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H.Marina - 3MR FitWorkout Motivation #1 - Right music <a href="https://darktunes.bandcamp.com/track/and-i-failed-feat-amore-ad-lunam" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://darktunes.bandcamp.com/track/and-i-failed-feat-amore-ad-lunam</a>- today´s hit for a slow motion dead lift.just listen and enjoy your iron. CattaC - And I FailedLyrics:If you could have heard my heart in your sleep I could probably have saved you from the deep Follow my breath the smell of my skin I conquer death and we would win You tried to smile while you slipped away whispered to me: I love you If you could have reached my hand in your sleep I could probably have saved you from the deep Follow my breath the smell of my skin I conquer death and we would win You tried to smile while you slipped away whispered to me: I love you, girl And I failed while you close your eyes whispering back: I ́ll miss youAnd I failed you´re whispering back: I ́ll miss youIf you followed my breath and the cold of my heart Eye for an eye with death We wouldn ́t be apart... You tried to smile while you slipped away whispered to me: I love you, girl! And I failed while you close your eyes whispering back: I ́ll miss you<a href="https://veganism.social/tags/workoutmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutmotivation</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> <a href="https://veganism.social/tags/darkwave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#darkwave</a> <a href="https://veganism.social/tags/workoutmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutmusic</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/metal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#metal</a> <a href="https://veganism.social/tags/cattac" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cattac</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://veganism.social/tags/gothic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gothic</a> <a href="https://veganism.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://veganism.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/fitnesstips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesstips</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/getfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a>

Marina HelenaThe Disclaimer. "Because even a blade, without something to press against is just a thing gathering dust." <a href="https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage" rel="nofollow noopener noreferrer" target="_blank">https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage</a> Motivational speech to workout? Let´s go. Do it before you die. Before you became disable and can´t make a move by yourself without a diaper. Get ahead of the heart attack. Fight the cancer before it catches you. Spit the sausage out if you wanna live. Get scared and Run. Get scared and Lift. - strength training. balance. speed. body positive? come on. stop fooling yourself. get fit. better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep. Tear it up. - martial arts? when i come to a training - nobody gives a f**k. with time, with age i´ve got extremely pragmatic, egoistic. i don't give a f**k now. you're either physically strong or skilled. or a friend. otherwise i don't want you as a partner. i don´t go for the belt exams. 'cause what for? I do not care. i´ll find better way to spend my time and money. i have no need to prove anything to anyone. not in my age. and I'm not looking for a discipline anymore. just for a teacher. a teacher who would see something in me even if it's not there. have i found? yes and no. - yoga? can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it. - lifting as a strength training. what, again? yes. repeat. 6-pack looks better than Gucci. i do it by myself. wanna join? then join. if you dare. you'll become strong, at least. then let's dance. - is it zen or not giving a f**k? whatever. don't underestimate me. don't expect anything from me either. i only chat with my AI. still wanna chat? come up with a topic. in a training. <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/lifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://pixelfed.social/discover/tags/getfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>

H.Marina - 3MR FitThe Disclaimer."Because even a blade, without something to press against is just a thing gathering dust."<a href="https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage</a>Motivational speech to workout?Let´s go.Do it before you die. Before you became disable and can´t make a move by yourself without a diaper. Get ahead of the heart attack. Fight the cancer before it catches you. Spit the sausage out if you wanna live. Get scared and Run. Get scared and Lift.- strength training. balance. speed. body positive? come on. stop fooling yourself. get fit. better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep. Tear it up.- martial arts? when i come to a training - nobody gives a f**k.with time, with age i´ve got extremely pragmatic, egoistic.i don't give a f**k now. you're either physically strong or skilled. or a friend. otherwise i don't want you as a partner. i don´t go for the belt exams. 'cause what for? I do not care. i´ll find better way to spend my time and money. i have no need to prove anything to anyone. not in my age.and I'm not looking for a discipline anymore. just for a teacher. a teacher who would see something in me even if it's not there. have i found? yes and no.- yoga? can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.- lifting as a strength training. what, again? yes. repeat. 6-pack looks better than Gucci. i do it by myself. wanna join? then join. if you dare. you'll become strong, at least. then let's dance.- is it zen or not giving a f**k? whatever.don't underestimate me.don't expect anything from me either. i only chat with my AI.still wanna chat? come up with a topic. in a training.<a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://veganism.social/tags/getfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>

