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#altmodel

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@poledance 🤘🥈🤘Me(T)(D)al Monday! Ya girl came home with a silver medal from the @pinkvenomproductions Pink Venom Pole & Burlesque Competition 2025 for my “Chokehold” Sleep Token Set in Orlando, FL!
Have to send a HUGE thank you to @bluesfornina for celebrating all things burlesque and pole by putting this amazing event together! #dancer #poledancer #poledancers #poledance #poledancing #poleedancersofinstagram #poledancersofinsta #poledancersofig #poletok #sleeptoken #chokehold #chokeholdsleeptoken #orlando #orlandofl #vacation #girlsvacation #girlsweekend #metalmonday #medalmonday #second #secondplace #metal #altmodel #foryourpage #fyp #foryoupage #fypage

A friendly reminder that change needs to be sustainable or it won't last. Set up goals that are reasonable instead of aiming so high you're bound to fail when your self-dicipline runs out.

📸: Anniina Korte (IG: caliginousgreen)

#dancing #pink #pinkhair #altmodel #finnishmodel #naturephotoshoot #cliff #finnishnature #growth #suomalainen #summer #urbannature #naturelovers #helsinki #witchy #bridge #selfdevelopment #finnishnature #behaviorchange #neonpink #darkstyle #finnishwoman #habitchange #naturallight #luonnonvalo #auringonpaiste #croptop #ootd
Behavior change is much more about strategy than self-dicipline. You need to make the desired behavior as easy as possible by removing friction. For example I always have a dumbell and drawing equipment laying around near me so I will do small spontaneous bursts of muscle workout throughout the day and use small moments of idleness to draw.

The opposite works as well. For example you will likely reduce your social media usage dramatically just by logging out after each session. This will also make the automatic behavior of opening addictive apps 100 times a day out of habit visible.

📸: Anniina Korte (IG:caliginousgreen)

#lupiini #pink #pinkhair #altmodel #amateurmodel #naturephotoshoot #lupine #lupinuspolyphyllus #fae #fitnessjourney #summer #naturemagic #naturelovers #fairy #dyedhair #fluffyhair #marshmallowhair #finnishsummer #finnishnature #naturephotos #habitchange #curvygirls #summerfeels #behaviorchange #kesä #sunshine #naturallight #luonnonvalo
I have managed to keep my new years resolution to cut my caffeine consumption to half. I now drink coffee 3-4 cups a week instead of 7-10. I don't like drinking coffee every day because I can feel the caffeine tolerance go up quite quickly and I hate feeling tired from the low key withdrawal. I'm now way less tired as baseline and I can feel the energizing effects of coffee better.

Many people who have trouble waking up in the morning are long time coffee drinkers. If you are addicted to caffeine you will have some level of withdrawal tiredness when you wake up which is why you might not be able to function before the delicious morning coffee. Of course some people are naturally more energetic towards the evening and more tired in the morning (I'm the opposite) but heavy caffeine use can definitely make mornings more tough.

#tanssi #caffeine #kahvi #kofeiini #coffee #habits #addiction #longexposure #timerselfie #lightpainting #lights #valomaalaus #altmodel #valo #dance #dancing #ghost #croptop #allblackeverything #minimalistoutfit #miniskirt #skaterskirt