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Insecurity Princess 🌈💖🔥The purpose of taking leave from work is to recover from burnout, not to write or hang curtains. However, doing things like writing and hanging curtains theoretically helps with recovery, and also serves as a signal of recovery.Not having to do neurodivergent masking, camouflage, or compensation every day in the workplace is super helpful for recovery. Autistic burnout is often conflated with typical burnout — and I'm experiencing both.So am I recovering from burnout? Yes and no. I think I'm heading in the right direction, but there are some other things I need that I won't share publicly.<a href="https://infosec.exchange/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Insecurity Princess 🌈💖🔥Burnout recovery leave, day 54 (8 out of 12 weeks): It doesn't feel great not to have gotten any of the things I wanted to get out of leave — but I'm coming to accept that I got other things out of it.I didn't fix any health issues (actually I gained some thanks to a tick and Lyme disease 😅) — but I ruled out some issues that I don't have.I didn't improve my mental or emotional health skill set — but I reinforced which skills and practices are working for me, and which I am not currently finding useful (ugh, CBT).I didn't discover any helpful habit or environment or structure changes — but I reinforced the value of a regular sleeping & eating schedule.I didn't read or play anything particularly good, and I didn't get any useful home maintenance/improvement done. We really need curtains in the office : /I wrote about 3 useful pages<a href="https://infosec.exchange/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Heather Cook🖖Autistic CoachThe Most Common Questions People Ask Me <a href="https://www.youtube.com/watch?v=aWU3kpvKFDs" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=aWU3kpvKFDs</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodiversity</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Heather Cook🖖Autistic CoachAutistic Burnout Recovery Is About Reducing Dissonance <a href="https://www.youtube.com/watch?v=E2jv3iSInkU" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=E2jv3iSInkU</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a>

Hugo MillsToday, I managed to write some code for the first time in about 3 months. It even compiled, *and* did what I wanted it to.I'm going to leave it a few days and see if I get moved to do this again.<a href="https://mstdn.social/tags/Burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Burnout</a> <a href="https://mstdn.social/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://mstdn.social/tags/SmallGoodThings" class="mention hashtag" rel="nofollow noopener" target="_blank">#SmallGoodThings</a>

J.Experimenting with averting my attention in ways that help keep me calm instead of increasing anxiety as it hits in waves. (I have an appointment tomorrow, hence the increase in <a href="https://lgbtqia.space/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a>.)I find this works if the activity feels right (not *too* immersive, nothing that would stimulate its own anxiety, something easy to pivot in and out of, often the more useful OR intellectual it is the better, and so on)...And then I also have to make sure to pause whenever anxiety comes on again in order to feel out what the problem is and see if there is anything that can be done about it. This sort of moment-to-moment problem solving is what I'm really trying to cultivate right now.This approach can feel really unpleasant at first because it involves sitting with the anxiety when I really do not want to. It's especially hard too with a built-in proclivity toward avoidance. So in the past instead of turning to the anxiety in order to listen to the problem, I would block it out in any way I possibly could.But I do find that as soon as I tune into the anxiety and do a kind of IFS-based meeting with my*selves* it's never as bad as I think it will be and it allows me to work through the anxiety instead of running from it.<a href="https://lgbtqia.space/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#AutisticBurnout</a> <a href="https://lgbtqia.space/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://lgbtqia.space/tags/CPTSD" class="mention hashtag" rel="nofollow noopener" target="_blank">#CPTSD</a>

Shine My CrownRaquel Hopkins Says Stop Overextending And Start Saying ‘No’ From Self-Trust, Not Burnout <a href="https://shinemycrown.com/raquel-hopkins-says-stop-overextending-and-start-saying-no-from-self-trust-not-burnout/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener" translate="no" target="_blank">https://shinemycrown.com/raquel-hopkins-says-stop-overextending-and-start-saying-no-from-self-trust-not-burnout/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://newsie.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://newsie.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://newsie.social/tags/Boundaries" class="mention hashtag" rel="nofollow noopener" target="_blank">#Boundaries</a> <a href="https://newsie.social/tags/LifeCoaching" class="mention hashtag" rel="nofollow noopener" target="_blank">#LifeCoaching</a> <a href="https://newsie.social/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Heather Cook🖖Autistic CoachLet yourself off the hook for the things that right now might seem non-negotiable. At least some of them. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodiversity</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Burnout</a>

Insecurity Princess 🌈💖🔥I have extended thoughts on a few nuances of burnout, resilience, and employmentBefore taking time off for burnout, my skip manager reminded me to read the strongly positive 360 feedback from my reports. That's both a shallow and a deep reinforcement of resilience, first and foremost by rebuilding and grounding self-confidence. Reading positive feedback provides evidence that I'm capable and effective at my job.Beyond self-confidence, I have other needs in a workplace, like a sense of belonging and a purpose. My skip knows why I'm a manager, and knows that I have these things in my team. My reports share constructive feedback with me, which opens up mental pathways to introspect on how I can improve, and brings warm feelings of appreciation that they feel comfortable sharing constructive feedback with me.There's a bit more depth to this when it comes to burnout and resilience 🧵<a href="https://infosec.exchange/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Insecurity Princess 🌈💖🔥Burnout recovery leave, day 28: I wrote a page! I made some plans! I remembered some things that I love about what I do — e.g., supporting growth, synthesizing complex sociotechnical events, designing strategic plans that anticipate and address future challenges, and helping humans and organizations navigate context-sharing and decision-making around deep technical minutiae that are keystones for bigger challenges.I started an extended thread on some nuances of burnout recovery: <a href="https://infosec.exchange/@saraislet/114908769837645002" rel="nofollow noopener" translate="no" target="_blank">https://infosec.exchange/@saraislet/114908769837645002</a><a href="https://infosec.exchange/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

