Justice💙:toad: LICSW<p>Question: what part of your life are you in a bit of a <a href="https://toad.social/tags/trance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trance</span></a>, where thought doesn’t come online until too late? Some typical areas: food, alcohol, sex, social media, boundaries. <br>See this trance behavior as a part of you, not WHO you are. <br>Meet that part with compassion. <br>It wants to trust that YOU (higher self) will take care of YOU. <br>By recognizing your trance pattern, you can challenge it and create NEW neural networks. <br><a href="https://toad.social/tags/Pause" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Pause</span></a>. <a href="https://toad.social/tags/Deepbreath" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deepbreath</span></a>. <a href="https://toad.social/tags/compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compassion</span></a> <a href="https://toad.social/tags/practice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>practice</span></a> makes <a href="https://toad.social/tags/progress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progress</span></a>. 💙</p>