Will this information change anything?
Following a six-month clinical trial involving 55 volunteers, researchers at the University College London found that eating minimally processed foods was not only potent fuel for weight loss, but quickly led to healthier biomedical readings across the board — a grim indictment of what's inexorably become the norm in global eating.
Futurism · Scientists Fed One Group of People Ultraprocessed Foods and Another Group Whole Foods, and the Difference in What Happened to Them Was Wild
Fun Fitness Fact: 
It’s one of the most common questions I get from long-term clients—and the answer surprises most people.
It doesn’t melt. You don’t sweat it out. And it’s definitely not torched by a magic supplement.