J.Just want to talk through some stuff for a sec. Problems keep arising that feel to me like mountainous obstacles and I'm just so worn out from trying to climb and climb and climb.I’ve got a wasp problem which is obviously a great turn of events to face during what is supposed to be an uninterrupted (but keeps getting interrupted) stretch of <a href="https://lgbtqia.space/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>. It took me a few days to even be able to take action with this.One company I contacted have sent multiple texts from two different numbers, have left multiple voice mails from different numbers, and then I got a slew of calls within the past couple of hours that may be them or general spam (that seemingly increased ten fold since I gave this company my phone number). I woke up this morning feeling like I was being attacked on all sides.I am struggling with this whole situation in such a way that it feels like I'm quite literally on a battle field. It's both ridiculous and horrible (I say 'ridiculous’ with self-respect and understanding, I'm just so tired of everyday things feeling massively catastrophic and insurmountable).I'm trying to prove to myself that I can do it without getting my roommate or some family member involved. Honestly, not sure it's worth it. Even without this particular problem my body is so often in a state of fight-flight-freeze-panic. Why bother trying to prove to myself that I can do something that will just re-fuel this state? This is a question I come to regularly. Trying to "be strong” in interacting with others doesn't get easier. It's all traumatic and exhausting no matter how many times I try to face it or how objectively minor the thing seems to be. But alternative solutions have their caveats too.Then I have another worker coming to the house on Friday to do some city-related work. I've lost my entire week to preoccupation and worry over these two things. This is what is so devastating about this recurring problem; the loss of my time. I'm hoping to schedule the wasp inspection for Friday too and then once it's over I can melt into a partially nonverbal, post-battle, soup of a person for awhile.<a href="https://lgbtqia.space/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://lgbtqia.space/tags/CPTSD" class="mention hashtag" rel="nofollow noopener" target="_blank">#CPTSD</a> <a href="https://lgbtqia.space/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#AutisticBurnout</a>

Kalvin Carefour JohnnyI’ve learned that self-hosting should empower, not exhaust. Hosting intentionally is my new strategy. <a href="https://paper.wf/kalvins-journal/my-self-hosting-realizations-and-strategy" rel="nofollow noopener" translate="no" target="_blank">https://paper.wf/kalvins-journal/my-self-hosting-realizations-and-strategy</a> <a href="https://mastodon.social/tags/SelfHosting" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfHosting</a> <a href="https://mastodon.social/tags/Fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fediverse</a> <a href="https://mastodon.social/tags/DigitalSovereignty" class="mention hashtag" rel="nofollow noopener" target="_blank">#DigitalSovereignty</a> <a href="https://mastodon.social/tags/OpenSource" class="mention hashtag" rel="nofollow noopener" target="_blank">#OpenSource</a> <a href="https://mastodon.social/tags/Mastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mastodon</a> <a href="https://mastodon.social/tags/YunoHost" class="mention hashtag" rel="nofollow noopener" target="_blank">#YunoHost</a> <a href="https://mastodon.social/tags/Minimalism" class="mention hashtag" rel="nofollow noopener" target="_blank">#Minimalism</a> <a href="https://mastodon.social/tags/TechReflection" class="mention hashtag" rel="nofollow noopener" target="_blank">#TechReflection</a> <a href="https://mastodon.social/tags/ServerLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#ServerLife</a> <a href="https://mastodon.social/tags/OnlineStrategy" class="mention hashtag" rel="nofollow noopener" target="_blank">#OnlineStrategy</a> <a href="https://mastodon.social/tags/VPSHosting" class="mention hashtag" rel="nofollow noopener" target="_blank">#VPSHosting</a> <a href="https://mastodon.social/tags/DataOwnership" class="mention hashtag" rel="nofollow noopener" target="_blank">#DataOwnership</a> <a href="https://mastodon.social/tags/ModerationMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#ModerationMatters</a> <a href="https://mastodon.social/tags/DigitalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#DigitalWellness</a> <a href="https://mastodon.social/tags/IntentionalTech" class="mention hashtag" rel="nofollow noopener" target="_blank">#IntentionalTech</a> <a href="https://mastodon.social/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://mastodon.social/tags/HostingWisely" class="mention hashtag" rel="nofollow noopener" target="_blank">#HostingWisely</a> <a href="https://mastodon.social/tags/SoloInstance" class="mention hashtag" rel="nofollow noopener" target="_blank">#SoloInstance</a> <a href="https://mastodon.social/tags/TechPhilosophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#TechPhilosophy</a> <a href="https://mastodon.social/tags/CommunitySupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#CommunitySupport</a> <a href="https://mastodon.social/tags/DigitalGarden" class="mention hashtag" rel="nofollow noopener" target="_blank">#DigitalGarden</a>

