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Adrian SegarProcess, not product. It took me ten years to realize that the process I use to achieve my goals is more important than the end result.<a href="https://www.conferencesthatwork.com/index.php/soapbox/2010/10/process-not-product" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.conferencesthatwork.com/index.php/soapbox/2010/10/process-not-product</a><a href="https://mastodon.social/tags/LifeLessons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LifeLessons</a> <a href="https://mastodon.social/tags/working" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#working</a> <a href="https://mastodon.social/tags/goals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#goals</a> <a href="https://mastodon.social/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a> <a href="https://mastodon.social/tags/process" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#process</a> <a href="https://mastodon.social/tags/product" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#product</a>

Gondor<a href="https://mastodon.social/@elaurian" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@elaurian</a> I am still struggling sometimes even to relearn to stop 😒 <a href="https://troet.cafe/tags/awesomelandscapes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#awesomelandscapes</a> To many years on the road in tourbiz (with bands) i guess <a href="https://troet.cafe/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a> <a href="https://troet.cafe/tags/mindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindset</a> And there is always so much more to see/miss... Was different back in the 80s... 🤔 motorcycle, simple bags, didn't matter/care which way/place next day i'd go... 🖖 Hope to get back to the highlands sometime.

Steve Dustcircle 🌹This One <a href="https://masto.ai/tags/Cognitive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cognitive</a> Skill May Be a Better Predictor of <a href="https://masto.ai/tags/LifeExpectancy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LifeExpectancy</a> Than <a href="https://masto.ai/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://masto.ai/tags/Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habits</a><a href="https://scitechdaily.com/this-one-cognitive-skill-may-be-a-better-predictor-of-life-expectancy-than-health-habits/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://scitechdaily.com/this-one-cognitive-skill-may-be-a-better-predictor-of-life-expectancy-than-health-habits/</a>

RadgrydBoth apps are free and open source, if anyone wants to take a look:Habit Builder: <a href="https://github.com/ofalvai/HabitBuilder" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://github.com/ofalvai/HabitBuilder</a>Routine Tracker: <a href="https://github.com/DanielRendox/RoutineTracker" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://github.com/DanielRendox/RoutineTracker</a><a href="https://mstdn.games/tags/HabitBuilder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HabitBuilder</a> <a href="https://mstdn.games/tags/RoutineTracker" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RoutineTracker</a> <a href="https://mstdn.games/tags/Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habits</a> <a href="https://mstdn.games/tags/Routines" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Routines</a>

Steve Dustcircle 🌹<a href="https://masto.ai/tags/Americans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Americans</a>’ increasing <a href="https://masto.ai/tags/antisocial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#antisocial</a> <a href="https://masto.ai/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a>, explained in one chart<a href="https://www.vox.com/even-better/405015/americans-dining-alone-social-isolation-loneliness-world-happiness-report" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.vox.com/even-better/405015/americans-dining-alone-social-isolation-loneliness-world-happiness-report</a>

RaymondPierreL3Feel free to skip this toot…I am finally getting down to business (other than unpacking, cleaning, chasing up awaited deliveries and sorting out delivery issues with various shops) and this new dwelling is finally ‘feeling’ like my abode and no one else’s. I have a tonne of good <a href="https://aus.social/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a> to get back into, like daily <a href="https://aus.social/tags/callisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#callisthenics</a>, <a href="https://aus.social/tags/walk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walk</a>/jog, <a href="https://aus.social/tags/TaiChi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TaiChi</a>, <a href="https://aus.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a>, <a href="https://aus.social/tags/martial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#martial</a> arts training (including study), music (<a href="https://aus.social/tags/Guitar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Guitar</a> - poor thing has been lonely for so long), riding my <a href="https://aus.social/tags/motorbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#motorbike</a>, and <a href="https://aus.social/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> (the healthy kind). So much to get on with and to enjoy. And let’s not forget: Picking UP my <a href="https://aus.social/tags/writing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#writing</a> (RayPierreLeonard.wordpress.com) - that’s also been held in abeyance for far too long.Today I restarted callisthenics, later I will have time to do some TaiChi. With so many things I wish to do, I am tempted to set up a weekly plan so as not to get lazy (or too busy) again… I don’t know. I’ll see how I go for a while.Anyways enjoy your day folks, it’s never going to come around again.

