Is intermittent fasting a sustainable way for weight loss? – The Indian Express https://www.diningandcooking.com/2076883/is-intermittent-fasting-a-sustainable-way-for-weight-loss-the-indian-express/ #BloodSugarControl #cholesterol #CircadianRhythm #digestion #EarlyDinner #HeartHealth #IntermittentFasting #metabolism #MindfulEating #nutrition #SleepQuality #WeightLoss

What you eat has a bigger impact on your mood than you might realize. Sure, digging into a favorite meal can turn a rough day around, but there’s real science behind it.
https://retroworldnews.com/delicious-foods-that-lift-your-spirits-and-ease-stress/

Do you know that France is the only country with declining obesity? Here’s what we can learn from the French https://www.diningandcooking.com/2031112/do-you-know-that-france-is-the-only-country-with-declining-obesity-heres-what-we-can-learn-from-the-french/ #culinary #CulinaryTraditions #francais #france #French #FrenchCuisine #FrenchCulinary #FrenchCulinaryTraditions #MindfulEating #NutritionEducation #ObesityInFrance #PublicHealthMeasures

I stop talking for five days. You won't believe what happens next.

https://www.conferencesthatwork.com/index.php/facilitating-change/2016/11/i-stop-talking-for-five-days-you-wont-believe-what-happens-next

Eating distractions as predictors of ultra-processed food consumption and Mediterranean diet adherence in adolescents https://www.diningandcooking.com/1962965/eating-distractions-as-predictors-of-ultra-processed-food-consumption-and-mediterranean-diet-adherence-in-adolescents/ #DistractedEating #EatingHealthy #Endocrinology #HumanitiesAndSocialSciences #Mediterranean #MediterraneanFood #MindfulEating #multidisciplinary #nova #RiskFactors #science #Youths

I stop talking for five days. You won't believe what happens next.

https://www.conferencesthatwork.com/index.php/facilitating-change/2016/11/i-stop-talking-for-five-days-you-wont-believe-what-happens-next

https://soulforzen.com/mindful-eating-a-guide-to-stop-stress-eating-and-regain-control/ #MindfulEating, #HealthyHabits, #StressEating, #SelfCare, #FoodAwareness, #EatWithIntention, #BalancedLiving, #NutritionMatters, #MindBodyConnection, #WellnessJourney, #HealthyMindset, #ConsciousEating

https://soulforzen.com/revitalize-your-diet-surprising-ways-to-make-eating-healthier-and-more-delicious/ #HealthyEating #NutritiousMeals #FoodieLife #FarmToTable #GutHealth #WellnessJourney #MindfulEating #CookingWithLove #HolisticHealth #EatWellLiveWell #FoodIsMedicine #HealthyLifestyle

Just finished a run and feeling the post-exercise buzz? Don't rush into the next thing - take a moment to ground yourself with this simple, satisfying snack. My latest blog post is all about the beauty of simple fuel and mindful eating. Check it out and let me know your go-to post-run treats!

https://buff.ly/4gHwMRz

I stop talking for five days. You won't believe what happens next.

https://www.conferencesthatwork.com/index.php/facilitating-change/2016/11/i-stop-talking-for-five-days-you-wont-believe-what-happens-next

Nourish Your Mind: The Essential Link Between Nutrition and Mental Health

#Nutrition #MentalHealth #HealthyEating #MindfulEating #BrainFood #EmotionalWellness #MentalWellbeing #FoodAsMedicine #HealthyMind #Omega3 #WholeFoods #MentalResilience #Hydration #WellnessJourney #BalancedDiet

https://youtube.com/shorts/zF0u0UMiEwA?feature=share

Small blog post with thoughts stemming from a visit to the North Texas Hot Sauce Festival last month:

https://itsdaves.site/2024/11/23/north-texas-hot-sauce-festival/

This compulsion to eat at night often goes hand-in-hand with difficulty falling asleep or staying asleep, creating a cycle that disrupts both eating habits and sleep quality.
https://retroworldnews.com/understanding-night-eating-syndrome-nes/

Explore how conscious choices in food can enhance your well-being, foster a deeper connection to your meals, and promote sustainability.
#mindfuleating #intuitiveeating #sustainability #selflove
https://www.recipesandroots.ca/non-fiction/eating-with-intention

I stop talking for five days. You won't believe what happens next.

https://www.conferencesthatwork.com/index.php/facilitating-change/2016/11/i-stop-talking-for-five-days-you-wont-believe-what-happens-next

Our minds are often battlegrounds filled with internal conflicts, and one of the most persistent struggles is food noise—an overwhelming preoccupation with what, when, and how much we eat.
https://retroworldnews.com/what-is-food-noise-and-how-to-quiet-it/

Discover the benefits of Mindful Eating for overall wellness!

Learn More: https://vibrantfitness.org/the-benefits-of-mindful-eating-for-overall-wellness/