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JADe (he, him)<a href="https://beige.party/@Likewise" class="u-url mention" rel="nofollow noopener" target="_blank">@Likewise</a> Great advice ! I am down that road too: low carb chocoholic (now moving on to cocoa nibs) with 6 hours of feed window 5 days a week. I am 58 years old and insulin resistant. The above nutritional changes plus 40 min of strenght/cardio training every other day, have given me a new lease on life.My own two bits: walnuts, pecanas, macadamias and avocado provide a lot of healty fats and Omega3/6 balance. When taken at the end of the feeding window, they make the 18 hr fast a piece of... err meatpie 🙄 !I also make my own cannabinoid extracts. Non psychotropic ones such as cannabinol CBN (main CB2 receptor agonist) and CBD from flower (no hemp) help regulate blood sugar, stabilize mood and protect my liver, spleen colon and pancreas.Gladly surprised to find your testimony as health does not seem to be a priority for mastodon people...<a href="https://mastodon.cr/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mastodon.cr/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://mastodon.cr/tags/fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#fasting</a> <a href="https://mastodon.cr/tags/ketogenic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ketogenic</a> <a href="https://mastodon.cr/tags/ketosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#ketosis</a> <a href="https://mastodon.cr/tags/keto" class="mention hashtag" rel="nofollow noopener" target="_blank">#keto</a> <a href="https://mastodon.cr/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#intermittentfasting</a> <a href="https://mastodon.cr/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#nutrition</a> <a href="https://mastodon.cr/tags/endocannabinoidsystem" class="mention hashtag" rel="nofollow noopener" target="_blank">#endocannabinoidsystem</a> <a href="https://mastodon.cr/tags/cbd" class="mention hashtag" rel="nofollow noopener" target="_blank">#cbd</a> <a href="https://mastodon.cr/tags/cbn" class="mention hashtag" rel="nofollow noopener" target="_blank">#cbn</a> <a href="https://mastodon.cr/tags/thc" class="mention hashtag" rel="nofollow noopener" target="_blank">#thc</a> <a href="https://mastodon.cr/tags/thca" class="mention hashtag" rel="nofollow noopener" target="_blank">#thca</a> <a href="https://mastodon.cr/tags/adaptogen" class="mention hashtag" rel="nofollow noopener" target="_blank">#adaptogen</a> <a href="https://mastodon.cr/tags/cbdmedicinal" class="mention hashtag" rel="nofollow noopener" target="_blank">#cbdmedicinal</a> <a href="https://mastodon.cr/tags/insulinsensitivity" class="mention hashtag" rel="nofollow noopener" target="_blank">#insulinsensitivity</a> <a href="https://mastodon.cr/tags/insulin" class="mention hashtag" rel="nofollow noopener" target="_blank">#insulin</a> <a href="https://mastodon.cr/tags/insulina" class="mention hashtag" rel="nofollow noopener" target="_blank">#insulina</a> <a href="https://mastodon.cr/tags/cannabis" class="mention hashtag" rel="nofollow noopener" target="_blank">#cannabis</a> <a href="https://mastodon.cr/tags/weed" class="mention hashtag" rel="nofollow noopener" target="_blank">#weed</a> <a href="https://mastodon.cr/tags/growyourown" class="mention hashtag" rel="nofollow noopener" target="_blank">#growyourown</a> <a href="https://mastodon.cr/tags/herbalist" class="mention hashtag" rel="nofollow noopener" target="_blank">#herbalist</a> <a href="https://mastodon.cr/tags/cannabismedicinal" class="mention hashtag" rel="nofollow noopener" target="_blank">#cannabismedicinal</a> Edited for hashtags.

Dr Priya Sammani ( MBBS ,DFM )The weight room, usually Alex's place of solace and strength, felt different today. Each rep felt heavier, not just physically, but mentally. <a href="https://me.dm/tags/adaptogen" class="mention hashtag" rel="nofollow noopener" target="_blank">#adaptogen</a> <a href="https://me.dm/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a> <a href="https://me.dm/tags/Ashwagandha" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ashwagandha</a> <a href="https://me.dm/tags/Ayurveda" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ayurveda</a> <a href="https://me.dm/tags/cortisol" class="mention hashtag" rel="nofollow noopener" target="_blank">#cortisol</a> <a href="https://me.dm/tags/dosage" class="mention hashtag" rel="nofollow noopener" target="_blank">#dosage</a> <a href="https://me.dm/tags/herbalsupplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#herbalsupplements</a> <a href="https://me.dm/tags/HPGaxis" class="mention hashtag" rel="nofollow noopener" target="_blank">#HPGaxis</a> <a href="https://me.dm/tags/men" class="mention hashtag" rel="nofollow noopener" target="_blank">#men</a>’shealth <a href="https://me.dm/tags/research" class="mention hashtag" rel="nofollow noopener" target="_blank">#research</a> <a href="https://me.dm/tags/sideeffects" class="mention hashtag" rel="nofollow noopener" target="_blank">#sideeffects</a> <a href="https://me.dm/tags/stress" class="mention hashtag" rel="nofollow noopener" target="_blank">#stress</a> <a href="https://me.dm/tags/testosterone" class="mention hashtag" rel="nofollow noopener" target="_blank">#testosterone</a> <a href="https://me.dm/tags/Withaniasomnifera" class="mention hashtag" rel="nofollow noopener" target="_blank">#Withaniasomnifera</a> <a href="https://priya.health/ashwagandha/" rel="nofollow noopener" translate="no" target="_blank">https://priya.health/ashwagandha/</a>

Chuck Darwin<a href="https://c.im/tags/Ashwagandha" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ashwagandha</a> is an evergreen shrub that grows in Asia and Africa. There is little evidence for its use as an "<a href="https://c.im/tags/adaptogen" class="mention hashtag" rel="nofollow noopener" target="_blank">#adaptogen</a>." Adaptogens are believed to help the body resist physical and mental stress. However, since ashwagandha is traditionally used as an adaptogen, it is usually used for stress related issues such as insomnia, aging, anxiety and many others.* There is no good scientific evidence to support most of these uses. *There is also no good evidence to support using ashwagandha for COVID-19.Don't confuse ashwagandha with Physalis alkekengi. Both are known as <a href="https://c.im/tags/winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#winter</a> <a href="https://c.im/tags/cherry" class="mention hashtag" rel="nofollow noopener" target="_blank">#cherry</a>. Also, don't confuse ashwagandha with American ginseng, Panax ginseng, or eleuthero.<a href="https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha" rel="nofollow noopener" target="_blank">https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha</a>

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