Adriano Bono<p>Oggi una corsetta molto scialla perché quei sei sette calici di vino all'aperitivo di ieri sera insieme al mio vecchio amico er Caprara non è che siano stati proprio il protocollo consigliato dalla Federazione Italiana Preparatori Atletici. Sarà stato pure ottimo <a href="https://livellosegreto.it/tags/VinoNaturale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VinoNaturale</span></a>, ma non era certo analcolico eh 🥂🤣</p><p><a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
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#barefootrunning
11 posts · 10 participants · 0 posts today
Oliver⚡Das war sommerlich heute! Bin extra etwas später raus, war mir echt zu warm. 11km mit Sandalen, den Rest dann barfuß. Wunderbar! 🙂<br><br><a href="https://runalyze.com/shared/2g0956" rel="nofollow noopener noreferrer" target="_blank">https://runalyze.com/shared/2g0956</a><br><br><a href="https://microhive.social?t=laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://microhive.social?t=running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://microhive.social?t=shammasandals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shammasandals</a> <a href="https://microhive.social?t=runalyze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runalyze</a> <a href="https://microhive.social?t=coros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://microhive.social?t=barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a><br>
Robin Jayasinghe<p>Unterwegs <a href="https://chaos.social/tags/Stolperstein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Stolperstein</span></a> gesehen. Abgebremst, umgedreht und erstmal gelesen. 4-köpfige Familie. Beide Eltern in Auschwitz ermordet, beide Kinder an unterschiedlichen Stellen überlebt. <a href="https://chaos.social/tags/neverforget" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neverforget</span></a> <a href="https://chaos.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://chaos.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Thomas Arend<p>Tag 10. Heute wieder etwas schneller unterwegs. </p><p>Nach fünf Tagen gibt es jetzt zwei Tage <a href="https://nrw.social/tags/Pause" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Pause</span></a>. Meine <a href="https://nrw.social/tags/Fu%C3%9Fsohlen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fußsohlen</span></a> fühlen sich deutlich besser an, als letzten Freitag. Gefühlt brauchen sie keine Pause.</p><p><a href="https://nrw.social/tags/barfu%C3%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuß</span></a> <a href="https://nrw.social/tags/barfuss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuss</span></a> <a href="https://nrw.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefoot</span></a> <a href="https://nrw.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefoot</span></a> <a href="https://nrw.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://nrw.social/tags/barefootrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrun</span></a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://nrw.social/tags/barfu%C3%9Flauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfußlauf</span></a> <a href="https://nrw.social/tags/Barfu%C3%9Flaufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Barfußlaufen</span></a> <a href="https://nrw.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a></p>
Robin Jayasinghe<p>Heute die Untersuchungen der Körnungsgröße unterschiedlicher Asphalt- und Pflastersteinabschnitte zwischen hier und der nächsten Kleinstadt.</p><p>Also: Barfußlauf ohne Backup 😎 <a href="https://chaos.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://chaos.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Adriano Bono<p>Prima corsetta della stagione in canotta oggi 😋</p><p>Video ricordo qui:<br><a href="https://youtube.com/shorts/F8egtkSoCoU" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/F8egtkSoCoU</span><span class="invisible"></span></a></p><p><a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Thomas Arend<p>Tag 9. Heute lief ich wieder langsamer. Etwas wenig Schlaf könnten wie Rolle spielen. Im Entschuldigungen finden bin ich gut.</p><p>Mit der Zeit melden sich meine Knie, das linke stärker als das rechte. Ab und an berührt die Ferse noch zu stoßartig den Boden, links häufiger als rechts. Das merkt wohl auch das Knie. Da muss ich sanfter aufsetzen. 20 kg Übergewicht wollen gebremst werden. Dem Fuß/Bein fehlt noch Kraft.</p><p><a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://nrw.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://nrw.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefoot</span></a> <a href="https://nrw.social/tags/barefeet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefeet</span></a> <a href="https://nrw.social/tags/barfu%C3%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuß</span></a> <a href="https://nrw.social/tags/barfuss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuss</span></a> <a href="https://nrw.