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idunn<a href="https://mastodon.social/tags/naughty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#naughty</a> <a href="https://mastodon.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mastodon.social/tags/spreading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spreading</a> <a href="https://mastodon.social/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://mastodon.social/tags/sexy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sexy</a> <a href="https://mastodon.social/tags/nsfw" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nsfw</a>

Fitness Foundry (Coach Julio)😩My aching back! Sound familiar? ➡️Did you know that tight hips, inner thighs, and quads might be the culprit? ✅This video has 4 easy stretches to help you feel better—anytime, anywhere. 😌Your body will thank you!<a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mas.to/tags/BackPain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BackPain</a> <a href="https://mas.to/tags/facts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#facts</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a> <a href="https://mas.to/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/stressrelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stressrelief</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a>

Fitness Foundry (Coach Julio)🔥Elevate your stretch routine with the elevated pigeon stretch! ✨🎯Perfect for targeting hips, glutes, and lower back, this versatile stretch helps address muscle imbalances and supports healthy aging. Whether you’re at the gym, at home, work or outdoors, you can try it anytime, anywhere—using countertops, chairs, steps, or fit court equipment. Give it a try today! 🙌🏽<a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mas.to/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mas.to/tags/outdoors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoors</a> <a href="https://mas.to/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/StressRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StressRelief</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/over50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over50</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a>

Toxic_Ally :twitch: :ve_purp:Join me for the second day of our yoga adventure! After an intense hour dedicated to thoroughly stretching our hamstrings, we'll transition into a complete body yin yoga session. Can we persevere through it all? Tune in to discover as we push our limits and embrace the flow together! 🌟 <a href="https://mstdn.games/tags/YogaJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaJourney</a> <a href="https://mstdn.games/tags/YinYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YinYoga</a> <a href="https://mstdn.games/tags/Stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stretching</a> <a href="https://mstdn.games/tags/FullBodyFlow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FullBodyFlow</a>

AnonyMoose 🇨🇦Now that I have reached my goal of 10mm in my septum, I am left thinking "Dare I go bigger? Was my goal not ambitious enough? Dare I go to 12mm? Where does the madness end???"<a href="https://beige.party/tags/Piercings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Piercings</a> <a href="https://beige.party/tags/Stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stretching</a> <a href="https://beige.party/tags/Septum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Septum</a> <a href="https://beige.party/tags/BodyMods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyMods</a>

Victoria MonétNew YouTube video from Victoria Monét:✨ Daily stretches 🧘🏾‍♀️💫🤎 <a href="https://music-social.com/tags/workoutathome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutathome</a> <a href="https://music-social.com/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://music-social.com/tags/wellnessjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellnessjourney</a>🔗 <a href="https://www.youtube.com/watch?v=bz2ep6hVmY4" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=bz2ep6hVmY4</a><a href="https://music-social.com/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> <a href="https://music-social.com/tags/victoriamonet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#victoriamonet</a> <a href="https://music-social.com/tags/youtube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#youtube</a> <a href="https://music-social.com/tags/musicsocial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musicsocial</a>

Ra_ZimSeems to be a slight theme with artists, this was somewhat left up to the artist and it was another waking up pose! This time with Paint and those delicious paws~Art by <a href="https://www.furaffinity.net/user/gothwolf/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.furaffinity.net/user/gothwolf/</a>Paint is <a href="https://linktr.ee/Ra_Zim" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://linktr.ee/Ra_Zim</a> <a href="https://dook.business/tags/furry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#furry</a> <a href="https://dook.business/tags/furryart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#furryart</a> <a href="https://dook.business/tags/paws" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#paws</a> <a href="https://dook.business/tags/footfocus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#footfocus</a> <a href="https://dook.business/tags/footfetish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#footfetish</a> <a href="https://dook.business/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://dook.business/tags/wakingup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wakingup</a> <a href="https://dook.business/tags/Paintrazim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Paintrazim</a> <a href="https://dook.business/tags/canine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#canine</a> <a href="https://dook.business/tags/canid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#canid</a>

Ra_ZimAnother that I left up to the artist and well, I do have a particular fondness for someone just waking up and doing that nice morning stretch~Art by <a href="https://www.furaffinity.net/user/gigren" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.furaffinity.net/user/gigren</a>Cashel is <a href="https://linktr.ee/Ra_Zim" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://linktr.ee/Ra_Zim</a> <a href="https://dook.business/tags/furry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#furry</a> <a href="https://dook.business/tags/furryart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#furryart</a> <a href="https://dook.business/tags/paws" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#paws</a> <a href="https://dook.business/tags/heelpad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heelpad</a> <a href="https://dook.business/tags/footfocus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#footfocus</a> <a href="https://dook.business/tags/footfetish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#footfetish</a> <a href="https://dook.business/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://dook.business/tags/CashelRaZim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CashelRaZim</a> <a href="https://dook.business/tags/digimon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#digimon</a> <a href="https://dook.business/tags/kudamon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kudamon</a> <a href="https://dook.business/tags/fancharacter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fancharacter</a> <a href="https://dook.business/tags/male" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#male</a> #2025

