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#powerlifting

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Last month, Sahyuri Lalime (Sahy) from Belgium smashed her first World Record at the European Open Classic Powerlifting Championship in Málaga, Spain! 💪🌱

She set a new World Record in the Squat for the M1 63kg division with an incredible 182.5kg lift – nearly three times her body weight! 😲🔥

Even more impressively, Sahy broke 11 records at the competition, including the M1 European record for total across all lifts. Absolute powerhouse!

A committed vegan for around ten years (and vegetarian for 12 before that), Sahy’s decision to stop eating animals stems from deep compassion:

“[It is] based purely on not wanting to kill animals. Having experienced the trauma of losing my mother when I was kid, I became very sensitive to death and didn’t want to take part in bringing that type of pain and suffering to others.”

🌟 Congratulations Sahy on this epic performance – we can't wait to see what you conquer next!

👉 Learn more: greatveganathletes.com/news/wo

Thinking about going vegan? We can help! Visit veganeasy.org/challenge

Had a great morning workout today and brought my squat up to 100kg.

5x2, then a last set of 3 to squeeze out every last bit of strength left - it was tough, but manageable. Also, the 2nd exercise of the big 4 to reach 100kg, after 10 months of training.

Satisfied with my progress, considering I had to start over with squats around December, due to pain from bad form (made it to 95kg back then, but got hip pain).

The heavy lifting (Badum tsss) to get the cup mostly came down to this lift.

185kg deadlift.

I fumbled hard on squat, got nowhere near my max (failed on depth 2 out of 3 attempts, sigh).

Bench was aight, but left a couple of kilo’s on the platform there too.

REAL SCIENCE, Not BRO SCIENCE 💪🌱

Bradie Crandall, aka Vegan Hercules, is a powerhouse in the USA powerlifting scene, Bradie has already reached international standards at a young age—all while fuelling his success on a vegan diet.

With a PhD in Chemical Engineering, Bradie takes a scientific approach to training and nutrition:

🧪 “I take a very scientific approach to my diet and training. That’s one big advantage I feel that I have over most powerlifters who tend to heavily rely on bro science.”

🔥 “People rarely give me a hard time about being vegan because I’m typically stronger than them. My best advice for a new vegan lifter? Get stronger than the critics and let your results speak for themselves.”

⚙️ “I view the human body as a mechanical object. This lens allows me to use my technical training as an engineer to take a calculated approach to optimizing athletic performance.”
Bradie is proving that plant-powered athletes can dominate in strength sports. Keep an eye on this rising star! 🌱🏋️‍♂️

👉Learn more: greatveganathletes.com/bradie-

Powerhouse family from Stephenville is headed to the nationals for powerlifting
What started out as a simple pledge to stay fit has grown into a full-time love of powerlifting. The Lee family of Stephenville train five days a week — mom and her three kids. After just one year in the gym, the four family members have qualified to compete at the National Powerlifting Competition in Moos...
#family #sports #powerlifting #Stephenville #MooseJaw #Sask
cbc.ca/player/play/9.6655887?c