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#weightlifting

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Doubledealer_93<p>Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23Megatron" target="_blank">#Megatron</a> vs <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23optimusprime" target="_blank">#optimusprime</a>! Tuesday and Wednesday will be cardio days. <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformersstudioseries" target="_blank">#transformersstudioseries</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23decepticon" target="_blank">#decepticon</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23autobot" target="_blank">#autobot</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23outdoorphotography" target="_blank">#outdoorphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23naturephotography" target="_blank">#naturephotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23robot" target="_blank">#robot</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toys" target="_blank">#toys</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightloss" target="_blank">#weightloss</a></p>
WheelTryingToGetJackedWeightlifting, diet
Brandon Scott Partin<p>The Psychology of Lifting Cues 🧠💪</p><p>There many mental aspects of weightlifting that can make a difference in how muscle activation happens for muscle growth.</p><p>🔄 Cues Turn Complex Movements Into Simple Actions</p><p>🧠 Cues Create Mind-Muscle Connection</p><p>🗓️ Cues Build Consistency and Habit Loops</p><p>📈 Cues Reduce Overthinking and Improve Confidence</p><p><a href="https://mastodon.social/tags/psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychology</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/mindmuscleconnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindmuscleconnection</span></a> <a href="https://mastodon.social/tags/confidence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>confidence</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>personaltrainer</span></a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onlinefitnesscoach</span></a></p>
Kit Irving<p>my doctor: sometimes people don't get enough protein and that can cause fatigue... do you think you are getting enough protein?</p><p>me, a weightlifter that has been lifting 10+ years &amp; tracks macros periodically to ensure protein needs are being met: um, yeah, I can confidently say that is not the problem...🏋️‍♀️ </p><p><a href="https://romancelandia.club/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://romancelandia.club/tags/WomensHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WomensHealth</span></a> <a href="https://romancelandia.club/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://romancelandia.club/tags/fatigue" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fatigue</span></a> <a href="https://romancelandia.club/tags/silly" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>silly</span></a> <a href="https://romancelandia.club/tags/protein" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>protein</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a></p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> "Bristol Night Race". It looked simple on paper.....</p><p>AMRAP 20'<br>* 200m Run / 400m Bike<br>* 5 - 10 - 15 - 20 - ... Deadlifts @ 70kg</p><p>I finished 7 rounds, did the bike and 7 deadlifts of the 8th.</p><p>147 deadlifts. </p><p>This really was something that I highly underestimated</p><p><a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a></p>
Jason Stiff<p>Wednesday Wellness Wisdom:</p><p><a href="https://sfba.social/tags/Wednesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wednesday</span></a> <a href="https://sfba.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a> <a href="https://sfba.social/tags/Wisdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wisdom</span></a> <a href="https://sfba.social/tags/WednesdayWisdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WednesdayWisdom</span></a> <a href="https://sfba.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a> <a href="https://sfba.social/tags/weight" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weight</span></a> <a href="https://sfba.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a> <a href="https://sfba.social/tags/walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>walking</span></a> <a href="https://sfba.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://sfba.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a></p>
Jan ☕🎼🎹☁️🏋️‍♂️<p>Today was <a href="https://fedi.kcore.org/tags/foundation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foundation</span></a> class for the <a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a>, with focus on deadlifts.</p><p>3x<br>* 20 Weighted Deadbugs - started with 2x5, then upped to 2x6 and 2x7.5kg. This is supririsingly hard :)<br>* 10 Russian Kettlebell Swings (16 / 20 / 24kg)<br>* 10 Weighted Good Mornings (10 / 12 / 16kg) </p><p>3x <br>* 10 Weighted Sit-Ups (5 / 7.5 / 10kg)<br>* 8/8 Single Leg Kettlebell Deadlifts (12 / 16 / 16kg)<br>* 8/8 Single Leg Glute Bridges (15 / 17.5 / 20kg)</p><p>EMOM 20'<br>* 6 Slow Deadlifts (3" down) (60 / 70 / 75 / 80kg)<br>* 8 Hamstring Walkouts<br>* 8 Dumbbell Romanian Deadlifts (2x20 / 2x22.5 / 2x25 / 2x30kg)<br>* 10 Leg Curls<br>* 1' Rest</p><p><a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> <a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightlifting</span></a></p>
Doubledealer_93<p>Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> with <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23Mohawk" target="_blank">#Mohawk</a>! . . . . <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformersstudioseries" target="_blank">#transformersstudioseries</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23thelastknight" target="_blank">#thelastknight</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23decepticon" target="_blank">#decepticon</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23motorcycle" target="_blank">#motorcycle</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23actionfigures" target="_blank">#actionfigures</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23outdoorphotography" target="_blank">#outdoorphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workout" target="_blank">#workout</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightloss" target="_blank">#weightloss</a></p>
Kyrus<p><strong>Intro</strong></p><p>I am a Black, Puerto Rican, &amp; white polyamorous &amp; polymath queer person living in ATL. I am married to a cis, indigenous gay man. I’m a dragon therian (dragonkin).</p>
