Autistic Coach I Said No: How I Dealt with Anxiety Waiting for a Backlash
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#Anxiety
55 posts48 participants6 posts today
Stream is still on for today (4:30pm MST)! Waking up as the day goes on. Learning to ignore or dissipate all those little things that give me anxiety. :3 #stream #streamer #twitch #twitchstream #twitchstreamer #mentalhealth #anxiety
This 11-year-old skipped school over climate anxiety. Here's how they're learning to cope
Kiké Dueck, 11, didn't show up to school one day. Their parents were panicked and police were notified. Turns out Kiké had skipped school to go protest about climate change. Kiké’s parents explain how they'...
#school #climate #anxiety #protest #News #Canada
https://www.cbc.ca/news/canada/saskatchewan/this-11-year-old-skipped-school-over-climate-anxiety-here-s-how-they-re-learning-to-cope-1.7505712?cmp=rss
I suppose I’m angry with myself for getting myself into this position where I’m overloaded with caring responsibilities. I know first hand how debilitating terrible #mentalhealth is - I had excruciating, paralysing #anxiety and #depression for decades, along with occasional over energetic, over stimulated bouts of aggressive hypomania. I’m so much better now, which makes it harder for me to empathise with C. I know it’s irrational but my brain is like, if I can dig myself out, why can’t she?
How #Stoicism hides in your favorite #superhero stories | Marc Bowker
https://www.youtube.com/watch?v=HapiPAHVt9A
What if the #villains we’re really fighting aren’t out there—but in here?
#Anxiety. #Depression. #Selfdoubt. "In my #TEDx talk, I reveal how the ancient #wisdom of the #Stoics and the modern mythology of #superheroes helped me face those battles—and how you can become the hero of your own story."
Last reminder that the early bird sign up bonus for Anxiety Reduction for Autistics expires at midnight tonight (CDT).
Over four weeks, I'll be sharing how to get out of the vicious thought spirals of anxiety, as well as calming techniques for physical anxiety, for Autistics/AuDHDers.
“This took about fifteen minutes. It was a moment to think about others, and in that sense, for me, a liberation, from my own #anxiety and #selfishness.” #PopeFrancis #TimothySnyder
open.substack.com/pub/snyder/p...
Humble Francis
Bluesky SocialBluesky
ARP 379 Does the temperature of your drinking water matter? And a bit about viable health information sources.
https://www.anxietyroadpodcast.com/2025/04/arp-379-drinking-water-temperature.html
Anxiety Road PodcastARP 379 Drinking Water TemperatureThe three main point I want to make are drink water, build and refine your information gathering process and for goodness sake, find ways to...
Today is the last day for the early bird sign up bonus for Anxiety Reduction for Autistics.
Over four weeks, I'll be sharing how to get out of the vicious thought spirals of anxiety, for Autistics/AuDHDers.
So you don't feel as much like this:
Having one of those nights where I do not feel up to wrestling my anxious thoughts into submission so I can sleep. So here I am, awake at 3am. Browsing social media, watching Youtube shorts, and poking at my website.
Someone confided in me recently and asked, “Dr, I’m going to ask you a totally vulnerable question, how do you deal with anxieties if you have them?”
I replied that there are plenty of herbs & supplements that can be helpful, but one thing I find most helpful is getting well acquainted with your breath. Controlled breathing is one of the most powerful anxiety reducers out there and the best part is…it’s FREE!
There's just a little time left to get the early bird sign up bonus.
Over four weeks, I'll be sharing my framework on what actually works to reduce anxiety for Autistics/AuDHDers, why it works, and how to put it into practice in your real life.
Our anxiety comes from Not having love in our life .
We usually associate procrastination with unpleasant tasks, but I often put things off when good things are on the horizon. The prospect of achieving success or an improvement in my circumstances can cause me to over-analyse everything and find reasons to delay proceedings, which can hold me back in life...
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