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Oliver⚡Weils gestern so schön war, bin ich heute gleich nochmal barfuß logetobt. Mit einem hohe Anteil Wiese und nur wenig Asphalt allerdings, sogar meine unverwüstlichen Füße müssen sich wieder ein wenig daran gewöhnen 🙂<br><br><a href="https://runalyze.com/shared/2ft07k" rel="nofollow noopener noreferrer" target="_blank">https://runalyze.com/shared/2ft07k</a><br><br><br><br><a href="https://microhive.social?t=laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://microhive.social?t=running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://microhive.social?t=barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefoot</a> <a href="https://microhive.social?t=barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a> <a href="https://microhive.social?t=runalyze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runalyze</a> <a href="https://microhive.social?t=coros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://microhive.social?t=barfuß" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barfuß</a><br>
Thomas Arend<p>Tag 8. Heute unter 9 Minuten gelaufen. Damit, dass ich nach nur 8 Läufen von 10 auf 9 Minuten runter bin, bin ich als passionierter Nicht-Läufer ganz zufrieden. Die Atmung passt jetzt einigermaßen. Jetzt brauchen die Beine nur mehr Kraft um mit dem hinteren Fuß stärker abzudrücken. In kurzen Abschnitt geht es schon ganz gut.</p><p><a href="https://nrw.social/tags/barfu%C3%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuß</span></a> <a href="https://nrw.social/tags/barfuss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuss</span></a> <a href="https://nrw.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefoot</span></a> <a href="https://nrw.social/tags/barefeet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefeet</span></a> <a href="https://nrw.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://nrw.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a></p>
Oliver⚡Mit den alten Shamma Chargers losgelaufen, nach ein paar hundert Meter war es dann aber endgültig soweit: ab in die Tonne damit, weil völlig hinüber (Sohle durch, Riemen gerissen). Also einfach barfuß weiter, geht ja auch 🎉<br><br><a href="https://runalyze.com/shared/2fped4" rel="nofollow noopener noreferrer" target="_blank">https://runalyze.com/shared/2fped4</a><br><br><br><br><a href="https://microhive.social?t=laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://microhive.social?t=running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://microhive.social?t=shammasandals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shammasandals</a> <a href="https://microhive.social?t=runalyze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runalyze</a> <a href="https://microhive.social?t=coros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://microhive.social?t=barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a><br>
Adriano Bono<p>Questa primavera solo corsette tranquille, in relax 🏃😋</p><p>Video ricordo qui:<br><a href="https://youtube.com/shorts/wLfDm2Hiu9M" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/wLfDm2Hiu9M</span><span class="invisible"></span></a></p><p><a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Adriano Bono<p>Oggi mattinata meravigliosa a Roma per correre al parco, peccato solo che ormai presto più attenzione alle piante che incontro che alla prestazione, mi fermo a riconoscerle e a raccoglierle, senza manco staccare il crono spesso, ed ecco i risultati 🌿🤣</p><p>Video ricordo di questa bella corsetta botanica qui:<br><a href="https://youtube.com/shorts/p8vPlLwi5Qc" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/p8vPlLwi5Qc</span><span class="invisible"></span></a></p><p><a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://livellosegreto.it/tags/foraging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>foraging</span></a> <a href="https://livellosegreto.it/tags/alimurgia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>alimurgia</span></a> <a href="https://livellosegreto.it/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a></p>
Fezzi Fezzino<p>Back to an early barefoot beach run for breakfast.... what a lovely morning it was... happy Sunday, peeps <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/effortlessrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>effortlessrunning</span></a> <a href="https://mastodon.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://mastodon.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Phuket</span></a></p>