Heather Cook🖖Autistic CoachThe Impact Of Internal Awareness On Your Energy Levels <a href="https://youtu.be/SMpmCe_uv2I?si=JvpaOSE15n7TYZpp" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/SMpmCe_uv2I?si=JvpaOSE15n7TYZpp</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#EnergyManagement</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#AutisticBurnout</a>

Heather Cook🖖Autistic CoachA sustainable life might be far off, but if you are actively working towards it, that's what counts.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodiversity</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Heather Cook🖖Autistic CoachThis is taking too long! <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyautistic</a> <a href="https://universeodon.com/tags/adhdselfimprovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhdselfimprovement</a> <a href="https://universeodon.com/tags/autisticburnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#autisticburnout</a> <a href="https://universeodon.com/tags/burnoutrecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#burnoutrecovery</a> <a href="https://www.youtube.com/watch?v=lkXv8cdHFuE" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=lkXv8cdHFuE</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener" target="_blank">#ND</a>

AstroPuNkStargazing in the Bush Because Life Was Too LoudLife got loud. Like… too loud. So I packed up a telescope, drove into the bush, and spent a night under the stars — no emails, no noise, no phone signal (accidentally).It wasn’t about the perfect shot or the clearest sky. I just needed to sit in the dark and remember I’m a tiny speck in a massive universe… and somehow that made everything feel okay.One night. Just me, the cosmos, and a very judgmental kookaburra. 🌌🛸🌿<a href="https://mastodon.au/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.au/tags/Astronomy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Astronomy</a> <a href="https://mastodon.au/tags/Stargazing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stargazing</a> <a href="https://mastodon.au/tags/NatureEscape" class="mention hashtag" rel="nofollow noopener" target="_blank">#NatureEscape</a> <a href="https://mastodon.au/tags/SoloTrip" class="mention hashtag" rel="nofollow noopener" target="_blank">#SoloTrip</a> <a href="https://mastodon.au/tags/BushCamping" class="mention hashtag" rel="nofollow noopener" target="_blank">#BushCamping</a> <a href="https://mastodon.au/tags/Australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Australia</a> <a href="https://mastodon.au/tags/Astrophotography" class="mention hashtag" rel="nofollow noopener" target="_blank">#Astrophotography</a> <a href="https://mastodon.au/tags/StarryNight" class="mention hashtag" rel="nofollow noopener" target="_blank">#StarryNight</a> <a href="https://mastodon.au/tags/SpaceVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#SpaceVibes</a> <a href="https://mastodon.au/tags/LifeReset" class="mention hashtag" rel="nofollow noopener" target="_blank">#LifeReset</a> <a href="https://mastodon.au/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://mastodon.au/tags/DigitalDetox" class="mention hashtag" rel="nofollow noopener" target="_blank">#DigitalDetox</a> <a href="https://mastodon.au/tags/OffTheGrid" class="mention hashtag" rel="nofollow noopener" target="_blank">#OffTheGrid</a> <a href="https://mastodon.au/tags/TelescopeTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#TelescopeTime</a> <a href="https://mastodon.au/tags/SpaceIsCool" class="mention hashtag" rel="nofollow noopener" target="_blank">#SpaceIsCool</a> <a href="https://mastodon.au/tags/MindfulMoments" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulMoments</a> <a href="https://mastodon.au/tags/NightSky" class="mention hashtag" rel="nofollow noopener" target="_blank">#NightSky</a> <a href="https://mastodon.au/tags/SlowLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#SlowLiving</a><a href="https://youtu.be/Orx531timAE" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/Orx531timAE</a>

Heather Cook🖖Autistic CoachImproving slowly is truly the way to make a sustainable life. Big sudden changes don't tend to stick, micro improvements do. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodiversity</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Tom Renner<a href="https://infosec.exchange/@saraislet" class="u-url mention" rel="nofollow noopener" target="_blank">@saraislet</a> Hi. 👋 I don’t know you IRL, and you certainly have not even noticed my internet presence join your followers, but I wanted to say thanks for your <a href="https://mastodon.social/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> posts over the past days. They’re a joyful and sensitive example of how to self-care. They lift my mood, and remind me to take breaks. I hope your recovery goes the way you need. ❤️

Insecurity Princess 🌈💖🔥Burnout recovery leave, day 5: A few days without any goals was goodI played some games until I stopped enjoying them. I wrote a diary to /dev/null. I ate the plums that were in the refrigerator.High allostatic load sucks, but guess who has a resting heart rate under 50 again?<a href="https://infosec.exchange/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a>

Heather Cook🖖Autistic CoachMost of the time you probably try to push decades worth of shame, and blame, and guilt of not fitting in, away and not think about it…except that’s not entirely possible.It still leaks out around the edges, often in the form of anxieties or depression, and fatigue.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodiversity</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Burnout</a>

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