break as many chains of airborne transmission as you can

Accessible yet informative
https://youtu.be/318IA6ugoGU
https://youtu.be/iFmxvZY69zI
https://youtu.be/6C1ldJzFi6Q

Covid mythbusting in depth
https://youtu.be/GPUTTjjdT4A

Printable zine
https://newlevant.com/COVIDzine

Covid competency quiz
https://seanmullen.com/covidcompetencyexam/

Advocacy & mutual aid groups
https://www.google.com/maps/d/u/0/viewer?mid=1GVu8htPDJuVRgNWX9wU58s5xZXH2hiA
https://docs.google.com/spreadsheets/d/1OFcw3VIcAkki1BlK4TU0PV4L5BneLcIEUN0jEJbEAvE/htmlview#gid=234067896

#Today 18

Good day!

It’s been difficult to wake up because it’s been so cool at night. I haven’t been sleeping like the dead, I’ve been sleeping like the extra dead.

Does there come an age when I shouldn’t joke about that?

Nah.

When I lose my sense of humor, then I’m dead.

Be everwell.

#Today 17

Good day!

We’ve slipped back into summer weather with highs in the low 70sF (20sC) & lows in the low 50sF (10sC).

So, extremely pleasant.

I continue to do my speed walking, which seems to attract attention. Apparently, adding my trekking poles makes me an athlete.

Be everwell.

#Today 16

Good day!

After my mountain ascent yesterday, I outlined the weekly blog post & edited a short chapter.

I was inspired.

I did eat dinner while editing, which was fine. It’s seldom that I do that, & I was thrilled with the chapter.

And with my rainy adventure.

Be everwell.

Nevada County is rolling out its 2025–2027 Community Health Improvement Plan—tackling everything from mental health to wildfire smoke.

Read how these priorities aim to build a healthier, more connected future for us all.

#NevadaCounty #CommunityHealth #CHIP #HealthyLiving #MentalHealth #ClimateResilience #IttyBitty4Life

http://ittybitty4life.com/2025/09/15/building-a-healthier-future-nevada-countys-community-health-improvement-plan/?utm_source=mastodon&utm_medium=jetpack_social

#Today 15.1

Good day!

I intended a short hike in the drizzle.

1st, I dropped my phone & had to double back (it’s OK). Then a downpour.

My distance minimal, I almost turned back, but refused.

The rain let up. Inspired, I charged up the trail & ended up climbing Mt. Sentinel!

Be everwell.

#Today 15

Good day!

Too many short nights caught up to me last night & I had all I could do to reach my bed.

I then slept like the dead for a full eight hours, something I seldom do. The air was cool, a light rain falling.

Now, I’m struggling to wake up, but feel better.

Be everwell.

#Today 14

Good day!

Sometimes, nature & my imagination dance together on the trail, like looking through a foliage window into the past.

Autumn seems to excel at that. It’s my gothic season, and oh how I love to step outside & embrace it.

It calls to me.

Be everwell.

We all deal with stress, but not everyone knows how deeply it affects the body and mind. From anxiety and sleep issues to heart problems and burnout, unmanaged stress can silently damage your health.

In this blog, you’ll discover lifestyle changes, mind-body practices, and professional support.

https://drchetandhongade.com/health-and-fitness/stress-management/

#StressManagement
#Mindfulness
#HolisticHealth
#AnxietyRelief
#MentalWellness
#SelfCare
#Yoga
#Meditation
#WellnessTips
#Ayurveda
#Healthcare
#HealthyLiving
#DrChetanDhongade

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Just saw this on a friend’s status a reminder that nature made fruits with seeds to reproduce but today we see more seedless & even plastic fruits we stand for natural organic produce that protects our health & the environment #EcoYouth #Sustainability #HealthyLiving #NaturalFruits

#Today 13

Good day!

At a time when it feels like we have no control, I went on a speed walk yesterday using my trekking poles.

4.2 miles (6.8K).

How speedy? 16 minutes/mile.

It’s part of focusing on my health, becoming more fit, & losing weight. My lungs are thanking me.

Be everwell.

#Today 12

Good day!

Go Pack Go!

I had to scramble yesterday to create time to watch the game. In truth, I watched while eating dinner, cleaning the kitchen, & doing laundry.

It’s much cooler, signs of autumn everywhere, even in town. We’re also having intermittent showers.

Be everwell.

#Today 11

Good day!

A walk this chilly morning, then groceries, & then I’ll edit.

I finished the novella & am exhausted from the effort & emotional drain, but I’m thrilled because it accomplished more than I’d hoped for.

The novella also killed my appetite. I’ve barely eaten.

Be everwell.

#Today 10

Good day!

I’ll finish the novella by tonight. I don’t care what I have to do.

I’m tired of crying.

Yet, I can’t begin to count the ways that it has helped Book7. Thinking about THAT is enough to make my head spin.

Considerably cooler weather arrives tonight.

Be everwell.

#Today 09

Good day!

Doing double duty, editing a chapter each day while adding words to the novella (2,311 yesterday), is taking a toll.

The results, though…I couldn’t have hoped for more.

The 9-hr days are nearly over. Our smoke is gone. Autumn is everywhere. I’m content.

Be everwell.

#Today 08

Good day!

Go Pack Go! Yeah, I’m a huge Packers fan. I love that they’re a fan-owned team, & are run that way.

Hard to believe that little, unassuming me enjoys NFL football, or maybe not.

I rather like that 11 men must work together for the greater good to win games.

Be everwell.

#Today 07

Good day!

Yay, cooler temperatures!

Boo, bad smoke. Maybe the wind will shift.

I’m exhausted, but too driven to stop. I edited a short chapter yesterday, but also added 3,139 words to the novella.

This is what happens to me when I draft. I love it.

Be everwell.

International Day of Clean Air.

#cleanair #airquality #airpurifier #airpollution #health #freshair #pollution #indoorairquality #climatechange #covid #nature #environment #air #indoorair #airpurifiers #airpurification #healthyliving #hvac #cleanwater #sustainability #airfilter #ecofriendly #wellness #savetheplanet #healthylifestyle #indoorairpollution #healthyhome #trees #allergies #healthyair International Day of Clean Air is celebrated today. Clean air is very…

https://itsmostamazingindia.wordpress.com/2025/09/07/international-day-of-clean-air/

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