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#overthinkers

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Sara Lobkovich, J.D., NBC-HWC<p>Dr. Alice Rizzi shares a few mindfulness practices specifically helpful for people who struggle with perfectionism, all-or-nothing thinking in this Thinkydoers episode.</p><p>Read more 👉 <a href="https://lttr.ai/AfAC7" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lttr.ai/AfAC7</span><span class="invisible"></span></a></p><p><a href="https://thinkydoers.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://thinkydoers.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://thinkydoers.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a></p>
Steve Dustcircle 🌹<p>How <a href="https://mastodon.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a> Can <a href="https://mastodon.social/tags/TakeAction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TakeAction</span></a> With Less <a href="https://mastodon.social/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a> </p><p><a href="https://www.psychologytoday.com/us/blog/in-practice/202506/how-overthinkers-can-take-action-with-less-anxiety" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">psychologytoday.com/us/blog/in</span><span class="invisible">-practice/202506/how-overthinkers-can-take-action-with-less-anxiety</span></a></p>
Steve Dustcircle 🌹<p>5 Things <a href="https://mastodon.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a> Excel At </p><p><a href="https://www.psychologytoday.com/us/blog/in-practice/202506/5-things-overthinkers-excel-at" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">psychologytoday.com/us/blog/in</span><span class="invisible">-practice/202506/5-things-overthinkers-excel-at</span></a></p>
Sara Lobkovich, J.D., NBC-HWC<p>If you are skeptical about breathwork (or somatic practices, or mindfulness) I'm going to hold your hand when I say: </p><p>This is one you're going to want to listen to. If you liked my episodes with Dr. Alice Rizzi and TJ Matton / The Playful Revolution , you're going to love this one.</p><p>I'll let you know when it's live!</p><p><a href="https://thinkydoers.social/tags/podcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>podcast</span></a> <a href="https://thinkydoers.social/tags/thinkydoers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thinkydoers</span></a> <a href="https://thinkydoers.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://thinkydoers.social/tags/busybrains" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>busybrains</span></a> <a href="https://thinkydoers.social/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurodivergent</span></a> <a href="https://thinkydoers.social/tags/overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>overthinkers</span></a> <a href="https://thinkydoers.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://thinkydoers.social/tags/audhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>audhd</span></a> <a href="https://thinkydoers.social/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>actuallyautistic</span></a></p>
Steve Dustcircle 🌹<p>How <a href="https://mastodon.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a> Can Achieve Their <a href="https://mastodon.social/tags/Goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Goals</span></a> </p><p><a href="https://www.psychologytoday.com/us/blog/in-practice/202505/how-overthinkers-can-achieve-their-goals" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">psychologytoday.com/us/blog/in</span><span class="invisible">-practice/202505/how-overthinkers-can-achieve-their-goals</span></a></p>
Sara Lobkovich, J.D., NBC-HWC<p>✨ New Thinkydoers episode alert! 🎙️</p><p>Perfectionism. Overthinking. Burnout. That voice in your head that says: </p><p>“You’re not doing enough.”</p><p>In Episode 41 of Thinkydoers, meet self-development coach Jessica Manca who shares her point of view about what really gets in the way of our goals—and how to move through those challenges with clarity and confidence.</p><p>🎧 Listen now wherever you get your podcasts!</p><p><a href="https://thinkydoers.social/tags/podcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>podcast</span></a> <a href="https://thinkydoers.social/tags/Thinkydoers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Thinkydoers</span></a> <a href="https://thinkydoers.social/tags/overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>overthinkers</span></a> <a href="https://thinkydoers.social/tags/perfectionism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>perfectionism</span></a> <a href="https://thinkydoers.social/tags/burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>burnout</span></a> <a href="https://thinkydoers.social/tags/professionaldevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>professionaldevelopment</span></a></p>
Sara Lobkovich, J.D., NBC-HWC<p>Dr. Alice Rizzi offers Thinkydoers listeners a resource encouraging us to: "find three minutes in your day to do some mindfulness practices, and I show you seven different ways that you can do it, only one of which is sitting and breathing."</p><p>Read more 👉 <a href="https://lttr.ai/AaWyS" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lttr.ai/AaWyS</span><span class="invisible"></span></a></p><p><a href="https://thinkydoers.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://thinkydoers.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://thinkydoers.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a> <a href="https://thinkydoers.social/tags/Perfectionism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Perfectionism</span></a> <a href="https://thinkydoers.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://thinkydoers.social/tags/MentalHealthSupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthSupport</span></a></p>
