Your Mental Health Toolkit: Medications, Therapy, and the Power of Understanding

#MentalHealth #MentalHealthAwareness #SSRIs #SNRIs #Therapy #CBT #DepressionHelp #MentalWellness #Psychology #SelfCare #HealthScience #MentalHealthMatters

https://youtube.com/shorts/Ucjp3T9GK20?feature=share

From Stress to Success: The Lifestyle Shifts That Will Change Your Life

“Feeling overwhelmed? It’s time for a change! From stress success with these 10 simple lifestyle shifts! Start today and feel the difference! Read the full blog & download the FREE challenge: [www.anshulbohre.com] #MentalWellness #FromStressToSuccess #SelfCare #SuccessMindset #Cloud82 #anshulbohre #anshulbohare #cloud82 #Boost_Your_Technology_Partner #StressRelief”

https://anshulbohre.com/from-stress-to-success-lifestyle-shifts/

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our health and reduce dementia risk, experts say.

https://getpocket.com/explore/item/15-science-based-ways-to-reduce-your-risk-of-dementia #Dementia #Health #GoodHealth #HealthyLiving #MentalWellness #Aging

Healing Through Movement: Exploring Body and Mind Therapies for Wellness

#BodyMindTherapy #SomaticHealing #EmbodiedMind #MovementMedicine #Mindfulness #YogaForHealing #DanceTherapy #Breathwork #HolisticHealth #MentalWellness #SelfDiscovery #EnergyFlow #MindBodyConnection #HealingThroughMovement #WellnessJourney

https://youtube.com/shorts/Xv57pjBLCeA?feature=share

Entering the Trance: Techniques and Benefits of Clinical Hypnotherapy

#Hypnotherapy #Mindfulness #MentalHealth #SelfCare #HealingJourney #AnxietyRelief #SubconsciousMind #RelaxationTechniques #MentalWellness #TransformYourMind

https://youtube.com/shorts/57rtIIePCeM?feature=share

Linguistic Markers and Mental Health: Understanding Inner States Through Language

#MentalWellness #HumanBehavior #NLP #Psychology #SelfGrowth #Neuroscience #CommunicationSkills #TherapyTips #MentalHealthMatters #SelfDiscovery #PsychologicalTools #SocialDynamics #MindAndBody #PersonalDevelopment

https://youtube.com/shorts/1JG6Jefi12Y?feature=share

Celebrate Mental Wellness with film! We're highlighting some of our favorite films + film guides for engaging ways to teach about stress, psychology and mental wellness.

These discussion guides, lesson plans, and experiential learning activities are great for Stress Awareness Month in April and National Psychology Week.

Get your free mental wellness resources now! https://journeysinfilm.org/articles/celebrate-stress-awareness-month-with-film/

#MentalHealth #MentalWellness #StressAwarenessMonth #PsychologyWeek #MentalHealthEducation #Meditation #Education #Edutooters #Homeschooling @education @edutooters @mentalhealth @stemed

Budget-Friendly Self-Care: Practices That Don’t Cost a Dime

In this guide, we’ll explore 30 budget-friendly (actually, free!) self-care practices that can transform your physical health, mental wellbeing, emotional balance, and spiritual connection.

https://planetlifehacks.com/budget-friendly-self-care-practices-that-dont-cost-a-dime/

Unlocking the Secrets of Brain Chemistry: Glutamate, NAC, and the Power of Our Inner Defenses

#BrainHealth #Neuroscience #MentalHealth #Glutamate #NAC #Glutathione #OxidativeStress #MentalWellness #BrainChemistry #InnerDefense #Neurobiology #HealthInnovation #SelfCare #BiologyIsAmazing

https://youtube.com/shorts/4Rw-owQHqBc?feature=share

One of the most important matters which #Depression forcefully taught me, is that we humans are social beings. We *need* to work in a community, we *need* to love and be loved. We *need* friends, family and mates.

And that social interactions are better be in person and physical. Social interactions through the network are good, too. Thanks to the Internet, we can collaborate on projects and befriend people while being very distant.

But social interactions through Internet can never ever replace in person social interactions.

If you are a computer geek like me and you are freelancer or you work remotely, Do find a coworking place and do NOT work from home alone. Perhaps you don't suffer from depression like me so working from home doesn't affect your mental health that much. But it still has its negative effect.

Unlocking Mental Wellness: Fun Strategies for a Happier You!

#MentalWellness #EmotionalIntelligence #SelfHelp #Mindfulness #CognitiveRestructuring #BreathingTechniques #BehaviorChange #SelfManagement #MentalHealthJourney #PositiveImagery #MetaCognition #Therapy #MentalHealthMatters #WellnessJourney #ExploreYourMind

https://youtube.com/shorts/86G8-kYdvOA?feature=share

The Morality Compass: Guiding Choices in Our Emotional Landscape

#EmotionRegulation #MentalHealth #Mindfulness #CognitiveBehavioralTherapy #EmotionalWellbeing #PsychoPharmaceuticals #SocialCognitiveExcellence #EmotionalIntelligence #MindfulLiving #MentalWellness #Therapy #Feelings #Morality #SelfDiscovery #EmbraceTheJourney

https://youtube.com/shorts/xys7yoS-gig?feature=share

Embracing Joy: The Bright Side of Positive Psychology

#PositivePsychology #EmotionalIntelligence #Mindfulness #SelfRegulation #MetaCognition #NeuroLinguisticProgramming #SelfDiscovery #WellBeing #MentalHealthMatters #JoyfulLiving #LaughterTherapy #MindfulMoments #PersonalGrowth #Empowerment #MentalWellness

https://youtube.com/shorts/0ywej1UdahI?feature=share

I used to attend a university for a diploma in computer engineering. After a few semesters, I decided to stop studying there. I needed to withdraw. However, what they call "student peers"—I am not sure what the term is in English—were being reductionist and maximalist regarding the official documents, stating that I had already agreed to and chosen the university and the study program in the online application form. This is not fair. I believe it is important to treat each person as an individual, as a whole person, rather than merely considering what I have done to prevent me from leaving. I wasn't there to fulfill their collectivist culture, believing I should prioritize the university's name and dignity at the cost of my own. At the moment, I want to take a break from writing this, as my mind is troubled by thoughts of my past, including the emotional abuse I experienced from the university staff. Unfair, right?

I think it makes sense that my worth isn't based on productivity, but for now, what matters is survivability, because that's what I am capable of learning to handle.

Embracing Therapeutic Laziness in a Burnout Culture

How Slow Living, Mindful Productivity, and Anti-Hustle Culture Are Redefining Success. In a world where “busy” is a badge of honor, burnout has become a silent pandemic.

https://planetlifehacks.com/embracing-therapeutic-laziness-in-a-burnout-culture/

#aftab_usa Aftab Khan, MD on X wrote:

Social media can boost connection but often fuels anxiety, depression, and low self-esteem via comparison and overload. Curate feeds, limit screen time, and prioritize real-world interactions for better mental health. #SocialMedia #MentalWellness

Why lead is still bad for your brain

https://neurofrontiers.blog/why-lead-is-still-bad-for-your-brain/

Struggling with negative thoughts? CBT therapy helps you break patterns, build resilience, and find clarity. Start your journey toward a healthier mind today.

Visit for More: https://www.therapycenterofny.com/

10 Habits to Beat Depression & Stress: Boost Mental Health

With 1 in 5 adults struggling with depression and 75% facing daily stress, mental health is essential. But what if the answer lies not in prescriptions, but daily habits?

https://planetlifehacks.com/10-habits-to-beat-depression-stress-boost-mental-health/