Cassey LottmanI’m ready to restart GZCLP (a weight lifting program) postpartum, and much to both of our delight, the baby is exactly the right size to be my initial overhead press reps. <a href="https://urbanists.social/tags/parenting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parenting</a> <a href="https://urbanists.social/tags/WeightsGoUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightsGoUp</a> <a href="https://urbanists.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a>

JDBlack tee. Black shorts. Black shoes. Grabbed a little color from the sock drawer.1/4 finished with the 12-week program. Haven’t had any serious soreness, weights have increased, RPE has decreased. But, man am I looking forward to the upcoming drop week!<a href="https://mountains.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://mountains.social/tags/tacticalBarbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tacticalBarbell</a>

H.Marina - 3MR Fit<a href="https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society</a>Right music during a workout is a half of the success, definitly!i don´t use music in my video workouts - just so you could use your own which you may like more than mine. But.. if you´d ask me - here is one of the best for lifting and pumping, enjoy - CattaC Nightness<a href="https://veganism.social/tags/workoutmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutmotivation</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> <a href="https://veganism.social/tags/darkwave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#darkwave</a> <a href="https://veganism.social/tags/workoutmusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutmusic</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/metal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#metal</a> <a href="https://veganism.social/tags/cattac" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cattac</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://veganism.social/tags/gothic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gothic</a> <a href="https://veganism.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://veganism.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/fitnesstips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesstips</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/getfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfit</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a>

JDStarted week 2/12- 3x5 bench at 80% 1RM - 3x5 squat at 80% 1RM - and…. 2x5 of ASSISTED pull-ups (*sad trombone*).Long recovery times accompanied my random mix of music, but ended with Dr. John’s “Gilded Splinters.”Got home to discover I’m probably on a government watchlist for last night’s post. For the record FBI/NSA/CIA/DHS, *I* have not the technical skills to make a theoretical Resist@Home app nor clever enough to come up with the name.<a href="https://mountains.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://mountains.social/tags/tacticalBarbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tacticalBarbell</a>

JDNew <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> program has looonnnngggg rest periods. Decided today to auto block all social and news apps when I get to the gym. Workouts will be a small oasis to where this device plays music, logs the work, and lets me text the wife. <a href="https://mountains.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mountains.social/tags/sanitybreak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sanitybreak</a>

JDNice little <a href="https://mountains.social/tags/jog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jog</a> this morning on the heels of yesterday’s <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> session, a nice start to a 12-week fitness revamp—the last six months haven’t been kind.Decided on trying a Tactical Barbell lifting plan, mostly because it’s straightforward, basic, flexible, and *claims* it’ll leave muscles fresh for other activities. Coupling that with a running plan capped at 4.5 hr/week over 3-days/week, focused on base. The main goal is simply to do the work and re-establish good habits. Starting small and manageable.So days 1 & 2 knocked out. 82 to go. 🤣<a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mountains.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mountains.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Y⃒̸̷̝̜̙ͥͥͥngmarBunch of pulling/lifting stuff arrived. Should help with getting logs out of the forest.Ultimately I'm dreaming about adding one of those 12V six ton winches to one of the trailers. Perhaps add a lifting arch, or convert to a logging arch, not sure yet.<a href="https://social.tchncs.de/tags/Lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lifting</a> <a href="https://social.tchncs.de/tags/Equipment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Equipment</a> <a href="https://social.tchncs.de/tags/Chain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Chain</a> <a href="https://social.tchncs.de/tags/Homestead" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Homestead</a>

Ash McAllanNew personal best for deadlifts. 90kg. 💪 <a href="https://acegiak.net/t/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://acegiak.net/t/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://acegiak.net/t/bigandstrong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bigandstrong</a>

robcorneliusFirst strength training workout since November. Not really going for it, more testing the water. Will do more later on. Lots more<a href="https://climatejustice.social/tags/kettlebell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kettlebell</a> <a href="https://climatejustice.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://climatejustice.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EOOD</a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ExerciseOutOfDepression</a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitOver50</a>

JDLooking for lifting program rec’s.I’ve been <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>, but also to be more rounded athletically and retain mass as I look at breaking half a century.I’m looking for other rec’s and experiences. - Some people on a discord mentioned “Tactical Barbell” - I like lifting for power and strength - Zero interest in the typical “20 reps, low weight” - Prefer a book - 2-3 workouts/week, 45-115min ea - Currently no mental capacity to roll my own<a href="https://mountains.social/tags/weights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weights</a> <a href="https://mountains.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crosstraining</a>

