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Johan15 again! It's been a while so I'm very happy. Trail over the Gorselse Heide (heather), wich is flowering beautifully purple now. Nice sunny weather, temperature rising. Rewarded myself with coffee and a stroopwafel.<a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a>

Arjan OostingPrachtig rondje gelopen rond Hejls Nor <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a> <a href="https://mastodon.nl/tags/Denemarken" class="mention hashtag" rel="nofollow noopener" target="_blank">#Denemarken</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

Arjan Oosting<a href="https://mastodon.nl/tags/intervalltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#intervalltraining</a> rond 12 uur als de zon doorbreekt is niet het beste plan 🥵 Wel lekker gelopen maar afkoelen bij de cooldown lukte niet 🙂 <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/trainenvoordehalve" class="mention hashtag" rel="nofollow noopener" target="_blank">#trainenvoordehalve</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

JohanAnd Garmin suggested a 30 minute easy basic run so I followed my standard 5k route. Managed to not go to fast for 96% of the time.<a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a>

JohanTry out of the Garmin suggested warming up for my run. Not bad. Three times a set of 6 exercises, mainly core and upper legs.<a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a>

Arjan OostingDe vlotte duurloop van deze week er weer opzitten. Heerlijk weer vanochtend en onderweg de braamsluiper, huiszwaluw, boerenzwaluw, Cetti's zanger, staartmees en nog vele andere vogels gehoord. <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/trainenvoordehalve" class="mention hashtag" rel="nofollow noopener" target="_blank">#trainenvoordehalve</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a>

Niels van RongenWow, this fresh pair of Asics Gel Kayano 32 is about 70 euro cheaper in their flagship store in Tokyo than in their Dutch online store (without even deducing tax). Couldn’t resist shopping there.<a href="https://indieweb.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hardlopen</a> <a href="https://indieweb.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://indieweb.social/tags/Asics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Asics</a>

JohanTraining at the running club again. Time to pick up my regular schedule. Today we did posture schooling (running with a stick above your head, running while passing a weighted ball) and short (100m) and long (400m) intervals.<a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunNL</a>

Arjan OostingLekkere duurloop gedaan en genoten van het weer. <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/trainenvoordehalve" class="mention hashtag" rel="nofollow noopener" target="_blank">#trainenvoordehalve</a> <a href="https://mastodon.nl/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

JohanBack home, trailing in Twente again. Holiday legs still present so high in breath, high in heartbeat and low on speed. Tomorrow the regular training schedule starts again. That will help. Less beer and whiskey also.<a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a>

Arjan OostingDoorweekt door de regenbuien, maar de <a href="https://mastodon.nl/tags/intervalltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#intervalltraining</a> van deze week zit er weer op <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/trainenvoordehalve" class="mention hashtag" rel="nofollow noopener" target="_blank">#trainenvoordehalve</a>

Niels van RongenI woke up after ten hours of sleep, recovering from my jet lag, and went out for my first run in Tokyo in a small park next to my hotel. Temperature was already quite high, but some rain cooled things down a bit. This park is so clean compared to back home. No trash anywhere.Anyway, there were two special jogging routes, but since part of the park was closed due to construction I couldn’t find all the direction signs. Great start of the day tho 💪<a href="https://indieweb.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://indieweb.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hardlopen</a> <a href="https://indieweb.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://indieweb.social/tags/tokyo" class="mention hashtag" rel="nofollow noopener" target="_blank">#tokyo</a>

