tanya tussing<p>Reading today: The <a href="https://mastodon.social/tags/Wisdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wisdom</span></a> of No Escape</p><p>Book talks about the "alternatively painful and delightful 'no exit' situation" that can be discovered during a dathun, a one month meditation retreat. -- or any time we meditate.</p><p>The book's message: "to be with oneself without embarrassment or harshness." The book instructs us in "how to love oneself and one's world", "how to alleviate human misery at a personal & global level."</p><p><a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.social/tags/LovingKindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LovingKindness</span></a> </p><p><a href="https://www.shambhala.com/the-wisdom-of-no-escape-15108.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">shambhala.com/the-wisdom-of-no</span><span class="invisible">-escape-15108.html</span></a></p>