Sara Lobkovich, J.D., NBC-HWC<p>Tune in to this Thinkydoers episode to hear Dr. Alice Rizzi -- mindfulness expert -- share her personal journey from being an anxious ball to finding balance through mindfulness practices.</p><p>Read more 👉 <a href="https://lttr.ai/AZ4il" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lttr.ai/AZ4il</span><span class="invisible"></span></a></p><p><a href="https://thinkydoers.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://thinkydoers.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://thinkydoers.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a> <a href="https://thinkydoers.social/tags/Perfectionism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Perfectionism</span></a> <a href="https://thinkydoers.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://thinkydoers.social/tags/MentalHealthSupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthSupport</span></a></p>
Sara Lobkovich, J.D., NBC-HWC<p>Whether you're a seasoned mindfulness practitioner or a skeptical beginner, this Thinkydoers episode with Dr. Alice Rizzi offers fresh insights and practical tools to help you navigate life's challenges with greater ease and presence.</p><p>Read more 👉 <a href="https://lttr.ai/AZuCU" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lttr.ai/AZuCU</span><span class="invisible"></span></a></p><p><a href="https://thinkydoers.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://thinkydoers.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://thinkydoers.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a> <a href="https://thinkydoers.social/tags/Perfectionism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Perfectionism</span></a> <a href="https://thinkydoers.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://thinkydoers.social/tags/MentalHealthSupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthSupport</span></a></p>
Sara Lobkovich, J.D., NBC-HWC<p>Dr. Alice Rizzi joined me for this Thinkydoers episode to share information and practices specifically for those of us who may have struggled with mindfulness practices, or even mindfulness instruction in the past.</p><p>Read more 👉 <a href="https://lttr.ai/AZgsY" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lttr.ai/AZgsY</span><span class="invisible"></span></a></p><p><a href="https://thinkydoers.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://thinkydoers.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://thinkydoers.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a> <a href="https://thinkydoers.social/tags/Perfectionism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Perfectionism</span></a> <a href="https://thinkydoers.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://thinkydoers.social/tags/MentalHealthSupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthSupport</span></a></p>
Sara Lobkovich, J.D., NBC-HWC<p>Mindfulness for Overthinkers and Perfectionists with Dr. Alice Rizzi: <a href="https://lttr.ai/AZhE1" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lttr.ai/AZhE1</span><span class="invisible"></span></a></p><p><a href="https://thinkydoers.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://thinkydoers.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://thinkydoers.social/tags/Overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Overthinkers</span></a> <a href="https://thinkydoers.social/tags/Perfectionism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Perfectionism</span></a> <a href="https://thinkydoers.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://thinkydoers.social/tags/MentalHealthSupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthSupport</span></a></p>
Sara Lobkovich, J.D., NBC-HWC<p>I kicked off some small dollar ad spends last week and data started coming in this morning and OMG you guys I should have done this three years ago. The INSIGHTS. 🤯</p><p>So I drew a picture of what I just learned so ✨maybe✨ this time I won't forget (and thought I'd share here for the other <a href="https://thinkydoers.social/tags/overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>overthinkers</span></a> at this party).</p><p>Information and curiosity are an antidote to anxiety. </p><p>If move up the point at which I switch from guessing to gaining information, I spend less time anxious and more time learning.</p>
Sara Lobkovich, J.D., NBC-HWC<p>🤔 Ways I serve aside from my corporate work?</p><p>Coaching, training, and community for unconventional leaders and other workplace “square pegs.” </p><p>My people are often introverted, neurodivergent, or corporate rebels, who are disproportionately underserved by much of business culture and often underrecognized or misunderstood at work. They also often self-describe as “overthinkers” and/or are strategically wired.</p><p><a href="https://thinkydoers.social/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurodivergent</span></a> <a href="https://thinkydoers.social/tags/introverts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>introverts</span></a> <a href="https://thinkydoers.social/tags/overthinkers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>overthinkers</span></a> <a href="https://thinkydoers.social/tags/thinkydoers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thinkydoers</span></a> </p><p>↴</p>
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