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#gluten

2 posts2 participants0 posts today

So I decided to come off #gluten (close family have tested as strongly intolerant in recent years, but I didn't) as during this cold my digestive system has been rubbish. When I've been eating healthily (big changes about 2.5 years ago after testing as #prediabetic) it's been low carb and either intermittent fasting (typically no breakfast) or one meal a day. We've been mostly #vegetarian for a few years.
So "normal" is fairly low gluten, but stress eating comfort food is opposite.

"Lorsqu’à la fin du xixe siècle apparut en tant que métier à part entière le secteur semencier, il fallut convaincre les paysans d’acheter des semences alors que l’habitude était d’en conserver des récoltes précédentes, à moindre coût. Les semenciers s’attelèrent à amener sur le marché des semences à forte rentabilité à l’hectare pour se constituer une clientèle. La recherche de rentabilité agricole y gagnera, la recherche de qualité technologique y perdra et la recherche de qualité nutritionnelle sera précipitée aux oubliettes."

Marc Dewalque : levainbio.com/cb/levains/chapi

levainbio.comChapitre 7. Aspects Nutritionnels – Levains

It’s good to see this taken seriously!

For folks like me who are sensitive to #gluten it may be worth investigating how we respond to #fodmap foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating & upsets we can adjust our habits to find the most fun & nourishing food intake for the least possible pain.

Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are #ActuallyAutistic, after a lifetime of gaslighting & trauma those embodied trauma responses are our everyday normal.

Let’s be gentle with ourselves. @actuallyautistic

Study casts doubt on gluten as cause of gut ailments among non-coeliacs theguardian.com/australia-news

The Guardian · Study casts doubt on gluten as cause of gut ailments among non-coeliacsBy Donna Lu

А недурно получилось, индейка из глютена, по времени не быстро конечно, варить 7 часов а затем ещё в духовке 1 час, но интересный вкус (зависит от бульона, так как чистый глютен не имеет практически вкуса).
#веган #vegan #федиготовит #глютен #gluten #еда #food #сейтан #seitan