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Rüdiger BenninghausLeichlingen (Rhineland) has given itself the name ‘flower city’ - and not without good reason. This title was officially approved in 2013. (April 2025) (Foto: © Rüdiger Benninghaus) <a href="https://pixelfed.social/discover/tags/Bäume?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Bäume</a>, <a href="https://pixelfed.social/discover/tags/trees?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#trees</a>, <a href="https://pixelfed.social/discover/tags/Kirschbäume?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Kirschbäume</a>, <a href="https://pixelfed.social/discover/tags/Kirschblüte?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Kirschblüte</a>, <a href="https://pixelfed.social/discover/tags/Blüten?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Blüten</a>, <a href="https://pixelfed.social/discover/tags/cherry_blossom?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cherry_blossom</a>, <a href="https://pixelfed.social/discover/tags/Leichlingen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Leichlingen</a>, <a href="https://pixelfed.social/discover/tags/Rheinland?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Rheinland</a>

サブイヴォ・トリスキン昨日のトレ内訳(背中) ・ <a href="https://mstdn.jp/tags/%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E3%82%A2%E3%83%83%E3%83%97" class="mention hashtag" rel="nofollow noopener" target="_blank">#マッスルアップ</a> ： 　通常0回、補助紫で4回 ・ <a href="https://mstdn.jp/tags/%E3%83%90%E3%83%83%E3%82%AF%E3%83%AC%E3%83%90%E3%83%BC" class="mention hashtag" rel="nofollow noopener" target="_blank">#バックレバー</a> ：10秒 x2 ・ <a href="https://mstdn.jp/tags/%E6%87%B8%E5%9E%82" class="mention hashtag" rel="nofollow noopener" target="_blank">#懸垂</a> ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で 　<a href="https://mstdn.jp/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#EMOM</a> 10セット(各セット6回) 　→計60回 ・斜め懸垂：20回 x3肩辺りの筋肉痛があったにせよ、マッスルアップが調子悪すぎて全然挙がらなかった… 前回良い感覚掴めたと思ったのに悔しい😾 こんな状態でも懸垂は問題なく消化できたので、次回から1セットあたりの回数を+1するか💪 トレ場所の公園、 <a href="https://mstdn.jp/tags/%E6%A1%9C" class="mention hashtag" rel="nofollow noopener" target="_blank">#桜</a> 🌸咲いてきたけど、見頃はまだ先の模様〜 <a href="https://mstdn.jp/tags/%E7%AD%8B%E3%83%88%E3%83%AC" class="mention hashtag" rel="nofollow noopener" target="_blank">#筋トレ</a> <a href="https://mstdn.jp/tags/%E8%87%AA%E9%87%8D%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#自重トレーニング</a> <a href="https://mstdn.jp/tags/%E3%83%97%E3%83%AA%E3%82%BA%E3%83%8A%E3%83%BC%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#プリズナートレーニング</a> <a href="https://mstdn.jp/tags/%E3%82%AB%E3%83%AA%E3%82%B9%E3%83%86%E3%83%8B%E3%82%AF%E3%82%B9" class="mention hashtag" rel="nofollow noopener" target="_blank">#カリステニクス</a> <a href="https://mstdn.jp/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mstdn.jp/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://mstdn.jp/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mstdn.jp/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://mstdn.jp/tags/convict_conditioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#convict_conditioning</a> <a href="https://mstdn.jp/tags/pullups" class="mention hashtag" rel="nofollow noopener" target="_blank">#pullups</a> <a href="https://mstdn.jp/tags/muscleup" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscleup</a> <a href="https://mstdn.jp/tags/backlever" class="mention hashtag" rel="nofollow noopener" target="_blank">#backlever</a> <a href="https://mstdn.jp/tags/sakura" class="mention hashtag" rel="nofollow noopener" target="_blank">#sakura</a> <a href="https://mstdn.jp/tags/cherry_blossom" class="mention hashtag" rel="nofollow noopener" target="_blank">#cherry_blossom</a>

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