Fosstodon

2 posts2 participants0 posts today

James Koole 🇨🇦Easy 6km run in the drizzle this morning. I should have gotten out earlier in the week, but didn't. Using a Runna post-race recovery plan for a few weeks before embarking on something new. <a href="https://mastodon.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

⥫ Lee ⥭Saturday! Another <a href="https://mastodonapp.uk/tags/Parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Parkrun</a> day at <a href="https://mastodonapp.uk/tags/Withernsea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Withernsea</a>!Slow time today. Combination of a stiff offshore breeze, and I think I've pulled a muscle in my abdomen from some core exercises which made it a bit uncomfortable.<a href="https://mastodonapp.uk/tags/RunEveryDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunEveryDay</a> streak now at 95 days.<a href="https://mastodonapp.uk/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mastodonapp.uk/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> <a href="https://mastodonapp.uk/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetFitStayFit</a>

Marco SiccardiToday’s complementary #strength #workout with #Runna 🏃‍♂️: 2 sets of: • Clam Shells • Mountain Climber • Toe Scrunches • Lunge Hold Calf Raise 2 sets of: • Seated Calf Raise • KB Straight Leg Deadlift 1 sets of: • Hurdle Hops 2 sets of: • Goblet Squat • Figure of 8s 2 sets of: • Single Leg Straight Le... <a href="https://msicc.social/2025/03/31/todays-complementary-strength-workout-with.html" rel="nofollow noopener noreferrer" target="_blank">msicc.social</a>

matdaveLast month I decided to not renew my personal trainer and just switch fully to an AI trainer for running and weight lifting from <a href="https://fosstodon.org/tags/Runna" class="mention hashtag" rel="tag">#Runna</a> and so far I'm enjoying it. The workouts are pretty similar and it's nice to have a little more flexibility with the schedule

⥫ Lee ⥭Not the best photo of me... not my best <a href="https://mastodonapp.uk/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> either! 😆 <a href="https://mastodonapp.uk/tags/runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runna</a> <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/runeveryday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runeveryday</a> <a href="https://mastodonapp.uk/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodonapp.uk/tags/RED088" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RED088</a> <a href="https://mastodonapp.uk/tags/withernsea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#withernsea</a>

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 7 minutes #flexibility 16 km #LongRun (which didn’t feel long today 🤷‍♂️) 6 minutes #stretching <a href="https://strava.app.link/3BXvYnB06Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/3BXvYnB06…</a> #laufen #corsa #AppleWatch # Strava

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 2 min #flexibility 9 km #EasyRun not faster than 5:50/km 4 min #stretching Had to constantly convince my legs to not go faster 🤷‍♂️🙏🫣 <a href="https://strava.app.link/T5q8cQWc5Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/T5q8cQWc5…</a> #laufen #corsa #AppleWatch #Strava

Marco SiccardiToday’s complementary #strength #workout with #Runna 🏃‍♂️: Full Body Supersets 3 sets of: • Toe Walks • Diagonal Toe Tap • Floating Heel Drop • Mountain Climber 3 sets of: • Glute Bridge • Press Up 3 sets of: • Step Up and Knee Drive • Reverse Fly 3 sets of: • Step Down • Lunge Hold Calf Raise 3 sets... <a href="https://msicc.social/2025/03/26/todays-complementary-strength-workout-with.html" rel="nofollow noopener noreferrer" target="_blank">msicc.social</a>

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: #Tempo #workout - Over and Unders 1km 1km #warmup no faster than 5:50/km Repeat the following 3x: 1km at 5:10/km 1km at 4:55/km 1km #cooldown Zürich #HalfMarathon Plan (Week 12/14) <a href="https://strava.app.link/QFGSYYQS1Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/QFGSYYQS1…</a> #laufen #corsa #AppleWatch #Strava

Marco SiccardiToday’s complementary #strength #workout with #Runna 🏃‍♂️: Lower Body Supersets 3 sets of: • Walking Lunge • Bear Crawl • Standing March • Bodyweight Squat 3 sets of: • Single Leg Calf Raise • Lopsided Squat 3 sets of: • Staggered Stance RDLs • Lunge and Press 3 sets of: • Reverse Lunge • Lateral Walk... <a href="https://msicc.social/2025/03/24/todays-complementary-strength-workout-with.html" rel="nofollow noopener noreferrer" target="_blank">msicc.social</a>