AnonyMoose 🇨🇦My septum is at 9mm and I'm already starting to think 10mm (my goal size) is too small 🫤<a href="https://beige.party/tags/piercings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#piercings</a> <a href="https://beige.party/tags/septum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#septum</a> <a href="https://beige.party/tags/BodyMods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyMods</a> <a href="https://beige.party/tags/Stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stretching</a>

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 7 minutes #flexibility 16 km #LongRun (which didn’t feel long today 🤷‍♂️) 6 minutes #stretching <a href="https://strava.app.link/3BXvYnB06Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/3BXvYnB06…</a> #laufen #corsa #AppleWatch # Strava

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 2 min #flexibility 9 km #EasyRun not faster than 5:50/km 4 min #stretching Had to constantly convince my legs to not go faster 🤷‍♂️🙏🫣 <a href="https://strava.app.link/T5q8cQWc5Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/T5q8cQWc5…</a> #laufen #corsa #AppleWatch #Strava

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 18km Race #Practice #LongRun: 5km at a conversational pace 9km at 5:20/km (target #pace) 4km at a conversational pace 4 minutes #stretching Zürich Half Marathon Plan (Week 11/14) <a href="https://strava.app.link/UT8SOiQiVRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/UT8SOiQiV…</a> #corsa #laufen

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️ 2 minutes #flexibility 9 km #EasyRun no faster than 5:50/km 4 minutes #stretching Watch app was hanging in an area without cellular reception. Needed restart. 😰 <a href="https://strava.app.link/promZRryTRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/promZRryT…</a> #corsa #laufen #AppleWatch #Strava

Adrian SegarPersonal active learning practices and well-designed meetings stretch our minds, facilitating useful and important change in the process<a href="https://www.conferencesthatwork.com/index.php/facilitating-change/2018/04/stretch" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.conferencesthatwork.com/index.php/facilitating-change/2018/04/stretch</a><a href="https://mastodon.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mastodon.social/tags/learning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#learning</a> <a href="https://mastodon.social/tags/ActiveLearning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActiveLearning</a> <a href="https://mastodon.social/tags/ImplicitLearning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ImplicitLearning</a>

Marco SiccardiToday’s #running #training with #Runna: 3 minutes #flexibility #ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km 4 minutes #stretching Zürich #HalfMarathon Plan (Week 11/14) <a href="https://strava.app.link/cVLahOHYPRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/cVLahOHYP…</a> #corsa #laufen

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a><a href="https://dotnet.social/tags/ProgressiveRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ProgressiveRun</a>: 2km <a href="https://dotnet.social/tags/warmup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#warmup</a> > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a>Zürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 11/14)<a href="https://strava.app.link/cVLahOHYPRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/cVLahOHYPRb</a><a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a>

Porru :toka:Earrak luzaketa hauek: <a href="https://www.posturedirect.com/latissimus-dorsi-stretches/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.posturedirect.com/latissimus-dorsi-stretches/</a><a href="https://mastodon.eus/tags/LatissimusDorsi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LatissimusDorsi</a> <a href="https://mastodon.eus/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://mastodon.eus/tags/dortsalak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dortsalak</a> <a href="https://mastodon.eus/tags/luzaketak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#luzaketak</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> 🏃‍♂️:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a>22km Hotspot <a href="https://dotnet.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a>: 8km > 5:55/km 1km at 4:55/km 4km > 5:55/km 1km at 4:55/km 8km > 5:55/km4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a>Zürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 10/14)<a href="https://strava.app.link/mXNtCbdJJRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/mXNtCbdJJRb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> 🏃‍♂️:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a> 8km <a href="https://dotnet.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EasyRun</a> (tried to focus on the “easy” part) 4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a><a href="https://strava.app.link/E2xmuQZZHRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/E2xmuQZZHRb</a><a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppleWatch</a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strava</a>

3MoreReps WorkoutsSponge skills <a href="https://makertube.net/videos/watch/3b1c03de-fdc2-471e-a3a6-4bbc57f1272b" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://makertube.net/videos/watch/3b1c03de-fdc2-471e-a3a6-4bbc57f1272b</a>

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