Fitness Foundry (Coach Julio)<p>📣Anywhere, Anytime: Simple Chest Exercises for Older Adults & Beginners</p><p>👟Fitness should be for everyone, regardless of age or experience. No barriers, no gym memberships—just movement that supports your health.</p><p>💪🏾Ready to feel stronger? Try these push-up variations anywhere—at home, in a park, or wherever you feel comfortable! </p><p><a href="https://mas.to/tags/HealthEquity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthEquity</span></a> <a href="https://mas.to/tags/FitnessForAll" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessForAll</span></a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>seniors</span></a> <a href="https://mas.to/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessGoals</span></a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>boston</span></a></p>
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T.H. Schee<p><a href="https://mastodon.social/tags/FitnessForAll" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitnessForAll</span></a> <a href="https://mastodon.social/tags/Taiwan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Taiwan</span></a></p>
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