Easy treadmill run day. Kept things nice and slow and heart rate below LT1 for the majority of the workout #running #treadmillrunning #corosrunning #adidasrunning #runnersofmastodon #RunChat #RunningCommunity

Another easy pace run done, almost all in zone 2 apart from a minor excursion of about 10 seconds into zone 3 so on the whole a good solid aerobic base workout #running #easyrunning #adidasrunning #playing In Flames - Whoracle #runnersofmastodon #runningcommunity

Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity

I wanted today’s run to be an easy effort keeping hr in zone 1 as much as possible, hopefully around LT 1 so running outside was out of the question, good thing the gym is just a 10 minute walk away. 50 minute done, 6.79 km, 7:21 min/km and 137 bpm average #running #treadmillrunning #adidasrunning #runnersofmastodon

More zone 2 running today, 50 minutes at a little over 4.5 miles done. Heart rate slightly up on a steep bit but mainly around LT1 #running #adidasrunning #runchat #ukrunchat #runnersofmastodon

Ran a progression tempo today. 25 minutes hr zones 1/2 <156 bpm, 4km average pace 6:15 min/km average hr 142 bpm, 25 minutes hr zone 3 157 bpm-172 bpm 4.41 km average pace 5:40 min/km average hr 167 bpm, 5 minutes hr zone 4 173-178 bpm 1km average pace 5 min/km average hr 175 bpm #running #temporunnning #adidasrunning #runstats #runnersofmastodon

Some easy miles ran this morning, main objective was to keep hr in low part of zone 2 but allowing some leeway for any hills #running #easyrunning #zone2running #adidasrunning #runnersofmastodon #runningcommunity

Tempo run to kickstart the month off and an excuse to give my race shoes another run out. 35 minutes progressing through hr zones to LT2 then finish off with 5 minutes cool down #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

its a bit warm out there Maybe not the best day to go for a tempo run but that was what the plan was 40 minutes progressing through hr zones 1 to 3 with 5 minutes cool down to finish off with #running #temporunning #adidasrunning #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #RunningCommunity #runnersofmastodon

After yesterday’s threshold test I went out with the objective of keeping as near to my LT1 as possible (140 bpm) but allowing for some leeway for any hill I might encounter. Felt really fresh all throughout the run which hasn’t happened for a long long time #running #longrun #sundaylongrun #adidasrunning #RunningCommunity #runnersofmastodon

5k zone 2 easy run today, proper bread and butter stuff getting the job done #running #easyrunning #dailyrun #adidasrunning #runnersofmastodon #RunningCommunity

Had a threshold test booked which had to be postponed so went out through frustration than necessity which meant it was not one of my better runs, breathing a struggle and needing the toilet didn’t help either. On the plus side my new Adios Pro’s are a blast #running #adidasrunning #runnersofmastodon #runningcommunity

Monday isn’t usually a running day but when you’ve got not one but two new shoes to try out, it’s a no brainer. 5k recovery run mainly in hr zone 1 but allowances for inclines #running #happynewshoesday #recoveryrunning #adidasrunning #adidasadizero #RunningCommunity #runnersofmastodon

Tempo running today 2x15 mins with 2 mins static recovery. Was hoping to keep hr below 170 bpm but with the heat and the undulating route found it practically impossible unless slowed right down. 1st 2.8km @ 5:20 min/km ave hr 169bpm max 174 bpm 2nd 2.65km @ 5:40 min/km ave hr 171 bpm max 175 bpm #running #temporunning #adidasrunning #runnersofmastodon

5k recovery run today, batteries charged and ready to go again tomorrow #running #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity

Threshold run day today 10 minutes warm up, 24 minutes tempo/threshold run in zones 3 and 4. Was feeling good today but had to cut the speed part by a minute or so due to unforeseen items in the trouser area Then came the walk of shame #running #thresholdrunning #adidasrunning #runnersofmastodon

Sunday run done. 90 minutes and almost 14km. Kept in zone 2 as much as possible but crept up a little on some hills but all in all a very enjoyable session #running #longrun #sundaylongrun #adidasrunning #runnersofmastodon #RunningCommunity

Treadmill tempo session today, 45 minutes with pace set to the high ends of zones 1,2 and 3. 5 minutes @ 6:34 min/km, 5 minutes @ 5:54 min/km, 30 minutes @ 5:24 min/km and 5 minutes @ 7:14 min/km. Total distance 7.86km @ 5:44 min/km max hr 180 bpm average 162 bpm #temporunning #adidasrunning #runnersofmastodon #RunningCommunity