Sarah dreams of beans<p>For anybody who needs support to stop spiralling these days, here is my current favourite active meditation practice for lefties. Kristianna Smith aka Mocha Einstein offers "Grieve, Ground, Imagine, Strategize". Gently redirect that anxiety spiral into forward momentum.</p><p>Zine format: <a href="https://ko-fi.com/s/9fea20aa2e" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">ko-fi.com/s/9fea20aa2e</span><span class="invisible"></span></a></p><p>Guided video on instagram: <a href="https://www.instagram.com/reel/DCZun9MvRy1" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">instagram.com/reel/DCZun9MvRy1</span><span class="invisible"></span></a></p><p><a href="https://friendhole.social/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://friendhole.social/tags/imagination" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>imagination</span></a> <a href="https://friendhole.social/tags/climate" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>climate</span></a> <a href="https://friendhole.social/tags/USPol" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>USPol</span></a> <a href="https://friendhole.social/tags/CovidIsNotOver" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CovidIsNotOver</span></a> <a href="https://friendhole.social/tags/Hellscape" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hellscape</span></a></p>