⥫ Lee ⥭That doesn't look like negative splits, lol...Enjoyed that. A pleasant morning for a <a href="https://mastodonapp.uk/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#5k</a> <a href="https://mastodonapp.uk/tags/Parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Parkrun</a> at <a href="https://mastodonapp.uk/tags/Withernsea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Withernsea</a>. And... <a href="https://mastodonapp.uk/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> thinks it was a PB, but I know it isn't really, as I got a faster Parkrun in 2017, but it didn't record on my watch at the time.Hoping for a sub-30 again soon...<a href="https://mastodonapp.uk/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> <a href="https://mastodonapp.uk/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastodonapp.uk/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodonapp.uk/tags/RunEveryDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunEveryDay</a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetFitStayFit</a> <a href="https://mastodonapp.uk/tags/RED081" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RED081</a>

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 18km Race #Practice #LongRun: 5km at a conversational pace 9km at 5:20/km (target #pace) 4km at a conversational pace 4 minutes #stretching Zürich Half Marathon Plan (Week 11/14) <a href="https://strava.app.link/UT8SOiQiVRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/UT8SOiQiV…</a> #corsa #laufen

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️ 2 minutes #flexibility 9 km #EasyRun no faster than 5:50/km 4 minutes #stretching Watch app was hanging in an area without cellular reception. Needed restart. 😰 <a href="https://strava.app.link/promZRryTRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/promZRryT…</a> #corsa #laufen #AppleWatch #Strava

Marco SiccardiToday’s complementary #strength #workout with #Runna: #Endurance Supersets 2 sets of: • Clam Shells • Travelling Press Up Walk out • Step Up • Press Up Position Diagonal Toe Tap 3 sets of: • Hamstring Walkout • Standing Front Raise 3 sets of: • Banded Side Lunge • Deadlift 3 sets of: • Lunge and Press... <a href="https://msicc.social/2025/03/19/todays-complementary-strength-workout-with.html" rel="nofollow noopener noreferrer" target="_blank">msicc.social</a>

Marco Siccardi :dotnet:Today’s complementary <a href="https://dotnet.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://dotnet.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:<a href="https://dotnet.social/tags/Endurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Endurance</a> Supersets2 sets of: • Clam Shells • Travelling Press Up Walk out • Step Up • Press Up Position Diagonal Toe Tap3 sets of: • Hamstring Walkout • Standing Front Raise3 sets of: • Banded Side Lunge • Deadlift3 sets of: • Lunge and Press • Bent Knee Calf Raise3 sets of: • Side Plank Leg Raise • Russian TwistZürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 11/14)<a href="https://strava.app.link/fdb8p2h4RRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/fdb8p2h4RRb</a><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a>

Marco SiccardiToday’s #running #training with #Runna: 3 minutes #flexibility #ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km 4 minutes #stretching Zürich #HalfMarathon Plan (Week 11/14) <a href="https://strava.app.link/cVLahOHYPRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/cVLahOHYP…</a> #corsa #laufen

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a><a href="https://dotnet.social/tags/ProgressiveRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ProgressiveRun</a>: 2km <a href="https://dotnet.social/tags/warmup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#warmup</a> > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a>Zürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 11/14)<a href="https://strava.app.link/cVLahOHYPRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/cVLahOHYPRb</a><a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a>

Marco SiccardiToday’s complementary #strength #workout with #Runna 🏃‍♂️: Legs & Core Supersets 3 sets of: Lunge Hold Calf Raise, Press Up Position Walk Out, Squat to Calf Raise, Floating Heel Drop 3 sets of: Front Leg Raised Lunge, Glute Bridge 3 sets of: KB Swings, Hip Drop 3 sets of: Loaded Walking Calf Raises, Late... <a href="https://msicc.social/2025/03/17/todays-complementary-strength-workout-with.html" rel="nofollow noopener noreferrer" target="_blank">msicc.social</a>

Marco Siccardi :dotnet:Today’s complementary <a href="https://dotnet.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://dotnet.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> 🏃‍♂️:Legs & Core Supersets3 sets of: Lunge Hold Calf Raise, Press Up Position Walk Out, Squat to Calf Raise, Floating Heel Drop 3 sets of: Front Leg Raised Lunge, Glute Bridge 3 sets of: KB Swings, Hip Drop 3 sets of: Loaded Walking Calf Raises, Lateral Walk 3 sets of: Farmer’s Carry, Side PlankZürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 11/14)<a href="https://strava.app.link/bY9Pd5gAORb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/bY9Pd5gAORb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

⥫ Lee ⥭Bit of a muddy <a href="https://mastodonapp.uk/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> at the North Yorkshire Waterpark. Sun was out, but it was a bit chilly (4°C) and it did rain on us briefly, but still very enjoyable. 🙂🏃‍♂️<a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runna</a> <a href="https://mastodonapp.uk/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetFitStayFit</a> <a href="https://mastodonapp.uk/tags/runeveryday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runeveryday</a>

Recent searches

Search options

Administered by:

Server stats:

#runna