#lizart #music #musik #musica #stillness #Ocean #chill

https://open.spotify.com/artist/31eXkTZPNaGmmQ3qLQz1EQ?si=Nm-dgmlZTbmque8k_Wr3Hw

A clear mind improves your focus, sharpens your thinking, and helps you make better decisions—which naturally leads to less stress, anxiety, and depression.
In this short video, I share how even 1 to 5 minutes of sitting or moving meditation each day can shift the way you think, feel, and live. Over time, every moment—washing dishes, walking, working—can become meditation.
The challenge: Meditate every day for the next month. Even one minute counts. Come back and let me know what changed.
https://youtube.com/shorts/n6P8ab-QW20
#Zen #MeditationChallenge #Mindfulness #DailyPractice #MentalClarity #Stillness #Presence

In the midst of movement, find stillness.

Complete awareness begins with complete concentration. But in a world filled with distractions, how do we stay present? #Zen #Meditation #Mindfulness #PureAwareness #PresentMoment #Stillness #Spirituality #Nonduality #DharmaTalk #Consciousness #Focus #InnerPeace https://youtube.com/shorts/71_BXTZWLRU

“In the midst of movement and chaos, keep stillness inside of you.”

– Deepak Chopra
#quote #DeepakChopra #mindfulness #stillness

The right art doesn’t just fill a space—it brings it to life. What do you think “Reeds on Edge of Lake” does to the wall here?

To me, it feels like looking out a window.

Reeds pierce the still reflections in an Alaskan lake, by Tim Boese

True authentic #yoga isn’t a series of brief changing postures. Actual authentic #yoga involves adopting a chosen posture, called asana, for an extended period. Ancient yogis historically held postures for hours or even days, focusing deeply on #stillness, #breath, & #awareness. This practice cultivates discipline, endurance, & inner exploration, allowing the #body & #mind to align. Modern #yoga completely overlooks this depth, but true #yoga emphasises sustained asana over fleeting movement.

End times in a minor key.

Begin with meditation.
Because when you cultivate stillness, profound transformation occurs.

@meditation
@consciousliving

Black Sea Stillness in October

#art #artist #photography #blacksea #romania #october #autumn #naturephotography #darkart #photographer #stillness #calm

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." — Hermann Hesse #Serenity #InnerPeace #Mindfulness #Stillness #Wisdom #SelfDiscovery #Tranquility

Green Tara

To aid in the relief of any fear or anxiety, it is helpful to rest one’s gaze upon the Tibetan Green Tara — a feminine manifestation of compassion — to bring the mind to peace and stillness.