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#northshorema

2 posts2 participants0 posts today
Fitness Foundry (Coach Julio)<p>📣 Rest is Rust. Motion is Lotion. </p><p>💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨</p><p><a href="https://mas.to/tags/StrongerTogether" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrongerTogether</span></a> <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthEquity</span></a> <a href="https://mas.to/tags/SeniorFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SeniorFitness</span></a> <a href="https://mas.to/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Aging</span></a> <a href="https://mas.to/tags/Diversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Diversity</span></a> <a href="https://mas.to/tags/quote" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quote</span></a> <a href="https://mas.to/tags/Accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Accessibility</span></a> <a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mas.to/tags/Inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Inspiration</span></a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Community</span></a> <a href="https://mas.to/tags/America" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>America</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photography</span></a></p>
Fitness Foundry (Coach Julio)<p>Creative Equipment, Maximum Fun 😅</p><p>🎯Who says you need fancy equipment for a great workout? For my SPARTA Strength Class for Seniors (ages 65-97), I love getting creative with what's available.</p><p>➡️ This video shows how I repurpose everyday items to make movement accessible, challenging, and <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a>. Watch the rockstars at the Milano Senior Center in Melrose take on a new <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> challenge using just a beach ball and a hula hoop! ✨</p><p><a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/Accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Accessibility</span></a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a></p>
Fitness Foundry (Coach Julio)<p>📣Fun Fitness Fact: <br>Where does the fat actually go?💨</p><p>➡️ It’s one of the most common questions I get from long-term clients—and the answer surprises most people.</p><p>❌It doesn’t melt. You don’t sweat it out. And it’s definitely not torched by a magic supplement.</p><p>🎥 Check out this video to learn what really happens when you lose fat.</p><p><a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://mas.to/tags/fatloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fatloss</span></a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://mas.to/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>facts</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/exercisescience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercisescience</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a></p>
Fitness Foundry (Coach Julio)<p>🔥Battle ropes—great for indoor or outdoor training. Low-cost gear, high impact. At Malden’s <a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> Court, I walk through grip techniques and rope variations you can build on—whether you’re just getting started or leveling up. </p><p>At 50 years young, I know: strength is for everyone. 💯</p><p><a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>outdoors</span></a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coach</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cardio</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>over50</span></a> <a href="https://mas.to/tags/accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>accessibility</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a></p>
Fitness Foundry (Coach Julio)<p>🇻🇳Ngon quá! That's Vietnamese for "So delicious!" 😋</p><p>Today was a perfect example of the wonderful community we have at the Malden Senior Center! Before my strength class, one of our Vietnamese members surprised me with homemade spring rolls and sauce. So grateful for this surprise treat! ✨</p><p><a href="https://mas.to/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>food</span></a> <a href="https://mas.to/tags/Vietnamese" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Vietnamese</span></a> <a href="https://mas.to/tags/Culture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Culture</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/diversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diversity</span></a> <a href="https://mas.to/tags/gratitude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gratitude</span></a> <a href="https://mas.to/tags/immigrants" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>immigrants</span></a> <a href="https://mas.to/tags/yum" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yum</span></a> <a href="https://mas.to/tags/America" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>America</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/vietnamesefood" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vietnamesefood</span></a> <a href="https://mas.to/tags/seniorfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniorfitness</span></a></p>
Fitness Foundry (Coach Julio)<p>💥Battle isolation with senior group fitness!</p><p>At the Milano Senior Center in <a href="https://mas.to/tags/Melrose" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Melrose</span></a>, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾</p><p><a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniors</span></a> <a href="https://mas.to/tags/ageism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ageism</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/CommunityBuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CommunityBuilding</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>melrosema</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/healthyaging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyaging</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a></p>
Fitness Foundry (Coach Julio)<p>🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced</p><p>✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp. </p><p>Repurposed, but never retired. The rope still reigns. 👑</p><p><a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>outdoors</span></a> <a href="https://mas.to/tags/jumprope" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>jumprope</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coach</span></a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/oldschool" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldschool</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyLiving</span></a> <a href="https://mas.to/tags/inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inspiration</span></a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a></p>