Doubledealer_93<p>Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> with <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23Scrapper" target="_blank">#Scrapper</a> and some minicons! Hard at work digging! <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformersageoftheprimes" target="_blank">#transformersageoftheprimes</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23minicons" target="_blank">#minicons</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23decepticon" target="_blank">#decepticon</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23constructicon" target="_blank">#constructicon</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23actionfigures" target="_blank">#actionfigures</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23outdoorphotography" target="_blank">#outdoorphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workout" target="_blank">#workout</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightloss" target="_blank">#weightloss</a></p>
Doubledealer_93<p>Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> is with the gang. Nice to see this gang complete. <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformerslegacy" target="_blank">#transformerslegacy</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23autobot" target="_blank">#autobot</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23trashmaster" target="_blank">#trashmaster</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23actionfigures" target="_blank">#actionfigures</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23crashbar" target="_blank">#crashbar</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23scraphook" target="_blank">#scraphook</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23outdoorphotography" target="_blank">#outdoorphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23naturephotography" target="_blank">#naturephotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23junkion" target="_blank">#junkion</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a></p>
WheelTryingToGetJackedWeightlifting
JamesGymposting
Doubledealer_93<p>Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> is with <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23longhaul" target="_blank">#longhaul</a>. The workout consists of doing a bunch of yard work. <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformersageoftheprimes" target="_blank">#transformersageoftheprimes</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23decepticon" target="_blank">#decepticon</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23constructicon" target="_blank">#constructicon</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23outdoorphotography" target="_blank">#outdoorphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23exercises" target="_blank">#exercises</a></p>
RDN<p>Aging demands more workout recovery time. Suffering from this, I use a 3-day program repeated twice a week. It is: 1) strength-focused whole-body weightlifting; 2) HIIT; 3) endurance-focused barbell complexes. For the barbell complexes I use lighter weights and more reps than common programs. This doesn't impair recovery from the day 1 workout. Wish I had tried this 20 years ago. Maybe others will like it.</p><p><a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://floss.social/tags/Aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Aging</span></a> <a href="https://floss.social/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResistanceTraining</span></a> <a href="https://floss.social/tags/Weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weightlifting</span></a> <a href="https://floss.social/tags/HIIT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HIIT</span></a> <a href="https://floss.social/tags/BarbellComplex" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BarbellComplex</span></a></p>
Doubledealer_93<p>Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> is with <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23Rhapsody" target="_blank">#Rhapsody</a> again! 116 pounds down since ive started this ride. <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23beastbox" target="_blank">#beastbox</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%2352toys" target="_blank">#52toys</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23owl" target="_blank">#owl</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23parrot" target="_blank">#parrot</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23lightpiping" target="_blank">#lightpiping</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23flowers" target="_blank">#flowers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23naturephotography" target="_blank">#naturephotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23outdoors" target="_blank">#outdoors</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23miniature" target="_blank">#miniature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23robots" target="_blank">#robots</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23exercises" target="_blank">#exercises</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a></p>
Doubledealer_93<p>Todays <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workoutpost" target="_blank">#workoutpost</a> is with Rhapsody! <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23transformers" target="_blank">#transformers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23beastbox" target="_blank">#beastbox</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%2352toys" target="_blank">#52toys</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23bird" target="_blank">#bird</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23blossom" target="_blank">#blossom</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23rhapsody" target="_blank">#rhapsody</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23owl" target="_blank">#owl</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23parrot" target="_blank">#parrot</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23lightpiping" target="_blank">#lightpiping</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23toyphotography" target="_blank">#toyphotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23flowers" target="_blank">#flowers</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23photography" target="_blank">#photography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23naturephotography" target="_blank">#naturephotography</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23outdoors" target="_blank">#outdoors</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23miniature" target="_blank">#miniature</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23paleotology" target="_blank">#paleotology</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23robots" target="_blank">#robots</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23exercises" target="_blank">#exercises</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23workout" target="_blank">#workout</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlifting" target="_blank">#weightlifting</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23weightlossjourney" target="_blank">#weightlossjourney</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23fitness" target="_blank">#fitness</a></p>
WheelTryingToGetJackedWeightlifting
WheelTryingToGetJackedWeightlifting
WheelTryingToGetJackedWeightlifting