A wet and somewhat chilly morning #dailyrun along the #rideaucanal #ottawa #ottrun #run #running

Waterfront 10k, new pb for 10k 56:19, but best of all heart rate and pace were pretty uniform through, instead of my normal fade at the end. #running #10k #AucklandWaterfront10K

Start in der späten Dämmerung um mal den "Pure Video" Mode (Nacht-Modus) der Actioncam zu testen. Kamera vor der Brust in der Laufweste eingeklemmt, nicht optimal, aber zum Testen Hab sogar die Stirnlampe mitgenommen, hätte die vorher nur mal aufladen sollen, so hat die Kamera mehr gesehen als ich! ... entsprechend ein sehr kurzer Lauf

PS: Nachtmode fürs Laufen inkl. Stabilisierung eher nicht geeignet, bin vom Schauen schon ganz seekrank!

This week, all the local trails are a mix of slush and mud, so I decided to do the most cliché of Duluth outdoor activities: run the Lakewalk. But, alas, there's a reason things become cliché – a lot of people like them.

It was a beautiful day and I also got some really, really rad drone footage.

#running #TrailRunning #Duluth #Minnesota #LakeSuperior #Lakewalk #VirtualRun

https://youtu.be/RQPwpLd5We8

Tomorrow will be my first race of this year’s season. I am nervous, I must say, but I am also getting very excited to do my longest trail race ever!
#running #runnersofmastodon #sport #trailrunning

Saturday #Workout:
5.4 KM of #Running (Light rain, 2°C, 85% humidity, and 29 km/hr wind).

Started day finally getting back to my 14 day sleep goal, then about four hours of readings in my comfy chair sipping tea.

Finally went out into the cold rain for another attempt at a Zone 2 run; some improvement over last week (~60% in Z2). Interesting experiment.

Manage road half marathon today, wanted to go slow ans easy, breathing through nose and all.
Very hot weather, the whole #lyon population was probably hanging out in park Tête d'or.

Disappointed to find out I was over 150 BPM most of the time, which explains the heavy legs near the end.
#trailrunning
#runnersofmastodon
#running

5km @ 2% incline in 39:03 #running

Internal motivation is lacking.

I really dislike #running against wind.

Think I've cracked the stair-stepper. Trick was slowing down and intentionally slowing/deepening breathing whenever 'in through nose, out through mouth' didn't seem enough, rather than taking a big inhale through the mouth.

90 minutes at very consistent zone 2. 311 floors (>1000m elevation gain) and an avg 56 steps per minute. 56 spm felt very slow, but definitely "all day effort"/conversational pace. So I've found a sustainable level and can build from there. The ramp-up at the end was intentional, I pushed the pace up to around 75spm to see what happened.

8km tranquillou : les NNormal Kjerag 01, comme dirait NTM c’est d’la bombe baby! Oh ouiiiii! Des chaussons posés sur une paire de tongs j’ai pas voulu forcer mais j’ai fait plus que prévu : TOP #trailrunning #running #fleuristonfil #foret #nature #nnormal

Day 2210 / 39°F / 3.776°C / Didn’t go for a ride #dailyrun #running

Just one more week until Tatton Park 10k and a 60 minute progression run in the bag. 25 minutes easy, 25 minutes tempo and 5 minutes race pace. Wanted to keep pace as steady in the sections as possible so allowed hr to rise on the inclines #running #progressionrun #onehourrun #tattonpark10k #polarrunning #runnersofmastodon

Easy 6km run in the drizzle this morning. I should have gotten out earlier in the week, but didn't. Using a Runna post-race recovery plan for a few weeks before embarking on something new. #Runna #Running

Awesome 10K #run in one of my favorite autumn/spring weathers! 60s deg F, overcast, pending rain, nice breeze. RAWR! This is my jam.

Cold, wet 12K #HillTraining morning at near-race pace.

Not sure how I managed to do this after two weeks off, but I'm very pleased.