RDN<p>The effect of flavonoids (and exercise and fasting) on depression through stimulation of the release of BDNF.</p><p><a href="https://nutritionfacts.org/blog/boosting-bdnf-levels-in-our-brain-to-treat-depression/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">nutritionfacts.org/blog/boosti</span><span class="invisible">ng-bdnf-levels-in-our-brain-to-treat-depression/</span></a></p><p>So apple pie is a mood enhancer. That tracks. </p><p>Note that the author has a pretty definite vegan agenda.</p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nutrition</span></a> <a href="https://floss.social/tags/Flavonoids" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Flavonoids</span></a> <a href="https://floss.social/tags/BDNF" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BDNF</span></a> <a href="https://floss.social/tags/Depression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Depression</span></a> <a href="https://floss.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://floss.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://floss.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fasting</span></a></p>