Ruth [☕️ 👩🏻💻📚✍🏻🧵🪡🍵]<p>Benched 100lbs for 6 reps tonight.</p><p>I don't know if the biggest victory is that the first two moved easy or that I'm learning to ask for help when I need it. I asked a regular to spot me. Even though he never touched the barbell, I could not have gotten that last one up without his encouragement.</p><p><a href="https://glammr.us/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a> <a href="https://glammr.us/tags/powerlifter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifter</span></a></p>
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#powerlifting
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Schiffskatze<p>MhD 2/2025 bzw 3/2025. Wenn noch jemand was damit anfangen kann, einfach anschreiben. (ich übernehme keine Garantie, dass es nicht gesundheitsschädlich ist, abgelaufene Nahrungsergänzungsmittel zu nehmen, aber es gibt ja immer einige Hartgesottene hier.) Gegen Porto gebe ich's ab, sonst schmeiße ich es weg. <a href="https://chaos.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://chaos.social/tags/gewichtheben" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gewichtheben</span></a> <a href="https://chaos.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a> 2/3</p>
ATXRamblerLifting
Headlines Africa<p>Africa: Nigeria's Para-Powerlifters Set Sights On Gold in Chile: [Daily Trust] A strong contingent of Nigerian para-powerlifters will depart the country on Monday to compete at the highly anticipated Para-Powerlifting World Cup in Santiago, Chile. <a href="http://newsfeed.facilit8.network/TMRb2m" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="ellipsis">newsfeed.facilit8.network/TMRb</span><span class="invisible">2m</span></a> <a href="https://journa.host/tags/ParaPowerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ParaPowerlifting</span></a> <a href="https://journa.host/tags/Nigeria" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nigeria</span></a> <a href="https://journa.host/tags/Powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Powerlifting</span></a> <a href="https://journa.host/tags/WorldCup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorldCup</span></a> <a href="https://journa.host/tags/Santiago" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Santiago</span></a></p>
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HuisOpDeGaard 🇾🇪 🇪🇺 🇺🇦<p><a href="https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.Zk8.t-5S.8KEad_FWfb99&smid=nytcore-ios-share&referringSource=articleShare" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nytimes.com/2025/07/26/well/mo</span><span class="invisible">ve/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.Zk8.t-5S.8KEad_FWfb99&smid=nytcore-ios-share&referringSource=articleShare</span></a> </p><p><a href="https://mastodon.social/tags/excercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>excercise</span></a> <a href="https://mastodon.social/tags/silverfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>silverfit</span></a> <a href="https://mastodon.social/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniors</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/useitorloseit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>useitorloseit</span></a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a></p>
Blain SmithCycle 8: 1 rep max results<br><br>Shoulder press: 195#<br>Deadlift: 585#<br>Bench press: 285#<br>Squat: 510#<br><br><a href="https://snac.rblgk.sh?t=wendler531" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wendler531</a> <a href="https://snac.rblgk.sh?t=powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#Powerlifting</a> <a href="https://snac.rblgk.sh?t=strongman" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strongman</a> <a href="https://snac.rblgk.sh?t=strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a><br><br>Next cycle we set new personal records!!!<br>
ATXRamblerLifting
elilla&: banned for booty crimes<p>that was the last heavy compound of this cycle.</p><p>final gains from my first ever cycle <a href="https://transmom.love/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a> regularly (3 days per week x4 weeks), adjusted for RPE using strengthlevel.com calculator. I weight 91kg.</p><p>deadlift: 85 to 110kg (!)<br>back squat (parallel): 80 to 95kg<br>strict press: ~33 to 41kg</p><p>home exercises:<br>kettlebell Hack squats @16kg: 5 to 13 reps (!!)<br>triceps pushups: 10 to 15</p><p>less sucessfull were the pullup progressions (still 25-ish inclined pulls, trying to reach 30); and pistol squat progressions (still 5-ish assisted, trying to reach 9).</p><p>obligatory celebratory post-workout selfie, with eye contact</p>
Tom<p>Took my deadlift PR to 130kg (286lb) this morning. Actual 1RM is probably closer to 140kg, but I left it at that for today and continued the workout.</p><p><a href="https://hachyderm.io/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://hachyderm.io/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a></p>
Maaike<p>This afternoon with zero energy:<br>45 min lifting<br>30 min running<br>30 min bike </p><p>Believe it or not I felt better afterwards. </p><p><a href="https://sw-development-is.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a> <a href="https://sw-development-is.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://sw-development-is.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