Steve Dustcircle 🌹<a href="https://masto.ai/tags/Americans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Americans</a>’ increasing <a href="https://masto.ai/tags/antisocial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#antisocial</a> <a href="https://masto.ai/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a>, explained in one chart<a href="https://archive.ph/ouxFk#selection-758.0-758.1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://archive.ph/ouxFk#selection-758.0-758.1</a>

Comics and Jokes @ Lucentinian Works Co LtdNew entry of AI-generated <a href="https://social.lucentinian.com/search?tag=comics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#comics</a> and <a href="https://social.lucentinian.com/search?tag=jokes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jokes</a> added to our <a href="https://social.lucentinian.com/search?tag=website" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#website</a>:NFL <a href="https://social.lucentinian.com/search?tag=Team" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Team</a>'s <a href="https://social.lucentinian.com/search?tag=Spending" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spending</a> <a href="https://social.lucentinian.com/search?tag=Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habits</a><a href="https://comics.lucentinian.com/5872" rel="nofollow noopener noreferrer" target="_blank">comics.lucentinian.com/5872</a> <a href="https://social.lucentinian.com/search?tag=NewsLaughs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewsLaughs</a> <a href="https://social.lucentinian.com/search?tag=DailyJokes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyJokes</a> <a href="https://social.lucentinian.com/search?tag=Comedy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Comedy</a> <a href="https://social.lucentinian.com/search?tag=ComedyGold" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ComedyGold</a> <a href="https://social.lucentinian.com/search?tag=Laughs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Laughs</a>

Steve Dustcircle 🌹Your <a href="https://mastodon.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sleep</a> <a href="https://mastodon.social/tags/Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habits</a> Could Be Affecting Your <a href="https://mastodon.social/tags/Mood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mood</a>. Here's How<a href="https://www.cnet.com/health/mental/your-sleep-habits-could-be-affecting-your-mood-heres-how/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.cnet.com/health/mental/your-sleep-habits-could-be-affecting-your-mood-heres-how/</a>

Steve Dustcircle 🌹Why Do We Keep Doing Things That Don’t Serve Us? <a href="https://www.psychologytoday.com/us/blog/mindfulness/202503/why-do-we-keep-doing-things-that-dont-serve-us" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psychologytoday.com/us/blog/mindfulness/202503/why-do-we-keep-doing-things-that-dont-serve-us</a> How ancient <a href="https://mastodon.social/tags/wisdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wisdom</a> and modern <a href="https://mastodon.social/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychology</a> shed light on unhelpful <a href="https://mastodon.social/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a>.

Kevin Dominik KorteTools and technology, including AI, can help you be more productive at work. Yet, it also can make you lazy and overly reliant on them. Whether the result is good or bad often depends on our awareness of the process. <a href="https://fosstodon.org/tags/AI" class="mention hashtag" rel="tag">#AI</a> <a href="https://fosstodon.org/tags/habits" class="mention hashtag" rel="tag">#habits</a> <a href="https://www.vox.com/future-perfect/403100/ai-brain-effects-technology-phones" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://www.vox.com/future-perfect/403100/ai-brain-effects-technology-phones</a>

Kevin Dominik KorteOnce AI orders your food, it opens up a new revenue stream for supermarkets and AI developers. If you want AI to order your smoked salmon, if the brand isn't specified, you better pay up. <a href="https://fosstodon.org/tags/AI" class="mention hashtag" rel="tag">#AI</a> <a href="https://fosstodon.org/tags/habits" class="mention hashtag" rel="tag">#habits</a> <a href="https://fosstodon.org/tags/shopping" class="mention hashtag" rel="tag">#shopping</a> <a href="https://www.theguardian.com/technology/2025/mar/09/who-bought-this-smoked-salmon-how-ai-agents-will-change-the-internet-and-shopping-lists" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://www.theguardian.com/technology/2025/mar/09/who-bought-this-smoked-salmon-how-ai-agents-will-change-the-internet-and-shopping-lists</a>

Michael Gisiger :mastodon:Micro-Habits: Kleine Routinen, grosse Wirkung?Minimaler Aufwand, langfristiger Effekt – das ist die Idee hinter Micro <a href="https://nerdculture.de/tags/Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habits</a>. Doch wie wirksam sind diese wirklich?🔹 Wissenschaftlich belegt: Gratitude Journalling steigert nachweislich Lebenszufriedenheit (Emmons & McCullough, 2003). Auch Selbstmitgefühl (Self-Compassion) hilft, Stress und negative Gedanken zu reduzieren (Neff & Germer, 2013).🔹 Plausibel, aber wenig erforscht: Kurze Naturpausen (Micro Nature Breaks) könnten helfen, geistige Erschöpfung zu reduzieren – doch es fehlen spezifische Studien. Ähnlich verhält es sich mit dem Two-Minute Tidy: Eine ordentliche Umgebung fördert die Konzentration, aber ob zwei Minuten genügen, ist unklar.🔹 Erfolgsfaktor Gewohnheitsbildung: Laut Lally et al. (2010) dauert es durchschnittlich 66 Tage, bis eine neue Routine zur festen Gewohnheit wird. Entscheidend ist die regelmässige Integration in den Alltag.Der Beitrag liefert mehr Einblicke:<a href="https://text.tchncs.de/gisiger/micro-habits-kleine-gewohnheiten-mit-grosser-wirkung" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://text.tchncs.de/gisiger/micro-habits-kleine-gewohnheiten-mit-grosser-wirkung</a><a href="https://nerdculture.de/tags/ProductivityPorn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ProductivityPorn</a>

