You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.

"A serious mind can never be in the present. Only a playful mind, only children, are in the present. So be more childlike… play more."

~ Osho

Don't lose this moment searching for another.

"Only those who have cultivated the art of living completely in the present have any use for making plans for the future. For when the plans mature they will be able to enjoy the results."

Alan Watts

Blue sky #blues – or how to embrace changes #clouds #inspiration #presentmoment https://muz4now.com/2024/blue-sky-blues-or-how-to-embrace-changes

Whatever comes, Let it come. Whatever stays, Let it stay. Whatever goes, Let it go.

"How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives."

Sam Harris

Contemplative Music – Seeking Joy & Finding Bliss #composer #contemplation #indiemusic #music #presentmoment https://muz4now.com/2023/contemplative-music-seeking-joy-finding-bliss

" #Mindfulness is the aware, balanced acceptance of the present experience." ~ Sylvia Boorstein...

Meditation Suite 2 – Beyond Silence #composer #contemplation #inspiration #music #presentmoment

Meditation Suite 2 - Beyond Si...

Meditation Suite 2 – Beyond Silence #composer #contemplation #inspiration #music #presentmoment https://muz4now.com/2023/meditation-suite-2-beyond-silence

"The present moment contains the fullness of space."

~ Sahil Lavingia

“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.”
— Eckhart Tolle

#quote
#mindfulness #PresentMoment

“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”
— Thich Nhat Hanh

#quote #mindfulness
#ThichNahtHahn #dailylife
#breath #PresentMoment

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
— Jon Kabat-Zinn

#quote #mindfulness #payingattention
#PresentMoment #wellbeing #selfcare

Zen isn’t just about sitting meditation. You can turn any activity into a form of meditation if you know how to focus your mind. Whether it’s drawing, martial arts, or simply walking, your daily actions can become a gateway to presence.

#Zen #Meditation #MovingMeditation #FlowState #Dhyana #Mindfulness #SpiritualPractice #ZenLife #Awareness #PresentMoment

https://youtube.com/shorts/7wlbmS-Qnes

Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand melting like a snowflake...

~ Francis Bacon
#quote #mindfulness #FrancisBacon #PresentMoment #wellbeing

"It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."

~ Sylvia Boorstein

#quote #mindfulness
#sylviaboorstein #PresentMoment
#wellbeing

Find eternity in each moment.