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dredmann666just 5k today, was planning a little longer but copd playing up so breathing not too clever and didn’t want to strain myself too much as I’m hoping I can still manage some kind of long run tomorrow <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/corosrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#corosrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

dredmann666Sunday long run done ☑️ a nice and slow zone 1/2 run with plenty jeffing to keep hr from getting too high <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/corosrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#corosrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

Early Twix 🏳️‍🌈Guten Morgen Bubble, statt <a href="https://sueden.social/tags/Dystopiewatching" class="mention hashtag" rel="nofollow noopener" target="_blank">#Dystopiewatching</a> heute morgen gleich draußen gewesen - und immer wieder genieße ich dass in jeder Richtung in die ich loslaufe nach spätestens 1 km das Dorf zu Ende ist und ich draußen bin in der Natur. Alles ganz nah und immer finde ich etwas das zu fotografieren lohnt. <a href="https://sueden.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://sueden.social/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://sueden.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://sueden.social/tags/WomenOnTheRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#WomenOnTheRun</a> <a href="https://sueden.social/tags/OldWomenRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#OldWomenRunning</a>

dredmann666Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundaylongrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundaylongrun</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

⥫ Lee ⥭Posted a video of my <a href="https://mastodonapp.uk/tags/Parkrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#Parkrun</a> yesterday at Woodlands, <a href="https://mastodonapp.uk/tags/Scarborough" class="mention hashtag" rel="nofollow noopener" target="_blank">#Scarborough</a>. Only the third event for this Parkrun, so it's still very new!<a href="https://www.youtube.com/watch?v=JY5e3eqcePU" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=JY5e3eqcePU</a><a href="https://mastodonapp.uk/tags/SlowRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#SlowRunning</a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#GetFitStayFit</a> <a href="https://mastodonapp.uk/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://mastodonapp.uk/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a>

dredmann666A slow Sunday 40 minutes to test out some new long/recovery run shoes out <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrun</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/nikevomero18" class="mention hashtag" rel="nofollow noopener" target="_blank">#nikevomero18</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a>

dredmann666A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/feelinggood" class="mention hashtag" rel="nofollow noopener" target="_blank">#feelinggood</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#runningcommunity</a>

dredmann666Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a>

NoNoB 🚴🏃‍♂️🏃 Klopf klopf ... Klopf klopf ... macht es im Wald 😁<a href="https://social.tchncs.de/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://social.tchncs.de/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://social.tchncs.de/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://social.tchncs.de/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#Trailrunning</a> <a href="https://social.tchncs.de/tags/specht" class="mention hashtag" rel="nofollow noopener" target="_blank">#specht</a> <a href="https://social.tchncs.de/tags/woodpecker" class="mention hashtag" rel="nofollow noopener" target="_blank">#woodpecker</a>

Robin7 Zone 2 mistakes runners over 40 must avoid<a href="https://www.youtube.com/watch?v=1lpvditnP38" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=1lpvditnP38</a><a href="https://ohai.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://ohai.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://ohai.social/tags/SlowRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#SlowRunning</a> <a href="https://ohai.social/tags/Zone2Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Zone2Running</a>

dredmann66630 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/recoveryrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#recoveryrun</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

dredmann666Starting this 10k training week with a slow and steady 50 minute 4.5 mile there and back run. Also experimenting with post run snacks to help with recovery on those faster sessions. First up overnight oats with cinnamon turmeric and peanut butter <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/runslowtorunfast" class="mention hashtag" rel="nofollow noopener" target="_blank">#runslowtorunfast</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

dredmann666Kicking off this running week with a 7k slow and easy effort. The only objective was to keep pace slow and steady and hr low but with allowances for any inclines so to keep average around 144 bpm is well within my limit <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#polarrunning</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener" target="_blank">#runchat</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

dredmann666Scheduled slow run as part of my 10k training plan. Felt really awesome today, breathing on point hr lower than expected and no issues with knee or hamstring pain <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#easyrunning</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#10ktraining</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

NoNoB 🚴🏃‍♂️🏃 Natürlich zu früh ... 😅 ... aber war ein Versuch wert! Jetzt ist wenigstens der unterschwellige Schmerz weg und ich weiß das noch nicht <a href="https://social.tchncs.de/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Laufen</a> darf! Man(n) will ja sicher gehen 🤣<a href="https://social.tchncs.de/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://social.tchncs.de/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://social.tchncs.de/tags/verletzungspause" class="mention hashtag" rel="nofollow noopener" target="_blank">#verletzungspause</a>

José - Luis Gutiérrez Villanue🏃‍♂️💛 Volver a disfrutar de correr: mi experiencia con el slow running: correr sin prisas, escuchando mi cuerpo y sin la presión de la velocidad o la distancia. 🌿😊<a href="https://mastodon.social/tags/SlowRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#SlowRunning</a> <a href="https://mastodon.social/tags/RunForJoy" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunForJoy</a> <a href="https://mastodon.social/tags/RunHappy" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunHappy</a> <a href="https://mastodon.social/tags/CorrerSinLesiones" class="mention hashtag" rel="nofollow noopener" target="_blank">#CorrerSinLesiones</a> <a href="https://mastodon.social/tags/MindfulRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulRunning</a> <a href="https://mastodon.social/tags/CorrerDespacio" class="mention hashtag" rel="nofollow noopener" target="_blank">#CorrerDespacio</a> <a href="https://mastodon.social/tags/Uppsala" class="mention hashtag" rel="nofollow noopener" target="_blank">#Uppsala</a><a href="https://youtube.com/shorts/GSajRH-GL-M?si=QCgMbmmWFOezFz23" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/GSajRH-GL-M?si=QCgMbmmWFOezFz23</a>

Katharina SchulzAuf dem Weg zu einem Long(ish) run with hills mit meiner Lauffreundin. Wie immer mischt sich leichte Panik in die Vorfreude 😅 <a href="https://openbiblio.social/tags/SlowRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#SlowRunning</a> <a href="https://openbiblio.social/tags/MastodonLauftreff" class="mention hashtag" rel="nofollow noopener" target="_blank">#MastodonLauftreff</a> <a href="https://openbiblio.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a>

Micha<a href="https://dresden.network/@DoK" class="u-url mention" rel="nofollow noopener" target="_blank">@DoK</a> <a href="https://mastodon.social/tags/SlowRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#SlowRunning</a> werde ich in den nächsten Tagen auch mal ausprobieren 👍🙂

dredmann666Another hour out on the streets. Still not up to previous fitness levels but working on it, all being slowly at the moment <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

dredmann666About today, The Haunted Made Me Do It <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrunning</a> <a href="https://mastodon.online/tags/slowrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#slowrun</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/aerobicbasebuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#aerobicbasebuilding</a> <a href="https://mastodon.online/tags/thehaunted" class="mention hashtag" rel="nofollow noopener" target="_blank">#thehaunted</a> <a href="https://mastodon.online/tags/thehauntedmademedoit" class="mention hashtag" rel="nofollow noopener" target="_blank">#thehauntedmademedoit</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#oldguysrule</a>

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