@brandon Unsolicited advice from an old guy. Stretch. Daily.
@brandon I don't have anything specific. I've been of the mind that since I'm sitting at a desk all day long, I'm not moving much of anything other than my fingers, so anything is fair game. I do a bunch that I remember from sports in high school, but I couldn't tell you the name, and I feel like an idiot trying to describe a stretch in 500 characters.
@mike I really should be paying more attention to my fitness as well, if I want to be able to provide for years to come
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