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#leafygreens

0 posts0 participants0 posts today
Ms. Que Banh

I grow 4 kinds of #sorrel on year round basis - common garden sorrel, Arctic dock, Belleville sorrel & Patience dock. The assorted sorrel salad greens pots are moved into small greenhouse in Winter. I do succession sowing every 2 weeks for continous harvest. I let the strongest plants go to seed & use those seeds to grow more.

#Saanich#YYJ#FoodSecurity
skua

#FolkMedicine #ElderlyDiet

We're finding #Kale (as we use it; lots and with the stalks chopped up and steamed too) more effective than other steamed #LeafyGreens in keeping away from #Constipation.

This is not a RCT, nor direct comparison of fresh or dried types of leafy greens by weight or volume.

Added benefit: We claim, on the basis of "It feels good to say it", that leafy greens are improving complexions. 😃

Dining & Cooking

Quick & Easy Dinners for Better Brain Health (Weekly Plan & Shopping List!) diningandcooking.com/1983028/q #Alzheimer'sDisease #Asparagus #BalsamicChicken #CognitiveDecline #dinner #LeafyGreens #MargaretMonroeDickey #Mediterranean #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes #SpringVegetables

Dining and Cooking · Quick & Easy Dinners for Better Brain Health (Weekly Plan & Shopping List!)Reviewed by Dietitian Jessica Ball, M.S., RDHave you ever walked into a room and forgotten what you went in there for? Or do you pick up your phone to check something, get distracted and forget what you were looking for? I definitely do. But my forgetfulness is actually a good reminder to focus more attention on my cognitive health. While there are many ways to improve brain health, from doing puzzles to exercising, what you eat can also have an effect. This week’s dinners are all based on the MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It
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ctrg190

maybe someone can take this idea and improve upon it:

draft - idea - an app called something to the effect of "Salad Tracker" where whenever you eat a salad, you log it, and then, you get to see a log of all the times you eat salads, to help motivate you to stay on course while trying to lose weight / fast / eat health / bike

#appideas
#healthyeating
#healthyhabits
#intermittentfasting
#salad
#leafygreens
#croutons
#lettuce
#spinach
#saladdressing
#cesarsalad
#italiandressing
#weightloss
#weighttracking
#nutrition
#health
#foodtracking
#diet

Continued thread
ctrg190

draft - idea - an app called something to the effect of "Salad Tracker" where whenever you eat a salad, you log it, and then, you get to see a log of all the times you eat salads, and it would intertwine with google health / google fit / apple health etc (or not, maybe its just a standalone app) to help motivate you to stay on course while trying to lose weight / fast / eat health / bike / walk / jog , etc...

#healthyeating
#healthyhabits
#intermittentfasting
#salad
#leafygreens
#croutons
#lettuce
#spinach
#saladdressing
#cesarsalad
#italiandressing
#weightloss
#weighttracking
#nutrition
#health

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