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#selfrealization

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Who are you, really?
In this reflective essay, I explore the Upanishadic teaching Tat Tvam Asi — "Thou art That" — as a path to self-realization and inward truth. A journey through Vedanta, identity, and the soul. 🌿
Read here: medium.com/@mailmansihanda/the
#Philosophy #IndianPhilosophy #Upanishads #Vedanta #Spirituality #TatTvamAsi #SelfRealization #Soul
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Medium · The Discovery of the Self: “Tat Tvam Asi” and the Journey InwardBy Mansi Handa
you are your own anchor. your own safe place. when the world shifts, when things fall apart, when people leave. what remains is you. and that’s enough. self-love this deep doesn’t mean you won’t feel loss, but it means loss won’t take you with it. because you’ve built something unshakable within yourself.

so keep pouring into you. keep choosing you. keep reminding yourself that no matter what happens, you are whole, you are worthy, and you are home.

#selflove #bekind #selfcare #mindsetshift #personalgrowth #mindfulness #youareenough #slowliving #innerhealing #selfrealization #wholeness

Had this article shared with me today: fortune.com/2025/02/11/ai-impa

I went through an array of #emotions. At first, I found it #awkward and #discomforting. I made jokes:

Wait, you mean people aren't thinking #critically and growing #cognitively because the #digitalization of the world is doing it for them....and it's making them (gasps) #dumber!!?? #AI is making it worse?? Is this #Idiocracy? 👀 😞 Am I being #punked right now!? Where's Ashton and the cameras! 📹

Then, I had a deep #selfrealization:

Jokes aside - This is a #sensitive topic for me. I talk about it in my closest circle too often. Unfortunately, I have a front seat to the steep cognitive #decline of some close #friends and #family members for years now, and it makes me sad - not because of disease or "old age", simply because of too much screen time and no new cognitive #stimulation. I see too many people purposefully avoiding nearly anything #cerebral, if they even approach them at all. I have many days where I wish the #Internet didn't exist - for a multitude of reasons, but this is a big one. I'm not trying to be "old fashioned" or #sarcastic, I'm just #disappointed in how we #humanz have grown to depend on #technology as a #crutch, rather than using it as the #tool it was invented to be. As the article eludes to, these technologies are supposed to #complement human #evolution, not #supplement it.

(part 1)

Fortune · AI might already be warping our brains, leaving our judgment and critical thinking ‘atrophied and unprepared,’ warns new studyBy Chloe Berger

This is the beginning of our glossary

Pure Awareness (Atman): The true essence of the self, often referred to as Atman in Advaita Vedanta. It is the unchanging witness of all experiences, untouched by the fluctuations of the mind. In nondual teachings, pure awareness is recognized as the core of our being, the aspect of ourselves that is ever-present and eternal.

Pure Consciousness (Brahman): The ultimate, infinite reality that underlies everything, often referred to as Brahman in Advaita Vedanta. Pure consciousness is the vast, all-encompassing reality that transcends all dualities. Pure consciousness is the source and essence of all that exists. Realizing this truth is the goal of many spiritual paths, leading to liberation and peace.

Ego: The aspect of the self that provides a sense of individuality and self-preservation, shaping our identities and interactions with the world. While the ego is a necessary part of human experience, overly identifying with it can limit our awareness and lead to suffering. The balance of the ego with pure awareness (Atman) leads to a more peaceful and fulfilled life.

Mind: The collection of thoughts, emotions, perceptions, and memories that constitute our mental experience. The mind is active and constantly changing. In spiritual teachings, the mind is often seen as external to pure awareness. It is the activity that arises within consciousness but does not define the true self.

Nonduality: A spiritual perspective that emphasizes the oneness of all existence, transcending the dualistic view of separation between self and other, mind and body, or individual and universal. Nonduality teaches that pure awareness (Atman) and pure consciousness (Brahman) are not separate but one and the same, leading to the realization of the interconnectedness of all things.

Lila (The Play of Life): A concept in Hindu philosophy that describes life as a divine play or sport, where all experiences, including challenges and suffering, are seen as part of the cosmic dance. Recognizing life as Lila helps to cultivate acceptance and reduces resistance to life’s challenges, leading to a more graceful navigation through difficulties.

Maya (Illusion): The illusion or appearance of the material world, which veils the true nature of reality. Maya creates the perception of separation and individuality. In Advaita Vedanta, overcoming the illusion of Maya is essential to realizing the oneness of Atman and Brahman, and seeing the world as it truly is.

Heart Sutra: A key text in Mahayana Buddhism that emphasizes the emptiness of all phenomena and the transcendent nature of reality. The Heart Sutra teaches that by going “beyond, beyond, beyond,” one transcends all dualistic notions and realizes the ultimate truth.

Individuation: A concept from Carl Jung’s psychology, referring to the process of integrating the various parts of the self into a harmonious whole. Individuation resonates with the idea of balancing the ego with pure awareness, leading to a more complete and authentic experience of self.

Unconscious: The vast, all-encompassing reservoir of the mind that includes all mental processes, memories, instincts, and potentialities that lie outside of our conscious awareness. The unconscious contains both positive and negative aspects, known and unknown, including latent talents, creativity, and profound wisdom.

Shadow: A specific part of the unconscious, primarily consisting of the aspects of ourselves that we have repressed or rejected—traits, emotions, and impulses that we find uncomfortable or unacceptable. The shadow can also include disowned positive qualities. It represents the darker, hidden aspects of the unconscious but is not limited to negative content.

https://richardsilverman108.wordpress.com/2024/08/11/glossary-of-terms/

Inspirations of Love and Hope · Glossary of TermsExplore the essential concepts of pure awareness, pure consciousness, ego, and nonduality in this comprehensive glossary. This guide delves into the foundations of Advaita Vedanta and integrates in…

How to Find Yourself: 17 Powerful Ways to Self-Discovery

Your life begins when you start your journey to rediscover yourself, your path, and your authentic self.

Though this path is not easy to tread, I am writing today to clarify that millions of individuals before you have vented this journey and are now living a life of fulfillment, and you can also achieve that level.

Before you try to reach there, I want to make it clear to you that, it’s not about destiny, it is the journey that is more beautiful.

READ MORE: innermasteryhub.com/how-to-fin

#selfdiscovery #findingyourself #selfrealization #findyourwhy #spiritualawakening #spirituality
#mentalhealth #socialsciences #healthcare #medicine #philosophy #ideas

Inner Mastery Hub · How To Find Yourself: 17 Powerful Ways Of Self-DiscoveryHere is Blog post on How to find yourself on the journey to self-discovery with personal experience, tips, and insights. Are you ready to rediscover yourself?

I just had one of the most important counseling sessions since I started therapy earlier this year. I came to realize that my relationship with my narcissist mom is not and has never been normal, and neither was almost anything about my childhood. I had to be the adult in the room as long as I could remember, and be her parent. I'm 46 years old and she's 65. I don't have to do that anymore and I can't. It's not healthy. It's time to set some boundaries! 😁
#selfrealization #raisedbynarcissists