Exploring the Colorful Tapestry of Mental Health: Science, Philosophy, and Laughter
#MentalHealthMatters #Psychopharmacology #Philosophy #Mindfulness #Therapy #WellBeing #MentalHealthAwareness #CognitiveTherapy #HolisticHealth #SocialConstructs #SelfDevelopment #LaughterAndLearning #MentalWellness #EmbraceTheJourney
Embrace Mindfulness: Your Guide to Wellness Techniques and Practices
#Mindfulness #WellnessJourney #Yoga #Meditation #BreathingExercises #MindfulLiving #MentalHealth #CognitiveTherapy #StressReduction #HealthyMind #Neurofeedback #MusicTherapy #YogaNidra #EmotionalWellbeing #HolisticHealth #SelfCare #MindbodyConnection
The Body's Drama: Emotions, Allergies, and the Wild Ride of Responses
#Allergies #Emotions #ImmuneSystem #CognitiveTherapy #Histamine #Biopsychosocial #HealthJourney #EmotionalBalance #AllergyAwareness #Asthma #FoodAllergies #Wellness #MentalHealth #ChronicIllness #SelfCare #HealthEducation
Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion
#Mindfulness #EmotionalRegulation #SelfCompassion #MentalHealth #CognitiveTherapy #StressReduction #EmotionalWellness #MindfulnessBasedTherapy #Resilience #PositiveThinking #EmotionalIntelligence #CompassionateMind #MentalHealthAwareness #MindfulLiving #EmotionalExploration
Unraveling the Mysteries of Mental Illness: A Journey Through Neuroscience
#Neuroscience #MentalHealth #MentalIllness #Psychotherapy #Neuropsychology #CognitiveTherapy #BehaviorTherapy #NeuroscienceExplained #BrainHealth #MentalHealthAwareness #ScienceEducation #MentalWellness #Neurons #Therapy #MentalHealthJourney
Facilitator-guided group #cognitiveTherapy was not necessarily better than a self-guided worksheet version.
93 people were randomly assigned to each version of cognitive-reminiscence #therapy (another "CRT").
Both groups improved about the same amount.
The #betwixt #game is amazing. Put experts from #cognitivetherapy, #mindfulness, #CBT, #sciencewriting, #AIcreativity, #hci, and #gamingforwellness into a pot and shake them up, and this is what comes out: a narrative choose-your-own #adventuregame with a strong connection to existing and ongoing research, driven by your own #selfexploration. I am fascinated and learning a lot about myself.
Come for the story, stay for the free therapy. 
#Stoicism #CBT #CognitiveTherapy #Buddhism
Ask yourself if it will matter 5 seconds, 5 minutes, 5 hours, 5 days, 5 months, 5 years from now
Albert Ellis was one of the co-creators of cognitive therapy. He was a traditional psychotherapist before that. His "Rational Therapy" was born when he ( having read Stoicism in his younger days ) started noticing that his patients who got better more quickly changed the way they thought about things. Though he would eventually condense this list Dr. Ellis noticed that these core beliefs were responsible for much of the unhappiness in his patients.
@TruthSandwich @RadioactiveRyley
It is fully possible to scan for and identify intrusive, disturbing and alien/ating thoughts. Both #Buddhism and #rationalemotivetherapy #cognitivetherapy & #cognitivestherapy teach that "you are not those thoughts". Means it's time for sleep, meditation, medication, talk therapy, a walk with the dog, take a breathe. No need to act on such thoughts. In extreme exacerbation, or lacking insight, one may "Go Kanye". So to speak.
= Me + Dog 