Steve Dustcircle 🌹5 Seemingly <a href="https://mastodon.social/tags/Harmless" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Harmless</a> <a href="https://mastodon.social/tags/Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habits</a> That Can Really Hurt Your <a href="https://mastodon.social/tags/Back" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Back</a><a href="https://getpocket.com/explore/item/5-seemingly-harmless-habits-that-can-really-hurt-your-back" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://getpocket.com/explore/item/5-seemingly-harmless-habits-that-can-really-hurt-your-back</a>

Steve Dustcircle 🌹The 21-Day <a href="https://masto.ai/tags/Myth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Myth</a>: How <a href="https://masto.ai/tags/Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habits</a> Really Form<a href="https://www.acsh.org/news/2025/03/03/21-day-myth-how-habits-really-form-49330" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.acsh.org/news/2025/03/03/21-day-myth-how-habits-really-form-49330</a>

anonimnoLongest blog post ever. It is about creating healthier <a href="https://social.tchncs.de/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a> and enjoying <a href="https://social.tchncs.de/tags/life" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#life</a> ... with some help of <a href="https://social.tchncs.de/tags/emacs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#emacs</a>.<a href="https://anonimno.codeberg.page/habit.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://anonimno.codeberg.page/habit.html</a>

StanceOfMind8 'Micro-Habits' That Can Help You Live A Happier, Healthier Life<a href="https://www.huffpost.com/entry/micro-habits-benefits_l_67aa0d0ce4b0ade4a9a34ed5" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.huffpost.com/entry/micro-habits-benefits_l_67aa0d0ce4b0ade4a9a34ed5</a> <a href="https://tech.lgbt/tags/Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habits</a> <a href="https://tech.lgbt/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellness</a> <a href="https://tech.lgbt/tags/Happiness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Happiness</a> <a href="https://tech.lgbt/tags/GoodHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodHealth</a> <a href="https://tech.lgbt/tags/MicroHabits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MicroHabits</a>

HamiltonsLive<a href="https://universeodon.com/tags/Focus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Focus</a> <a href="https://universeodon.com/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a> <a href="https://universeodon.com/tags/Technology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Technology</a> Tech is Human Nature: Reframing Your Relationship With Technology: Technology brings very real harms—too often, this means we don’t let ourselves enjoy its positives. According to a mindful tech designer, coming to understand our own nature can help us reframe our relationship with tech, liberating our attention in the process.The post Tech is Human Nature: Reframing Your Relationship With Technology appeared first on Mindful. <a href="http://dlvr.it/TJ9jZ5" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://dlvr.it/TJ9jZ5</a>

Wilko S. WoltersHow Warren Buffett chooses the people he works with - I think one should generally be guided by that - everywhere...Warren Buffett Says Integrity Is the No. 1 Trait to Look For!...If a new hire doesn’t have integrity, you’d better hope they’re ‘dumb and lazy.’ 🙄<a href="https://muenchen.social/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a> <a href="https://muenchen.social/tags/integrity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#integrity</a> <a href="https://muenchen.social/tags/dogood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogood</a> <a href="https://muenchen.social/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a>

RashaKamel"An intriguing native Australian rat-kangaroo, thought to be probably extinct, may still be running around in the inhospitable remote Sturt Stony Desert—and Flinders University researchers have discovered new details about its feeding habits that might help find it".<a href="https://mstdn.science/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habits</a> <a href="https://mstdn.science/tags/extinction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#extinction</a> <a href="https://mstdn.science/tags/Australia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Australia</a> <a href="https://mstdn.science/tags/remotedesert" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#remotedesert</a> <a href="https://phys.org/news/2025-02-size-clues-rat-kangaroo.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://phys.org/news/2025-02-size-clues-rat-kangaroo.html</a>

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