Adriano Bono<p>Era parecchio tempo che non mi facevo una corsetta sulla spiaggia, oggi che mi ci trovavo fortunatamente c'era il clima ideale, con sole a catinelle, arietta fresca e frizzantina, poco venti. Quindi non mi sono fatto sfuggire l'occasione, perché è sempre un gran piacere, ed è gratis🏃⛱️🙌😋 </p><p>Video ricordo qui:<br><a href="https://youtube.com/shorts/TRXZsBkELwg" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/TRXZsBkELwg</span><span class="invisible"></span></a></p><p><a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Hacker News<p>The Great Barefoot Running Hysteria of 2010</p><p><a href="https://runningshoescore.com/blog/barefoot-running-hysteria-of-2010" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">runningshoescore.com/blog/bare</span><span class="invisible">foot-running-hysteria-of-2010</span></a></p><p><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BarefootRunning</span></a> <a href="https://mastodon.social/tags/Hysteria2010" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hysteria2010</span></a> <a href="https://mastodon.social/tags/RunningShoes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunningShoes</span></a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://mastodon.social/tags/Trends" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Trends</span></a> <a href="https://mastodon.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a></p>
Bernd Liebermann<p>Trail-❤️</p><p>Neu gucken, was barfuß geht im Wald. Da AnNa R. diese Woche unerwartet gestorben ist, mit dem legendären Rosenstolz-Album "Herz" von 2004. Gut 20 Jahre ist das nun her. Um wieviel heiterer und sorgenfreier mir die Welt von damals heute im Rückblick erscheint...</p><p><a href="https://www.youtube.com/watch?v=5SqEOGvuv3U" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">youtube.com/watch?v=5SqEOGvuv3U</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/rosenstolz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rosenstolz</span></a> <a href="https://mastodon.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefoot</span></a> <a href="https://mastodon.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://mastodon.social/tags/barfu%C3%9F" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barfuß</span></a></p>
Robin<p>Good morning peeps :)</p><p>New running style; shoe wise - a reduced distance this morning, this is my first run in zero drop/barefoot shoes, I am glad I started my transition from a cushioned shoe, by going to a minimal cushion back in January</p><p>My immediate reaction of barefoot shoes, is that you are doing the running, there is more feedback to your feet, and the foot strike is very much like being without shoes - but, it was a heap of fun to run!</p><p><a href="https://ohai.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://ohai.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://ohai.social/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BarefootRunning</span></a></p>
Robin<p>Afternoon peeps :)</p><p>As promised a couple of weeks ago, a running shoe update.</p><p>The postie's just been, and delivered my new nice quiet coloured running shoes.</p><p>These are Xero shoe HFS II barefoot shoes, (zero drop heel to toe, 8mm sole, removable insoles ~makes it about 9mm overall) </p><p>My current minimal shoes are 14mm stack height, so I've shed 5mm of sole thickness, really looking forward to running in these.)</p><p><a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://ohai.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://ohai.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://ohai.social/tags/barefootshoes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootshoes</span></a> <a href="https://ohai.social/tags/minimalshoes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>minimalshoes</span></a> <a href="https://ohai.social/tags/xeroshoes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>xeroshoes</span></a></p>
Fezzi Fezzino<p>Fullmoonshine and sunrise... a rare magical mix in the early morning hours... 10k barefoot beach run, done... happy Sunday, peeps <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/effortlessrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>effortlessrunning</span></a> <a href="https://mastodon.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Phuket</span></a> <a href="https://mastodon.social/tags/naturephotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>naturephotography</span></a> <a href="https://mastodon.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a></p>
Adriano Bono<p>Oggi il terreno era davvero impraticabile, quindi come allenamento è valso a poco, però vabbe', comunque correre al parco sotto una leggera pioggerellina è molto suggestivo, molto zen, ti rimette in pace con il mondo ✌️😋 <a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>barefootrunning</span></a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://livellosegreto.it/tags/rastrosandals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rastrosandals</span></a></p>
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