Fitness Foundry (Coach Julio)<p>Community Building. Stronger Together💪🏾</p><p>Thank you to the rockstars ⭐️of my 8-week fitness series in Malden! I’m truly grateful for the opportunity to be part of your fitness journey. </p><p>You brought the energy, the effort, and the smiles every single week. I couldn’t be prouder of this crew. 🏆</p><p><a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>teamwork</span></a> <a href="https://mas.to/tags/Inclusion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Inclusion</span></a> <a href="https://mas.to/tags/diversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diversity</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/inspire" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inspire</span></a> <a href="https://mas.to/tags/groupfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>groupfitness</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a></p>
Fitness Foundry (Coach Julio)<p>1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️</p><p>After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.</p><p>We found she… </p><p><a href="https://mas.to/tags/melrosema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>melrosema</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/LawEnforcement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LawEnforcement</span></a> <a href="https://mas.to/tags/firstresponders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstresponders</span></a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emt</span></a> <a href="https://mas.to/tags/heatwave" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heatwave</span></a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Community</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a></p>
Fitness Foundry (Coach Julio)<p>💪🏽50 years young and still pulling my weight—literally.</p><p>➡️ This isn’t about showing off. <br>It’s about showing up.</p><p>For my health. <br>For my community. <br>Para mi comunidad.✨</p><p><a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/patriotism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>patriotism</span></a> <a href="https://mas.to/tags/diversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diversity</span></a> <a href="https://mas.to/tags/latino" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>latino</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/America" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>America</span></a> <a href="https://mas.to/tags/Immigrants" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Immigrants</span></a> <a href="https://mas.to/tags/unity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>unity</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/BostonFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BostonFitness</span></a> <a href="https://mas.to/tags/Maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Maldenma</span></a> <a href="https://mas.to/tags/Northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Northshorema</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coach</span></a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>teamwork</span></a> <a href="https://mas.to/tags/quotes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quotes</span></a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>outdoors</span></a></p>
Fitness Foundry (Coach Julio)<p>📣Health Equity. Community Building.</p><p>💥This week’s Body-Sculpting Group Workout in Malden shows what’s possible when people of all abilities and backgrounds come together. It’s more than fitness—it’s a chance to meet our neighbors, support one another, and have fun while getting stronger. </p><p>And let’s be real—the laughter and the smiles? Great for mental health too. 😄💪🏾 <br> <br><a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthEquity</span></a> <a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Community</span></a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/dei" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dei</span></a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a></p>
Fitness Foundry (Coach Julio)<p>😀Brightening my day before my SPARTA Strength class: hanging out with Karen and Mary (97 years young!), rockstars ✨ from the Malden Senior Center! 💪🏾</p><p><a href="https://mas.to/tags/Community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Community</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniors</span></a> <a href="https://mas.to/tags/Friendship" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Friendship</span></a> <a href="https://mas.to/tags/smile" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smile</span></a> <a href="https://mas.to/tags/Gratitude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gratitude</span></a> <a href="https://mas.to/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>life</span></a> <a href="https://mas.to/tags/inspirational" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inspirational</span></a> <a href="https://mas.to/tags/heroes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heroes</span></a> <a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthEquity</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>photography</span></a></p>
Fitness Foundry (Coach Julio)<p>Movement. Connection. Belonging.💪🏾</p><p>✨Just another day at the Malden Senior Center.</p><p>✅ Every week, people ages 65 to 95+ move together, grow together, laugh together, and remind us that we are stronger together.</p><p><a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniors</span></a> <a href="https://mas.to/tags/inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inspiration</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/diversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diversity</span></a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>teamwork</span></a> <a href="https://mas.to/tags/sarcopenia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sarcopenia</span></a> <a href="https://mas.to/tags/healthyaging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyaging</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/bostonfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bostonfitness</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a></p>
Fitness Foundry (Coach Julio)<p>🎉Feliz Cumpleanos, Carol Ann—thank you for trusting the process. You’re an inspiration.💪🏽<br> <br><a href="https://mas.to/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://mas.to/tags/Over50" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Over50</span></a> <a href="https://mas.to/tags/PositiveVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PositiveVibes</span></a> <a href="https://mas.to/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StrengthTraining</span></a> <a href="https://mas.to/tags/onlinefitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitness</span></a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mas.to/tags/keepmoving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>keepmoving</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/nevergiveup" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nevergiveup</span></a></p>
