I came up with this song "The Angry Beast" this morning and I feel much better. Jesus Christ, anger is a hell of an emotion. But there are always cathartic methods to rid yourself of the nasty burden.

I woke up with a great deal of rage this morning and tossed a few potent Molotovs at some bad actors and thieves. But one cannot live hopped up on fury. So I'm about to go for a long walk so that I can summon some beauty instead.

"Buddhist First Aid for Rage: What to Do When Anger Strikes” with Ayya Brahmavara

https://youtu.be/LizS-hQ89Go?feature=shared

‘The Interview’: Ocean Vuong was Ready to Kill. A Moment of Grace Changed His Life. https://www.inbella.com/1030912/the-interview-ocean-vuong-was-ready-to-kill-a-moment-of-grace-changed-his-life/ #Anger(Emotion) #buddhism #EntertainmentNews #loneliness #ocean #PoetryAndPoets #VietnameseAmericans #Vuong

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