <a href="https://mastodon.social/tags/10krun" class="mention hashtag" rel="nofollow noopener" target="_blank">#10krun</a>, da ich Angst hatte, mitten auf einem Feld zu stehen falls ein Gewitter oder ein Regenschauer plötzlich aufzieht.Endlich eine neue <a href="https://mastodon.social/tags/PR" class="mention hashtag" rel="nofollow noopener" target="_blank">#PR</a> auf <a href="https://mastodon.social/tags/10km" class="mention hashtag" rel="nofollow noopener" target="_blank">#10km</a> ! Ob das an den neuen Schuhen liegt? Wer weiß 🤝🏻Der Wind war auch mal wieder bodenlos 🌪..genauso wie meine Kopfhörer, die nach 8 km leer waren 🫠Nun gibt es ein richtig geiles <a href="https://mastodon.social/tags/Fr%C3%BChst%C3%BCck" class="mention hashtag" rel="nofollow noopener" target="_blank">#Frühstück</a> und ein gutes <a href="https://mastodon.social/tags/Buch" class="mention hashtag" rel="nofollow noopener" target="_blank">#Buch</a> und der Rest des <a href="https://mastodon.social/tags/Sonntags" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sonntags</a> wird auf der Couch verbracht.<a href="https://mastodon.social/tags/SilentSunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a> <a href="https://mastodon.social/tags/Sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sundayrun</a> <a href="https://mastodon.social/tags/cozysunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#cozysunday</a>

マリオ (Mario Menti)<a href="https://neko.cat/tags/SundayRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#SundayRun</a> 😜 <a href="https://neko.cat/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://neko.cat/tags/%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#ランニング</a>

dredmann666Today, the 10k training plan said hill repeats 😣 Been a while so went out with trepidation. 35 minutes easy, 10x45 secs with 1 minute floats and finishing off with a 10 minute cool down jog <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#10ktraining</a> <a href="https://mastodon.online/tags/hillsprints" class="mention hashtag" rel="nofollow noopener" target="_blank">#hillsprints</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

マリオ (Mario Menti)First Buddha run in ages 🪷 <a href="https://neko.cat/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://neko.cat/tags/SundayRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#SundayRun</a> <a href="https://neko.cat/tags/%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#ランニング</a> <a href="https://neko.cat/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a> Strava でアクティビティをしました。<a href="https://strava.app.link/esUx10nwUMb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/esUx10nwUMb</a>

dredmann666It’s always a pleasure to run my hometown and today was no exception. Wanted to keep in hr zone 2 for this 10k run but did allow to push towards aerobic threshold. Pace down than a couple of months ago so something to focus on in the future <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/10krun" class="mention hashtag" rel="nofollow noopener" target="_blank">#10krun</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#therunningcommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

dredmann666A most enjoyable 10 miles ran this afternoon over a mix of road and trail on an undulating loop. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/sundaylongrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundaylongrun</a> <a href="https://mastodon.online/tags/10milerun" class="mention hashtag" rel="nofollow noopener" target="_blank">#10milerun</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

dredmann666Sunday long run done and a final test of race gear and fuelling ready for my half in two weeks time. Was hoping to run a little slower than goal pace and keeping hr the lower end of zone 4 max but the latter parts of the route were more of a climb so had to compensate with pace to keep hr in the right zone. running <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/sundaylongrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundaylongrun</a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathontraining</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

マリオ (Mario Menti)Happy Easter Runday to those who celebrate 🐰 <a href="https://neko.cat/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://neko.cat/tags/SundayRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#SundayRun</a>

dredmann666Sunday long run done, just over 90 minutes and 15km ran. Split into three sections 10 minutes warm up zone 1, 40 minutes zone 2 reaching aerobic threshold and 40 minutes zone 3. Was hoping to be a little quicker pace wise in the higher zone but as always where I live got to negotiate hills, not big ones but those enough to let you know they are there <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

dredmann666A most enjoyable Sunday long run. 90 minutes easy pace zone 2 running with a couple of brisk walks up some steep inclines so not to push heartrate up too much <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/longrunsundaylongrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrunsundaylongrun</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/christmaseverun" class="mention hashtag" rel="nofollow noopener" target="_blank">#christmaseverun</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

マリオ (Mario Menti)Combined my Sunday Run with a little Soseki pilgrimage <a href="https://neko.cat/tags/%E5%A4%8F%E7%9B%AE%E6%BC%B1%E7%9F%B3" class="mention hashtag" rel="nofollow noopener" target="_blank">#夏目漱石</a> <a href="https://neko.cat/tags/Soseki" class="mention hashtag" rel="nofollow noopener" target="_blank">#Soseki</a> <a href="https://neko.cat/tags/NatsumeSoseki" class="mention hashtag" rel="nofollow noopener" target="_blank">#NatsumeSoseki</a> <a href="https://neko.cat/tags/%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#ランニング</a> <a href="https://neko.cat/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://neko.cat/tags/SundayRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#SundayRun</a> <a href="https://neko.cat/tags/%E6%97%A5%E6%9B%9C%E6%97%A5%E3%81%AE%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#日曜日のランニング</a>

dredmann66660 minute recovery run done and feeling good <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/recoveryrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#recoveryrun</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

dredmann666Thought I’d put my bobble hat on for running today and ended up looking like a poor man’s Billy gibbons 😁 although the choice of music was definitely not ZZ Top <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/longrunsunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrunsunday</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/zztop" class="mention hashtag" rel="nofollow noopener" target="_blank">#zztop</a> <a href="https://mastodon.online/tags/theblackdahliamurder" class="mention hashtag" rel="nofollow noopener" target="_blank">#theblackdahliamurder</a> <a href="https://mastodon.online/tags/deathmetal" class="mention hashtag" rel="nofollow noopener" target="_blank">#deathmetal</a> <a href="https://mastodon.online/tags/deathcore" class="mention hashtag" rel="nofollow noopener" target="_blank">#deathcore</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

dredmann666A rainy Sunday long run. Kept pace nice and slow today, even did a spot of walking to keep heart rate down <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/sundaylongrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundaylongrun</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/stravarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#stravarunning</a> <a href="https://mastodon.online/tags/strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#strava</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

dredmann666A mix of road and trail for today’s 2 hour run. Wanted to mix it up so decided to do a fartlek session. Happy with the speed bits although the pace did slow a little as the run went on but would have liked to have done less walking on the easy sections <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a> <a href="https://mastodon.online/tags/fartlek" class="mention hashtag" rel="nofollow noopener" target="_blank">#fartlek</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

dredmann666Sunday long run done ✅ 90 minutes easy pace <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundaylongrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundaylongrun</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/stravarunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#stravarunning</a> <a href="https://mastodon.online/tags/loverunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#loverunning</a> <a href="https://mastodon.online/tags/runningmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningmotivation</a> <a href="https://mastodon.online/tags/runningfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningfitness</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a> <a href="https://mastodon.online/tags/oldguysrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrun</a>

dredmann666Aaaand that’s Sunday long run done ✔️ might relax with a couple of beers tonight <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/zone2running" class="mention hashtag" rel="nofollow noopener" target="_blank">#zone2running</a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathontraining</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/longrunsunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrunsunday</a> <a href="https://mastodon.online/tags/runningmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningmotivation</a> <a href="https://mastodon.online/tags/runningfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningfitness</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://mastodon.online/tags/if" class="mention hashtag" rel="nofollow noopener" target="_blank">#if</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a> <a href="https://mastodon.online/tags/oldguysrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrun</a>

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