KloosterboerLekker wezen knallen!  De oefeningen alsnog gedaan de ik de vorige keer door vermoeidheid moest overslaan. Daarna lekker met de hometrainer op pad geweest. 🤪Keep punching!!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣➞⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ <a href="https://mastodon.nl/tags/wandelen" class="mention hashtag" rel="nofollow noopener" target="_blank">#wandelen</a> <a href="https://mastodon.nl/tags/ren" class="mention hashtag" rel="nofollow noopener" target="_blank">#ren</a> <a href="https://mastodon.nl/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mastodon.nl/tags/rennen" class="mention hashtag" rel="nofollow noopener" target="_blank">#rennen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runner" class="mention hashtag" rel="nofollow noopener" target="_blank">#runner</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/happyrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#happyrun</a> <a href="https://mastodon.nl/tags/cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#cardio</a> <a href="https://mastodon.nl/tags/hiit" class="mention hashtag" rel="nofollow noopener" target="_blank">#hiit</a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://mastodon.nl/tags/excerises" class="mention hashtag" rel="nofollow noopener" target="_blank">#excerises</a> <a href="https://mastodon.nl/tags/hardlooptraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlooptraining</a> <a href="https://mastodon.nl/tags/intervaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#intervaltraining</a> <a href="https://mastodon.nl/tags/nachtdieren" class="mention hashtag" rel="nofollow noopener" target="_blank">#nachtdieren</a> <a href="https://mastodon.nl/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.nl/tags/sportschool" class="mention hashtag" rel="nofollow noopener" target="_blank">#sportschool</a> <a href="https://mastodon.nl/tags/keeppunching" class="mention hashtag" rel="nofollow noopener" target="_blank">#keeppunching</a> <a href="https://mastodon.nl/tags/apeldoorn" class="mention hashtag" rel="nofollow noopener" target="_blank">#apeldoorn</a>

Arjan OostingVandaag een rustige duurloop. Mijn hartslag wou maar 20 minuten in zone 2 blijven. Volgende week beter <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a>

JohanGermany has also 'wunderschönen' trails to run. Directly from campsite (borderland-camping) I got 250 m EG in 12.7k. Some nice trails, some covered with small bushes and nettles some steep and some easy. It bit of all, very enjoyable.Went for some reward cake afterwards.<a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a>

Arjan OostingDeze week weer het trainingsplan opgepakt voor een volgende halve marathon en vandaag was het tijd voor de intervaltraining <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/trainenvoordehalve" class="mention hashtag" rel="nofollow noopener" target="_blank">#trainenvoordehalve</a>

Pieter Van der SchootEindelijk nog eens een nieuwe blogpost! Deze longread/recensie gaat over 'Born To Run', een boek over ultralopen, de loopcultuur van de Raramuri uit Mexico en de evolutie van de mens. Ik schreef een kritische recensie, waarin ik mijn eigen visie geef over die gekke duursport (hardlopen) die de laatste jaren mijn leven domineert. <a href="https://mastodon.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/borntorun" class="mention hashtag" rel="nofollow noopener" target="_blank">#borntorun</a> <a href="https://mastodon.social/tags/blogging" class="mention hashtag" rel="nofollow noopener" target="_blank">#blogging</a> <a href="https://mastodon.social/tags/wordpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#wordpress</a> <a href="https://mastodon.social/tags/bookreview" class="mention hashtag" rel="nofollow noopener" target="_blank">#bookreview</a><a href="https://observatiesuithetondermaanse.wordpress.com/2025/07/21/terug-naar-antwerpen-3-born-to-run-lopen-als-een-raramuri-recensie/" rel="nofollow noopener" translate="no" target="_blank">https://observatiesuithetondermaanse.wordpress.com/2025/07/21/terug-naar-antwerpen-3-born-to-run-lopen-als-een-raramuri-recensie/</a>

AnnemarieDatBenIk 🍋Rondje wezen hardlopen in het bos. Koeler daar en stil. Fijn na de geluidsoverlast vannacht van een feest vlakbij 📢📢📢🍺🍺🍺👂👂👂<a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a>

Arjan OostingHeerlijk stuk gelopen op een grauwe zondagochtend <a href="https://mastodon.nl/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#sundayrunday</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

Arjan OostingBijna hetzelfde rondje gelopen als donderdagochtend, maar nu was het warm en broeierig dus een stuk langzamer gerend. Onderweg de kwartelkoning weer gehoord 🙂 <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

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