iokevins<p>Armrests vs. No Armrests (spoiler: the latter)</p><p>Latissimus Dorsi muscle: "a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back", which "can bear the weight of your arms and also relieve the upper trapezius" 🙂</p><p>Trying this out to reduce tension headaches and also increase mobility.</p><p><a href="https://www.youtube.com/watch?v=uZqVPBeOhzA" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">youtube.com/watch?v=uZqVPBeOhzA</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/Ergo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ergo</span></a> <a href="https://mastodon.social/tags/Ergonomic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ergonomic</span></a> <a href="https://mastodon.social/tags/Trapezius" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Trapezius</span></a> <a href="https://mastodon.social/tags/LatissimusDorsi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LatissimusDorsi</span></a> <a href="https://mastodon.social/tags/Posture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Posture</span></a> <a href="https://mastodon.social/tags/Ergonomics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ergonomics</span></a> <a href="https://mastodon.social/tags/OlivierGirard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlivierGirard</span></a> <a href="https://mastodon.social/tags/Armrest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Armrest</span></a> <a href="https://mastodon.social/tags/Armrests" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Armrests</span></a> <a href="https://mastodon.social/tags/Muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Muscles</span></a></p>