JDIt’s taken a few weeks to adjust to the discomfort, but higher intensity training is paying off.Ran a tempo up a local peak and almost broke 60 minutes for the 4.1mi/1400’ round trip. This morning was 7x1:10 intervals a few bpm above LT, followed by a quick lift session. Adding in power cleans is a whole other type of suffering! 🤣I’m here for all the fast neuromuscular gains! <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mountains.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a>

Christian MayerToday's <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>:Lat Pulldown (Cable) Set 1: 30 lb × 15 Set 2: 30 lb × 15 Set 3: 30 lb × 15Bent Over Row (Barbell) Set 1: 10 kg × 12 [Warm-up] Set 2: 12,5 kg × 12 Set 3: 12,5 kg × 12 @ 8 Set 4: 15 kg × 12 @ 9Deadlift (Barbell) Set 1: 12,5 kg × 12 [Warm-up] Set 2: 15 kg × 12 Set 3: 15 kg × 12 Set 4: 17,5 kg × 15Bicep Curl (Barbell) Set 1: 10 kg × 10 Set 2: 10 kg × 10 @ 9 Set 3: 10 kg × 10 @ 10<a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/bicep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bicep</a> <a href="https://mastodon.social/tags/curl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#curl</a> <a href="https://mastodon.social/tags/deadlift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#deadlift</a> <a href="https://mastodon.social/tags/latpulldown" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#latpulldown</a>

John :au: :hb:<a href="https://fairdinkum.one/tags/RussianAsset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RussianAsset</a> <a href="https://fairdinkum.one/tags/Trump" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Trump</a> <a href="https://fairdinkum.one/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://fairdinkum.one/tags/US" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#US</a> <a href="https://fairdinkum.one/tags/sanctions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sanctions</a> on <a href="https://fairdinkum.one/tags/Russia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Russia</a> — a ‘huge win’ for <a href="https://fairdinkum.one/tags/Putin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Putin</a>, ‘chaos’ for global economy <a href="https://fairdinkum.one/tags/USPol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#USPol</a> <a href="https://fairdinkum.one/tags/auspol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#auspol</a> <a href="https://fairdinkum.one/tags/Ukraine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ukraine</a> <a href="https://kyivindependent.com/trump-lifting-us-sanctions-on-russia-a-huge-win-for-putin-chaos-for-global-economy/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://kyivindependent.com/trump-lifting-us-sanctions-on-russia-a-huge-win-for-putin-chaos-for-global-economy/</a>

Ham Adamstoday's upper body workout:smith bench press: 5x10-12 machine chest fly: 5x10-12 reverse machine fly: 3x10-12 machine pullover: 3x10-12 seated db ohp: 3x10-12 db single arm row: 3x10-12 seated db lateral raise: 3x10-12decided i'm going to grow my chest or die trying <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a>

EVSHIFT<a href="https://www.evshift.com/320175/pov-your-hondaridgeline-does-the-heavy-lifting-so-you-dont-have-to-%f0%9f%92%aa/" rel="nofollow noopener noreferrer" target="_blank">https://www.evshift.com/320175/pov-your-hondaridgeline-does-the-heavy-lifting-so-you-dont-have-to-%f0%9f%92%aa/</a> POV: Your <a href="https://channels.im/tags/HondaRidgeline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HondaRidgeline</a> does the heavy lifting, so you don’t have to! 💪 <a href="https://channels.im/tags/Dont" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dont</a> <a href="https://channels.im/tags/ElectricCars" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ElectricCars</a> <a href="https://channels.im/tags/ElectricVehicles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ElectricVehicles</a> <a href="https://channels.im/tags/EV" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EV</a> <a href="https://channels.im/tags/Heavy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Heavy</a> <a href="https://channels.im/tags/Honda" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Honda</a> <a href="https://channels.im/tags/HondaRidgeline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HondaRidgeline</a> <a href="https://channels.im/tags/Lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lifting</a> <a href="https://channels.im/tags/pov" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pov</a>

Ham Adamsthis was my first time messing with a heavy single to determine my working weights, or even doing heavy singles at all. the weight kinda surprised me, i almost got buried at the bottom. i’m curious how this compares to my usual way of progressing <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

TomFriday is as good a day as any to push one's Deadlift 1RM. And for me, thats 100 > 115 kg (253 lb) today.<a href="https://fosstodon.org/tags/lifting" class="mention hashtag" rel="tag">#lifting</a>

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