A new study finds that exercising, in particular in the form of tai chi, yoga, and jogging, show significant improvements against insomnia in different terms such as sleep time, efficiency, and restfulness. See http://www.neat-news.com/3381.php. #sleep #exercising
https://www.europesays.com/fr/245975/ Adrien Dumont de Chassart : « Je rêve de gagner un tournoi sur le PGA Tour » #adult #arm #athlete #clothing #compétition #CompetitiveSport #dames #emotion #exercising #Femmes #football #FootballPlayer #FR #France #Golf #Grèce #griekenland #happiness #Ladies #lifestyles #OnePerson #player #portrait #smiling #Sports #SportsClothing #TrackAndFieldEvent #voetbal #vrouwen #women #YoungAdult
New research finds that certain personality traits are correlated to sports that people enjoy doing. Since it is useful to nudge people to exercise, this can be useful information, because people are more likely to take up and even more importantly to continue a sport in the long run when they enjoy it. See http://www.neat-news.com/3371.php. #exercising #personality #enjoyment
I'm looking for good resources for functional training exercises. No weights, no pull ups or push ups (rubber bands are fine). I'm fit and I'm cycling regurarly, but I need some diversity in my trainings.
Boosts welcome.
Homework is exercise.
Using #AI (#LLM) for your #HW is like using an electric scooter on a treadmill. The scooter (AI) is useful for getting places, but the point of HW is to get better at #physics like #exercising on a treadmill that doesn't go anywhere. #science #learning #education
What are 5 everyday things that bring you happiness? I’m glad you asked! These are the things that bring me everyday happiness:
A new study finds that physical exercising reduces the risk of elderly women to fall. The effect shows most in a group particularly at risk, those who regularly have to take four or more medications. See http://www.neat-news.com/2025/03/50.php. #exercising #falling
The 1:12 scale punching bag is done! Meant to go with mythic legions figures. Cant wait to use it in photos! #miniatures #diorama #exercising #punchingbag #photography #crafting #diy
Mal wieder für alle, die glauben, wir Profis müssen nicht mehr üben. Heute mein Plan: mit dem Metronom die schwere Stelle bei Rutter von 100 auf 144 (Viertelnote) zu bekommen. Klappt meist ganz gut, dauert halt seine Zeit.
Medieval Fitness: How to Exercise Like a 15th-Century University Student https://www.medievalists.net/2025/01/medieval-fitness-exercise/ #exercising #fitness
First 10k. I didn't expect it to be today considering I was running in a couple cm of snow and I had to wear my nanospikes.
Regardless, the snow forced me to pace myself and I somehow managed to keep on moving.
Runners high at ~7-8km :shupo_aroused:
#running #10k #fitness #exercise #exercising
Been taking #creatine monohydrate powder for about 3 weeks now. I often have a lot of #pain when #exercising, both just access muscle soreness & what feels like #jointPain. I tried creatine blend tablets earlier this year, but it was only 3.5g & no loading phase.
This time i have micronized powder, & I'm loading with 15-20g/day for about 1.5 months, then maintenance at 5g/day. Already I'm noticing far less pain, better stamina, shorter recovery times, & more enjoyment from #workingOut!! 
At some point in life #exercising becomes not about looking better, but rather about feeling better. My days of looking good are long over, but I like the sweaty feeling after a good workout. And being able to tie my shoelaces without sitting down. 
#wellness #fitness #ageing
I've started #exercising at the #gym, THROUGH THE PAIN - that is not the strain on my muscles, but the actual issues I'm dealing with.
It's gotten to a point where I have to perfectly align my gym time and OMAD daily to exert myself properly.
This is because love handles and belly trimming IS HARD. LIKE COME ON! I should've done this in my 20s because of the prime metabolic function of my body, but instead I have to do it the hard way.
Any tips on sidefat and belly fat trimming #cardio?
Many here aren’t surprised that #JimmyCarter made it to 100. And they note his longevity isn’t by accident. Even from a young age, Carter’s mother, Lillian, who was a nurse, instilled in him the value of good #nutrition. Throughout much of his life, Carter was also an avid #runner. In his later years, he had a #swimming pool installed at his house so he could keep #exercising.
If there are people here who live in Manassas virginia, I highly recommend going to the gym called work out now. The Staff are super nice and accommodating, the machines are very comfortable and they even have massage chairs. 100% recommended. They just opened up this week, and were very nice about accommodating me with my blindness. They not only gave me a private tour, they helped me figure out how the machines work, and BTW, they all have tactile buttons, but they also showed me red light therapy and their other services as well. Memberships are $35 a month. #Gyms, #Exercising, #Business, #Manassas, #Blind
In 2012 I was 43, and my #weight was just shy of 130kg. I felt like crap, and couldn't keep up with my kid playing kiddy football. I decided to do something about it, started #C25K and a #diet , and by June 2014, I was down to 92kg and was #running 5km three times a week and was well on my way to doing 10km.
Then life threw a curveball and I couldn't #run any more.
And in 2019 I was back to 125kg and was diagnosed with #diabetesT2.
And I started #C25K again, and was back to running 5km a couple of times a week, and was down to about 100kg.
And life threw another curveball, and I couldn't run again. I didn't know it then but my #coeliac gene had activated due to the trauma that stopped me running, and I felt bloody awful. And yup, I ballooned back to ~120kg again. Several utterly useless doctors later "Lose weight and exercise more" "I can barely get off the couch, I am exhausted just walking from the waiting room to your office" "Here's an exercise program" a good #doctor found severe #anaemia as well as #bloating and #JointInflammation and asked why? and I was diagnosed as a #coeliac in November 2023.
I stopped eating #gluten and I slowly lost the feeling of being the walking dead and I started feeling alive again. Very slowly the weight dropped. And I rediscovered the joy of #moving my #body.
Today, I am #55yo , 97kg, and just did this on the #exercise bike, which is 5 minutes longer than when I started a few weeks ago. I'm #purposefully #exercising again.
Will I #run again? Probably not - the #knees and #hips are not what they once were - but I've found that #dancing to #livemusic is great #aerobic #exercise and am happy to hop on the #StationaryBike to make sure I can cope with 2 hours of thrashing it out to #IronMaiden next month. A girl has to have #goals. It's no longer about my #weight or how I #look, it's because #life is short, and I want to #live it.
I might have a problem.
As long as I don't mess up tomorrow I exercised everyday this week! Two days on the stationary bike, one walk, a body weight exercise workout, and two band workouts (after I found them in the hall closet). My muscles are sore so I think tomorrow will be another morning walk. I think this mini heat wave is finally done. Tonight we'll get the windows opened back up.
buff dog himbo
