Depression, mental health 

I am battling against depression since my early teens. Since my mental health is declining at the moment I want to make a few points.

* You matter
* There are people that want to help you
* Progress might be slow but every small victory counts
* Seeking help is you investing in your future.
* You are worthy

Depression, mental health 

Thank you to all the people who reached out to me. I am getting help. I fought this fight before. Do not worry about me. Worry about the people in your surroundings who fell silent.

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Depression, mental health 

@mzumquadrat You are taking positive steps today ❤️

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