Archivist Liz<p>Austrian <a href="https://digipres.club/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a> Masters 1 champion in the -69 kg weight class. Squat: 117 (Austrian M1 record); Bench: 52.5; Deaflift: 137.5 (Austrian M1 record); Total: 307 kg (Austrian M1 record). 💪 <a href="https://digipres.club/tags/gwpl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gwpl</span></a> <a href="https://digipres.club/tags/veganathlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>veganathlete</span></a> <a href="https://digipres.club/tags/pwrlftvgn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pwrlftvgn</span></a></p>
linse<p>Muskelkater vom gestrigen Gulasch-Umrühren und Tragen 😆 <a href="https://hachyderm.io/tags/gpn23" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gpn23</span></a> <a href="https://hachyderm.io/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a></p>
Tom<p>Did day 1 today. </p><p>The additional volume is manageable - 5/3/1 reps + 5 additional 5-rep sets at the first set's load - and makes for a total of 40+ reps per compound lift in each cycle's week 1 (2 per program day). That's more than double the volume of <a href="https://hachyderm.io/tags/gzclp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gzclp</span></a> 's T1s, and about 20% more than its T2s.</p><p>The weight will go up, and the volume will go down slightly in week 2 and 3 of the program's repeating cycle, but should overall still be significantly higher that what I did for the last 10 months - good!</p><p>The 3 assistance exercises I picked from the pull/push/core categories are still focusing on arms. I feel noticeably stronger after the past month of arm specialization, but the size isn't even close to where I'd like it to be. It's hard for tall people with super long arms, I guess, but I'm sure they'll get there at some point.</p><p><a href="https://hachyderm.io/tags/strenghttraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strenghttraining</span></a> <a href="https://hachyderm.io/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a></p>
13 barn owls in a trenchcoat<p>Hey, strength training friends, I have questions:</p><ol><li>do you do pyramid sets?</li><li>do you have a programme you like for this?</li><li>are they, in your experience, better for hypertrophy than straight sets like 5x5?</li><li>how have you found the strength gainz?</li></ol><p><a href="https://eldritch.cafe/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://eldritch.cafe/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeightLifting</span></a> <a href="https://eldritch.cafe/tags/PowerLifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PowerLifting</span></a></p>
Blain SmithWeekly Training Recap:<br><br>Shoulder Press: 2x2 at 180 lbs / 81.8 kgs<br><br>Deadlift: 4 at 535 lbs / 243.2 kgs<br><br>Bench Press: 4 at 255 lbs / 115.9 kgs<br><br>Squat: 3 at 465 lbs / 211.4 kgs<br><br>All top sets were to do 3+ reps.<br><br><a href="https://snac.rblgk.sh?t=powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#PowerLifting</a> <a href="https://snac.rblgk.sh?t=strongman" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strongman</a> <a href="https://snac.rblgk.sh?t=strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#StrengthTraining</a><br>
BigGucciElWopo<p><a href="https://youtube.com/shorts/fbyWVtEufsI?si=bZ0sacR9uofJulsY" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/fbyWVtEufsI</span><span class="invisible">?si=bZ0sacR9uofJulsY</span></a></p><p>MJF's 1035 lbs Squat: Is This Even Humanly Possible?<br>.<br>.<br>.<br><a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Workout</span></a> <a href="https://mastodon.social/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mastodon.social/tags/Bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodybuilding</span></a> <a href="https://mastodon.social/tags/GymLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GymLife</span></a> <a href="https://mastodon.social/tags/Weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weightlifting</span></a> <a href="https://mastodon.social/tags/Powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Powerlifting</span></a> <a href="https://mastodon.social/tags/Muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Muscle</span></a> <a href="https://mastodon.social/tags/Fitspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitspiration</span></a> <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://mastodon.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://mastodon.social/tags/Athlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Athlete</span></a> <a href="https://mastodon.social/tags/Training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Training</span></a> <a href="https://mastodon.social/tags/Motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Motivation</span></a> <a href="https://mastodon.social/tags/Lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lifestyle</span></a></p>
Maaike<p>First time sumo deadlift <br>120kgx3 </p><p>Not bad!</p><p><a href="https://sw-development-is.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>powerlifting</span></a></p>
Peter Sanchez<p>I've been exhausted from training as I reached the end of the current block. I told myself that my back is tired. Feels tight/sore. Don't push myself today. I even said I wasn't gonna being my belt or chalk so I'm not tempted to push.</p>
<p>I didn't listen. I brought my belt. My chalk. I pushed. I hurt my god damn back. Now I'm walking around like Quasimodo over here.</p>
<p>Hope it's not too bad. Feels like I'll be fine in a couple of days. Luckily I'm going on vacation next week so I'll be resting for a bit.</p>
<p><a class="mention u-url" href="https://honk.petersanchez.com/o/powerlifting" rel="nofollow noopener" target="_blank">#powerlifting</a></p>
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