Fitness Foundry (Coach Julio)<p>🚨HIIT isn’t just for young athletes! It’s a powerhouse for older adults, boosting strength, mobility, and brain health, plus fostering social connection.😅</p><p>📣Be inspired! Watch my SPARTA Strength Class at Malden Senior Center. It proves movement is for everyone, combining energy, teamwork, and adaptability in workouts designed for all abilities. We are stronger together!💪🏾</p><p><a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cardio</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniors</span></a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/diversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>diversity</span></a> <a href="https://mas.to/tags/Accessibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Accessibility</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a></p>
Fitness Foundry (Coach Julio)<p>📣Strength in Motion, Unity in Action</p><p>👟In our SPARTA Strength Class at Milano Senior Center, fitness is more than movement—it’s the power of community.</p><p>💥Watch members crushing the battle ropes, and even better, they’re cheering each other on every step of the way!</p><p>💪🏾When we lift each other up, we all grow stronger together.<br> <br><a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/unity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>unity</span></a> <a href="https://mas.to/tags/MelroseMA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MelroseMA</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/teamwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>teamwork</span></a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mas.to/tags/fun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fun</span></a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniors</span></a> <a href="https://mas.to/tags/NeverGiveUp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NeverGiveUp</span></a> <a href="https://mas.to/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/groupfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>groupfitness</span></a></p>
Fitness Foundry (Coach Julio)<p>📣Representation matters—especially now.</p><p><a href="https://mas.to/tags/education" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>education</span></a> <a href="https://mas.to/tags/careers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>careers</span></a> <a href="https://mas.to/tags/dei" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dei</span></a> <a href="https://mas.to/tags/Immigrants" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Immigrants</span></a> <a href="https://mas.to/tags/college" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>college</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/mentor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentor</span></a> <a href="https://mas.to/tags/Entrepreneurship" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Entrepreneurship</span></a> <a href="https://mas.to/tags/CommunityBuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CommunityBuilding</span></a> <a href="https://mas.to/tags/equity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>equity</span></a> <a href="https://mas.to/tags/equality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>equality</span></a> <a href="https://mas.to/tags/leadership" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>leadership</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/latinos" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>latinos</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/dominicanos" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dominicanos</span></a></p>
Fitness Foundry (Coach Julio)<p>👟5 fun facts to get you moving! No gym required! ☀️</p><p><a href="https://mas.to/tags/walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>walking</span></a> <a href="https://mas.to/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessMotivation</span></a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://mas.to/tags/Olympics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Olympics</span></a> <a href="https://mas.to/tags/FunFact" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunFact</span></a> <a href="https://mas.to/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <br><a href="https://mas.to/tags/HeartHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HeartHealth</span></a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a></p>
Fitness Foundry (Coach Julio)<p>🧠May is Stroke Awareness Month</p><p>As an EMT-B 🚑 and advocate for health equity, I want to highlight key facts about strokes and why raising awareness is crucial to addressing health disparities, promoting prevention, and improving health outcomes.✨</p><p>🕒 If you have two minutes, please watch, comment, and share.</p><p><a href="https://mas.to/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://mas.to/tags/strokeawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strokeawareness</span></a> <a href="https://mas.to/tags/stroke" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stroke</span></a> <a href="https://mas.to/tags/firstresponders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>firstresponders</span></a> <a href="https://mas.to/tags/emt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emt</span></a> <a href="https://mas.to/tags/ems" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ems</span></a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>facts</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthequity</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/SaveLives" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SaveLives</span></a> <a href="https://mas.to/tags/knowledge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>knowledge</span></a> <a href="https://mas.to/tags/emtb" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>emtb</span></a> <a href="https://mas.to/tags/maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a></p>
Fitness Foundry (Coach Julio)<p>🇺🇸Honoring Our Heroes: National Police Week</p><p>🗣️This National Police Week, I want to recognize and express my deepest gratitude to the dedicated men and women who serve and protect our communities, while also being positive influences. </p><p>Your dedication and sacrifices do not go unnoticed—we appreciate you beyond words. ✨</p><p><a href="https://mas.to/tags/LawEnforcement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LawEnforcement</span></a> <a href="https://mas.to/tags/PoliceWeek2025" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PoliceWeek2025</span></a> <a href="https://mas.to/tags/Gratitude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gratitude</span></a> <a href="https://mas.to/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Boston</span></a> <a href="https://mas.to/tags/Maldenma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Maldenma</span></a> <a href="https://mas.to/tags/northshorema" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>northshorema</span></a> <a href="https://mas.to/tags/safety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>safety</span></a></p>
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